Really need to stress why you don’t do high reps when building explosive power. It’s important and lots of people don’t understand the why. Good message for sure!
@ethanbaileylol2283
Жыл бұрын
if anyone need specifically why, explosiveness is a one time use of a large amount of power. your body doesn’t need to have endurance to obtained explosive power. short bursts of extremely high intensity movements increase your tendon strength and bounciness.
@GrizzlyBigM0
Жыл бұрын
@@ethanbaileylol2283thanks bruv I learned something today
@darrentuason
11 ай бұрын
Yeah, like the message above. From a scientific standpoint explosiveness and power is a neuromuscular adaptation. There isn’t a need to do high reps when you should just be focusing on maximal force as fast as you can. High reps have an emphasis on hypertrophy or muscular endurance because the more reps we do, the more time under tension is created which causes the tears in the muscle, which eventually leads to a growth in muscle size. We don’t really care how many reps we do so instead we look for how fast we can move with maximal force.
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