Connect and Move with this FULL BODY wunda chair flow. Express means we are moving a little faster, less reps, but less doesn't always mean easier;) It means this will allow us to get more moves in!
We will move your spine in every direction leaving you feeling more open and stronger!
we will NOT be going onto the floor for this session, so NO MAT NEEDED. Only your chair, box, and as always your beautiful self;)
*DISCLAIMER*
Please consult your doctor or healthcare professional before starting any healthcare routine. If you experience any pain or discomfort at any point during this workout, please stop immediately. By following this video and performing these exercises, you do so at your own risk. Connect and Move will not be held responsible or liable for any injuries you may sustain as a result of this video.
Негізгі бет EXPRESS PILATES wunda chair workout | FULL BODY | 35min
Пікірлер: 4