Recently started working with this drill as one of my go-to, fundamental, skill builders. It has a high pressure level of accountability, a pass/fail standard, and works with a variety of important principles, all within one exercise. I love it! Advanced-expert standard is 3.5 (according to John Hearne’s chart of performance levels) and right now, for starters, I am trying to achieve a consistent 5.0 second FAST Drill.
That feels like a decent goal to initially shoot for.
Негізгі бет F.A.S.T. Drill
Пікірлер: 3