try it a few times a week and you should start seeing results in a couple of weeks!
@bleach.3551
10 жыл бұрын
I have been woking out 4 times a week for almost two weeks and at first i didnt see any results; i did so many different videos. But when i started drinking water ALOT. And working my stomach started changing SO FAST! I still don't have a FLAT stomach but i am half way there ;) DONT GIVE UP AND DRINK SO MUCH WATER
@VincentVanGoghAway
9 жыл бұрын
Reema MA Eight glasses a day.
@dnirenalano934
5 жыл бұрын
Exercises is great way to lose belly fat. For people who want to lose belly fat fast, you can try *Imodstyle Lose Belly Fat Fast* . I have got great results with it. After 22 days follow that guide, my clothes are fitting better, I'm never hungry, and I have more energy.
@zanderwilde9982
4 жыл бұрын
How did your results turn out
@miaangel247
8 жыл бұрын
My abs laughed at me right around here 10:14. They were like "HA! Try again tomorrow".
@angryllama6575
8 жыл бұрын
*first exercise* "Ok this isn't too bad" *2nd exercise* "*extreme heavy breathing* I better have 6 packs after this omf" *3rd exercise* "*can't roll back no matter what I do and gets stuck like a turtle on it's back*.......yep I'm done."
@mimaiijhang
8 жыл бұрын
I thought I was the only one
@savannae1819
8 жыл бұрын
SAAAAAAME
@iisuperstarii7310
7 жыл бұрын
OMG I'm not alone
@kiwipower3352
3 жыл бұрын
Me tooooo
@featherwhite6100
9 жыл бұрын
I've been doing Pilates and especially Cassey's videos for about 2 years now and i still love this one for lower abs :) This was the first Pilates video i ever did and i love to come back to this one ♥ ♥
@kimzgal
4 жыл бұрын
coming back tot his video after 5 years! the best exercise that targets my lower abs are here. 💕
@angeliqueprice1426
10 жыл бұрын
I love Cassey's energy! She kept me motivated throughout the whole workout and made it seem easier than it actually was. Thanks for providing these kind of awesome resources, Livestrong!
@irinastoynova7815
9 жыл бұрын
I am glad my internet connection stopped for a moment :d
@sienax3763
8 жыл бұрын
I was JELL-O during the earthquake exercise and cursing the entire time but I'm definitely doing this on a daily basis! BLESS
@anubhutijain5487
8 жыл бұрын
Any results??
@sienax3763
8 жыл бұрын
+Anubhuti Jain ahh I did this and cardio and I'm more fit and ready for Prom :)
@Emeilyah
10 жыл бұрын
Just tried this for the first time (i'm a total beginner) and it was hard! I had to rest half the time. But I will do this again! :)))
@livestrongwomen
10 жыл бұрын
Great job Emeilyah! Keep up the good work and your strength, stamina, and ability will improve. Thanks for the comment.
@Stonerandlush
8 жыл бұрын
me too! it killed me.
@abigailbrooks6193
7 жыл бұрын
LivestrongWoman thanks for this video 😍 love it!
@Kendrauu
8 жыл бұрын
the amount of times I said "I can't do this anymore" during this 😂😂
@Kendrauu
8 жыл бұрын
I don't think my downstairs neighbours will like the rolling one.. 😉😉
@galacticalship
10 жыл бұрын
no matter how painful it is, i love the earthquakes! you can really feel it working your abs and i don't think i could have done it without your positive attitude too! U v U thanks again, cassey!
@fortheloveofkanye
11 жыл бұрын
I did this routine when I first started doing pilates and I just couldn't comple any of the earthquake moves; now one month later I decided to try the routine again and I completed all three earthquate moves- with quite a bit of ease! I feel so much stronger and more positive. Thank you SO MUCH, Cassey!!
@brittanyweir8797
8 жыл бұрын
The 1st workout I tried was so hard and made me realize I had zero ab muscles lol. I found this one and love it. Don't think it's too hard although I did have to do all the beginner recommendations and rest my first like 10 times lol. Now I've been doing this one for about a month and definitely see improvement in my mid section! I actually just threw in a harder workout into the mix. My favorite part about this workout is the rest part where you bring your knees in and hug them! Lol. For real! You always ask at the end so I'm finally telling you! :p I almost cried of relief at the end of this workout the first couple times! Def tough, but I've already seen improvement! Thanks for a great workout that isn't so intimidating! Ps. My fiance laughed when I 1st started this because your super perky and then I'd be grunting and almost crying by the end! Lmao!
@laurenbojarski6974
10 жыл бұрын
Dear Cassey, My abs are screaming the songs of my people. Love, Bojo
@yomatejalseeya4765
8 жыл бұрын
this was a great workout but... I feel that this is definitely not beginners level pilates!
@juliebrehove6775
9 жыл бұрын
Cassie, I'm a fellow Whittier College alumna and I can't tell you how many of your workouts have prevented us from gaining the finals week 15! Thanks for the workout. The earthquakes were the hardest.
@peezee1974
10 жыл бұрын
Cassey You are killing me in a good way. Been at it for 3 rotating my arms and abs for 5 days now ... I'm getting better each day... You are awesome ! thank you ... oh and also doing bootcamp every other day for body toning too
@anupamdas6674
10 жыл бұрын
Cassey, you are the greatest exercise teacher of all time, why? Because you're teaching all we need to know to have a healthy and happy body. And you're teaching this most important exercise program with ease and grace. The earth quake is my favorite. Thank you for sharing pilates with us. Pilates is the new and best exercise program on earth.
@lovelyya17
10 жыл бұрын
I thought this was for the BEGINNERS!!!!!!!! OMG I'm dead!!lol
@nadia5575
11 жыл бұрын
Cassie, I just wanted to say that you are incredible. I tried this workut at the beggining of the month and I couldnt get through it at all. Now I can get through the whole video without stopping.
@meadowlarkgreen
8 жыл бұрын
Was pretty worried when I couldn't even do the first exercise lol. But I made it through mostly fine. Doing this as part of the 30 day ab challenge, and I can't wait to see how much I improve on this workout by the next time [:
@Monique_Cassidy
10 жыл бұрын
cassey you are such an inspirational instructor, i love your enthusiasm and how you continuously talk, it really distracts me from the pain. keep up the good work cassey and all those out there who are doing this aswell!
@heidijohnson5075
10 жыл бұрын
FAVORITE AB WORKOUT ON KZitem
@venedanoficial
11 жыл бұрын
Cassey Ho is amazing!!! She targets exactly what you need and she is so sweet. I love the fact that she shows beginners positions to advanced and talks through everything. I started working out this week from Monday to Friday 20 to 30 minutes a day and I feel a difference in my abs and obliques already!!! Thank you Cassey Ho!!!! I finally found someone that I really like and someone that knows what they're doing and do it well!!!!!
@TheEdMab
10 жыл бұрын
For those who ask if it works : Yes it does !! :D
@rosiecranie-higgs3703
8 жыл бұрын
your enthusiasm is so contagious! it really makes it so much more enjoyable than just following lists of exercises!
@LaurenLovesMovies
10 жыл бұрын
My "earthquake" was an 8.6 on the Richter scale.
@sheskiwiw
11 жыл бұрын
this is my all time fav , im always screaming profanity at cassie durring the videos but after. i just LOVE HER OMG
@beckymash
8 жыл бұрын
i worry a lot for the lower back.
@oyeMorgan
9 жыл бұрын
I love you Cassey! Your workouts kill me in the greatest way! I've only just begun and been at it for 2 weeks but you have to start some where and I feel so motivated for the first time in my life! Thanks for helping me on this journey!
@Cnidaria14
10 жыл бұрын
I can't do the roll up, and I couldn't even do the kick over the forehead :( When I lift my head my neck was hurting so much and i had to rest my head down. But I really liked the workout it was great!! Thank you! :)
@ScruffyLilPuppy
10 жыл бұрын
Use your abs not your neck!!
@joylukacs3138
9 жыл бұрын
Yes, use your abs and not your neck. Which is easier said than done; especially in the beginning. I found it helpful to support my head with one hand during the ab work, this will allow you to relax your neck and shoulders and really focus on your abs.
@LaughLoveLife11
10 жыл бұрын
For everyone asking if it works, yes it does. But not alone, in order for me to tone down I had to change my diet, do cardio exercises as well as toning exercises like this one. If you don't want to do a different cardio exercise you might want to try a body toning workout that incorporates cardio. I really love her attitude, she really made me want to get healthy and she's honest about what you have to do in order to achieve your goals.
@Buzchannel
10 жыл бұрын
if i do the same videos over and over will I still get results? or should i mix it up or challenge my self to a harder one when it gets easier?
@deashanify
10 жыл бұрын
i cant for the hell of me do these exercises my tailbone always hurts like hell against the floor mat or no mat kmt
@ashybearz8
12 жыл бұрын
I'm recovering from major spinal surgery. I used to be extremely toned and athletic, and I was extremely active. I've lost a lot of muscle mass since I got sick, and so I'm basically a weakling now. I've been doing this every day, trying to get as active as I possibly can again. I love this video, and since it's for beginners, it's easy on my weak spine.
@nancyparlette981
10 жыл бұрын
I enjoyed your workout, however because I have lower back disc issues, I need to modify your last straight leg set. It would be great if you could help those with back issues find other ways to get a similar workout without the legs having to be straight which really stresses the lower back. For example, alternating keeping one bent helps. Thanks.
@loreenlaurena8285
11 жыл бұрын
Don't give up! My friends, my mom and my ballet teacher love to touch my abs and I'm proud of myself !!
@jvaniee
10 жыл бұрын
2 years ago I could have done all this with ease and more. Now, I can barely lift one of my freaking legs up during the workout. LOL.
@AmericaSkips0nDunkin
10 жыл бұрын
Cassey thank you soo much! Everytime I did this video I skipped the Earthquake because I hated it and couldn't do it. This time I told myself I would not stop the video at this part, and surprisingly, I finished it all! I feel wonderful and like I really succeeded. Thank you again for helping me to believe in myself again.
@101monkeyloverz
10 жыл бұрын
IM DYING OH DEAR GOODNESS IM NEVER WORKING OUT AGAIN. THIS WAS A TERRIBLE IDEA.
@katehalma5659
10 жыл бұрын
THANK YOU, Cassey, for kicking my butt into gear with your awesome abs workout!!! I am SO tired of the weight/health/workout roller coaster of life. Your abs workout was just the kick start I needed to get back on my track. LOVED the Earth Quake ~ shaking my way to a new me!!! xo
@theoneizabella
10 жыл бұрын
I think it's kind of funny, that in so many of your abs and legs videos you say that it's okay for beginners to bend their legs. I must say this; I am NOT a beginner at all, and for so many workouts I can't get my legs straight. But that's because I am NO WAY near being flexible. Never have been. It makes me feel bad whenever you say beginners, it makes me feel like one :(
@fiona6515
8 жыл бұрын
after trying this same exercise for two days, i really like the reverse crunch!! thank you for your tutorials!
@sofieklepp8036
10 жыл бұрын
i can't do any of this. this is NOT a beginner video!
@MerryBaldi
10 жыл бұрын
trust me, it is !! you just have to force yourself into trying your best to do it. It was so hard at first, used to take breaks, and mess half of the exercice, but now this video is my easiest one to do!!! have faith in yourself!!
@victoriap3278
10 жыл бұрын
You Can do It! Im a beginner, TRUST ME. Its still very hard, but if you're not feeling it burn then its not working. A little secret, if I need a quick break I'll pause for 1-2 reps and take a breathe. Not to long because you want to keep that burn going. I heard you tone the quickest when it hurts the most. We tend to stop right at that point. Keep up the Good Work! *thumb up*
@loraynehaye5939
9 жыл бұрын
What great beginning Pilates ab work out! It's been so easy for me to recommend this work out to my clients, who are pressed for time, and want a solid exercise program for working their ab workout. Cassey give great instructional ques. Plus she's just adorable!
@nurulainy1636
10 жыл бұрын
feel's good? i felt hell T_T
@meapantz1983
10 жыл бұрын
I have not done anything for ages and I've been logging out! This is a quick easy way to make my body realise what I was missing!
@NickiLovesyouu
10 жыл бұрын
i do blogilates everyday and im a dude.....oops
@JohnShogun88
10 жыл бұрын
#teammaleblogilates
@lillievue3584
9 жыл бұрын
#teammeninism #teamwerk
@user-oh5pt4wr8h
9 жыл бұрын
Lillie Vue
@alexandred.1160
6 жыл бұрын
Part of that too!
@SamitaSarkar
8 жыл бұрын
She looked so different back then.
@ncdork08
12 жыл бұрын
This is by far my favorite ab workout because it's HARD but doable!!! THANKS SO MUCH!!
@kirstenlamiette7147
8 жыл бұрын
This is way too hard for a true beginner.
@Stonerandlush
8 жыл бұрын
I agree but im sticking bc it kicks my butt, trying to stick girl you can do it :)
@enmiles22
9 жыл бұрын
I am new to Pilates but I can say that I will be coming back to these videos!
@jaacckiieee
11 жыл бұрын
I love this workout! I've done it 4 times this week and my tummy is already getting a little more toned than before!
@VousEclairer
11 жыл бұрын
Even though I've been dying through your more advanced workout I feel this is still beneficial to me for getting more familiar with the moves and gaining basic core strength
@gvantsatsintskaladze5592
11 жыл бұрын
Every time while doing Cassey's workouts I feel like my body's getting better with every little move I make,that's a great feeling,keeps you going on. Anyone who's lazy - just start it once,I promise you're gonna love it and will be SO proud of yourselves ! :)
@4canzoni1
10 жыл бұрын
Thank you very much Cassey for posting these great exercises. I am always on the look to learn new abs exercises, and I am looking forward to try these. Paul.
@delbaby0083
10 жыл бұрын
I randomly found this video and, as I am already a big fan of cassey's fitness routines this was just perfect ! This one is a keeper in my playlist !
@enseete
12 жыл бұрын
Every time she asks "Do you feel that?" I'm like "OMG, YES!" But love it.
@hairclothesandboots
12 жыл бұрын
omg cassey!!! i have been doing your videos for a month or a month and half now and i use to be 120 - 122 and now i weigh 108 thanks soo much i looove you!!
@ColleeCupcake
11 жыл бұрын
I've been doing this for over five months and it's pretty easy by now :) And I love the way my tummy looks!
@denissezendejas5811
11 жыл бұрын
I've been doing all of your workouts from here and also from your other chanel for like 2 months, and man, they really work. Thanks Cassey, lots of love from Mexico :)
@Bollyluver94
6 жыл бұрын
I was a beginner. Just tried this. Had to take a short break in between, but I got through it. She's great instructor.
@HeyItsJustCamille
12 жыл бұрын
LOVED IT! every part of it. I was shaking, i have to say but i loved it. I'll probably do it everyday. no more bumps in the road!! Thank you!!
@LOAFPLU
Жыл бұрын
Thank you for always pushing us to go just a little more.
@amyho8831
9 жыл бұрын
really loved this! I get so demotivated with her other abs videos because I can never do them! This Beginner video was amazing.
@Sunggyuie
12 жыл бұрын
this workout is so awesome. i can see the difference after only 1 day. my abs are stronger. anw, i failed the earthquake move. its so hard. but i won't give up. thanks a lot, Cassey
@angelalcantara7553
11 жыл бұрын
I just started working into Pilates . I think it's a great workout for woman by its feminine but still requires a lot of strength . I loved your video. Thank you !!!
@basketpurple9408
9 жыл бұрын
this is really great!! i can actually feel my belly slims down after doing this for only several days!!
@juicysparkles
11 жыл бұрын
Thanks so much for this workout Cassey. I have psoriatic arthritis so it is a constant struggle for me to not overdo it and hurt myself and to also be able to find abs exercises I can do when my joints are sore and swollen. I am getting married next June so I am pushing and challenging myself very hard. This video was exactly what I needed this morning. Difficult but not painful. Thanks again!
@sarapickin2677
11 жыл бұрын
I enjoyed the twists with the full leg extension. Gonna try to do this every couple of days from now on - thanks Cassie :)
@Icanhavethemall
11 жыл бұрын
doing about five of your workouts everyday and i just LOVE your vids! thank you so much, i'm so toned up by now i'm getting like so many compliments!
@TheXMarsBars
10 жыл бұрын
This is the only ab workout I have actually ever completed :) THANK YOU SO MUCH!
@TheDanster4
12 жыл бұрын
The Single Leg Drop was probably my favorite haha. The last one was a killer!
@blooobearx3
11 жыл бұрын
my favorite ab workout. i feel amazing! and of course sore, but still so amazing. youre the best cassey!
@itsmebella96
11 жыл бұрын
this is the first of your beginners videos which actually is doable for beginners :D
@clor2265
11 жыл бұрын
this is probably the BEST ab workout i have EVER tried!!! cool!!!
@TheCatanzaro91
11 жыл бұрын
First real ab workout I've done in awhile. Definitely going to be watching all your videos now so I can get my abs back for the summer!! :)
@rhemash
12 жыл бұрын
Awesome workout! I did this in my class and just kicked it up a notch by doing more reps. Thanks for making me a better Pilates teacher!!
@monicabender3943
10 жыл бұрын
New to the whole working out scene, and 3 weeks into my better me I found you yesterday. And can I just say, you are wonderful. You just have that let me help you vibe. And some of the things you point out I've never heard from anyone but you but made me feel so much better about what was happening in my own experience :) Keep being awesome
@xRigorMortis
12 жыл бұрын
Holy crap. I went I to this thinking, oh it's so long, I'll never be able to finish. I'll just go until I get too sore or tired to do any more. But it was a lot of fun, Cassey is an amazing motivator, and before I knew it, I was finished, and I feel amazing for doing it. I'm sore and exhausted and shaking but so freaking proud of myself! Thank you!
@laurendisney2134
10 жыл бұрын
Reverse crunch and the earthquake! Lived the whole video your attitude made it fun and having a visual explanation and verbal commands makes me know I'm doing it correctly!
@kimace5066
12 жыл бұрын
I love love love this. I was earth quaking through the whole work out!
@MissKaterine98
10 жыл бұрын
when you smile and count 5, i don't stop doing the move. it gives me courage! thank you!
@naurinerentz1212
9 жыл бұрын
Great pilates workout that goes by fast and works! Casey is inspiring!
@EcoVeganGal
11 жыл бұрын
This was wonderful - love her enthusiasm and it was shot so well! Thank you
@yougotemel
10 жыл бұрын
i managed to go through the whole thing without stopping but im not flexible enough to keep my legs straight for some of these! great workout, gonna do more of it later this week!
@storiesofblue
9 жыл бұрын
Thank you for this video, I'm gonna try to do it everyday! 16 minutes isn't that long! Love your "short" video !
@EmmaLou8424
12 жыл бұрын
I have added this to my work out playlist. Looking forward to starting it soon, looks hard but thats what we want!
@livestrongwomen
12 жыл бұрын
Pretend like your belly button is moving backwards towards your spine. If you are lying down you want to reduce the space between your lower back and the floor by pressing your abs/belly button down. Don't think of it as a sucking in where you have to hold your breath. It's more of a technique to keep your abs in super tight to engage the muscles!
@curlytabitha
11 жыл бұрын
This workout helped me get rid of that post-pregnancy mommy tummy. Love it!
@Dollychica
12 жыл бұрын
The last two were my favorites!!! ;) Please post more videos that describe proper allignment of spine/tailbone & breathing during these exercises. AND please post a intermediate?? Thanks, girl, this was a great workout!!
@GMAN5000able
11 жыл бұрын
I just know not to believe her anymore. When she says last one...she means last easy one, but I LOVE IT! Feel the burn!
@victoriakoenegstein32
11 жыл бұрын
Day one and this workout KILLED me! I couldn't even make it through the whole video!!
@yucravechina
11 жыл бұрын
By far the best abs workout ever besides the vs one and the arm and leg one omg I love you !!
@MrsKearney
8 жыл бұрын
Very intense!!! Will try again next week!
@lauurax1
11 жыл бұрын
That was absolutely killing. I couldn't hold it as long as you could. But it's a very good workout ! Loved it !
@lynnwatkins3985
11 жыл бұрын
I love the double leg forward circles!!!!!!!!!
@mamasee3
12 жыл бұрын
I love Cassey's videos and I am also enjoying trying out the other vidoes on Livestrong.
@TheNaprika
11 жыл бұрын
I loved the leg lifts. Found that a lot of fun especially as I use it a lot in yoga too
@nblylesphd
12 жыл бұрын
loved the lower body moves. especially the scissors with the legs elevated.
@Natureprincessjenny
10 жыл бұрын
Earthquake!! Even though it burns it is helping me so much thank you you are my favorite Pilates teacher!
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