These exercises help to increase mobility of the neck by releasing tension in the muscles, and smoothing fascial adhesions. This helps to create more space for circulation, bringing more nutrients and hydration to the tissues, and better lymph fluid flow, allowing for better detoxification of the tissues.
Check with your healthcare practitioner before starting this routine. This routine is meant for informational purposes only and not to be used to treat or diagnose conditions. If you feel pain lessen the hold of the position or stop.
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Негізгі бет Face yoga,face massage and fascia stretching neck
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