Fear is inevitable! But when fear becomes irrational and significantly affects our every day life,it is considered as a phobia. There are many types of phobias some of the most common being..
1. Social phobia: The fear of Social Interactions.Also known as Social Anxiety Disorder, social phobias are by far the most common fear or phobia.Social Anxiety Disorder makes a social situation or everyday interactions challenging, stressful, and anxiety-provoking for its sufferers
2. Atychiphobia: The intense fear of failure.In some ways, we’re all afraid of failure, however, when this common phobia becomes debilitating and one is unable to progress in life, it’s time to seek help. An atychiphobia fear may be part of a more general social phobia.
3. Acrophobia: Fear of heights.Fear is believed to be partially ingrained, whether biologically or evolutionarily, as a survival mechanism. We all need to be a little afraid of heights because of the danger of falling. The acrophobia fear, however, is a hyper-reaction - an unreasonable and perhaps debilitating feat - that could be caused by one’s parents’ overreaction or a previous fall.
4.Aerophobia: Fear of flying. The fear of getting on a plane is often associated with other fears, like the fear of closed spaces, or fear of heights - it can also be passed down from parents if they are anxious flyers. Another cause involves the media coverage of plane and helicopter accidents.
5. Aquaphobia: Fear of water.People with this specific phobia feel anxious when they think about or see water. They may avoid baths, showers, pools and bodies of water. Many people with aquaphobia have had traumatic experiences with water.
Whatever phobia it may be, it’s common to experience a panic attack, especially when confronted with the source of the phobia. Symptoms of a panic attack include:
Sudden intense fear
Sweating
Heart palpitation
Chest pain
Out of breath
Numbness
Dry mouth
Ringing in ears
Hot flashes
Don’t be ashamed that you have an irrational fear of something. Whatever your phobia may be - it’s completely valid.
If you are an introvert and fear social interactions,or any of the above mentioned fears, when you come to Fishpark, be ready to deal with those fears. In today's session, we are being preped for a day of intense activities that involve facing several fears in one way or the other,especially all the fears that I have mentioned above. Watch and see as we get psyched up for the upcoming activities.
This adventure happened at Fishpark Resort in Nakuru, an outdoors adventure place for ziplining, team building and military type obstacles course.
You can reach them on +254718587660 Email:fishparkadventures@gmail.com Follow them on Facebook, Instagram and TikTok- Fishpark Resort
#camping #campinglife #campinglifestyle #camper #camp #campsites #campsite #campsitereview #tent #tinytent #smallest #jungle #junglelife #adventure #adventures #adventuretime #adventureawaits #adventuregame #adventure #adventureseeker #adventurevlog #adventurer #overcomingfear #overcomingfears #fear #fearless #daring #daringadventure #firsttime #firsttry #travel #travelvlog #travelling #traveller #travelblogger #travelkenya #travelnakuru #nakuru #nakurucounty #tembeakenya #jungle #junglelife #africa #africaadventures #fishparkresort #ziplinenakuru #nakuruzipline@fishparkresortnakuru1447 #solo #solocamping #africa #africaadventures
Негізгі бет FACING OUR FEARS!! Fighting Water,Height & Social phobias,Preparing Mentally for Obstacle challenges
No video
Пікірлер: 1