Welcome to our channel where we unravel the secrets hidden in our everyday kitchen ingredients! In this video, we present you with some real-life facts that can significantly impact your health and well-being.
Fact #1: Avoid giving honey to children under one year old as it poses a risk of infection. Instead, encourage them to consume pumpkin and ghee, which help combat urinary tract infections.
Fact #2: Consuming ghee improves mental health. Including a spoonful of fresh yogurt in your daily diet not only aids digestion but also helps in detoxification.
Fact #3: Pistachios are rich in Vitamin B, aiding in oxygen transportation in the body. Make them a part of your daily routine!
Fact #4: Including walnuts in your diet helps reduce abdominal fat, providing relief from gastrointestinal issues.
Fact #5: For diabetic patients, soybean is highly beneficial due to its low glycemic index.
Fact #6: Tomatoes boost immunity and can be consumed as a salad or in the form of juice.
All these essential items are readily available in our kitchens, yet we often overlook their significance. Let's explore how incorporating these into our daily lives can shield us from various illnesses.
Share your thoughts in the comments section below. Utilize this information for your benefit and spread the word to help others.
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Dt. Anjum Yasmin | Health Tips | Nutritionist | Motivational speaker
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