The "rocky beach" instantly gave me anxiety 😂 very helpful thank you!!
@AdellBridges
12 күн бұрын
Hahha sorry!! But remember YOU ARE SAFE 😂 change that neural wiring 😅❤❤❤❤
@csscott9803
11 күн бұрын
Thanks for sharing 🙏😊❤
@AdellBridges
11 күн бұрын
@@csscott9803 my pleasure! I hope it’s helpful
@BrenMo
11 күн бұрын
I'm experiencing some regression... I was able to do my Pincha without a wall and I was already practicing for handstand, but then I had some personal stuff going on in my life and my brain went into "safe mode" and now I'm scared of falling again :( Do you know how can I bring my confidence back? hehe. Thanks for your amazing videos and teachings! Saludos desde México! ☺
@AdellBridges
10 күн бұрын
That totally makes sense! I would start with the visualisation as I mention in this video. It’s powerful I promise 😉
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