Falling out of pincha can be scary!
➡️ I’ll be showing you some of the things I did to learn how to fall out of pincha safely.
You’re going to feel scared when you initially kick up, it may instantly feel like you are falling.
Ideally, you’ll just go back down; but, in reality, you may fall in any direction.
➡️ You can fall to the side, I’ll be showing you how to do this safely.
Falling backward is something a lot of you have been asking about, so I’ll definitely go over falling backward in this video!
If you love learning about your body then I have made two anatomy freebies for you. One is a full-hour workshop on knee pain. As a bonus, if you sign up you'll also receive a free bootie building class.
💜CLICK HERE TO GAIN ACCESS 💜: tinyurl.com/ywzexjjf
And don‘t forget to check out my Podcast
🎧 www.celestpereira.com/podcast
💬 Are there any other poses you’re scared to fall out of? Let me know in the comments below and I’ll look into making a new video!
✨ And if you like this video, consider subscribing to Celest Pereira Physio using this Link! ⤵️
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💞 Hello & Welcome to my channel! My name is Celest Pereira and on this channel, I will be focusing on education and tutorials for living a healthier and pain-less life! 💞
Thanks for stopping by my channel. Here you'll get free yoga and exercise videos, as well as wellness tips to help your body, mind, and butt feel wonderful.
If you love movement and anatomy, and you don’t take yourself too seriously, you’re in the right place.
➡️ My biggest passion has been the human body since I was little. When I grew up to I trained as a physio and have been passionately teaching optimal movement for 11 years. My classes and workshops are challenging but having fun while we learn is always a priority.
Of course, everyone is at a different stage on their journey to a healthier mind and body. There’s absolutely no shame in it, the most important thing is to start! Once you get going, you’ll notice that all of the routines and exercises I teach will become easier and easier to accomplish.
➡️ Here, you can also expect lots of neural, psychological, and physiological tidbits sprinkled in. Join me on the journey to living a better life!
Don't forget to subscribe for weekly uploads and hit the bell to be notified as soon as a new video is released! 🔔
See you on the mat darling 💗💗💗
Celest
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Facebook ▶️ / celestpereirayoga
Instagram ▶️ / celestpereiraphysio
💗 Visit me online!
www.celestpereira.com
💖 If you're a yoga teacher or just curious about yoga anatomy, make sure to sign up to my mailing list for some awesome freebies:
tinyurl.com/ywzexjjf
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