Hi, it is very effective, as I had pain on my back and I had ankle twist on fist day and I am gasping within 10 min of playing on my first day, but after stretching per your instruction, 100% pain-free (back) and no gasping at all and my performance had increased x5 than 1st day and I concentrated more on the game than my gasping, pain etc., my sincere thanks to you bro...
@icesummer1725
5 жыл бұрын
I think static stretchingnis more for the cool down. Dynamic is before the game. I usually start with joints rotation followed by a pulse raiser like light jog then do the dynamic stretchings. I do the static after the game.
@AjithPrasadEdassery
9 жыл бұрын
Excellent warm up tips! Many of my middle-aged baddy friends have injured themselves very badly due to lack of proper warm up.
@kowChan86
9 жыл бұрын
+Ajith Prasad Edassery Please share this video to your friend, to prevent injury :)
@guruprakashsuddhapalli92
5 жыл бұрын
Really good these warm-up tips.
@sc9976
5 жыл бұрын
THIS VIDEO IS IMPORTANT About a month ago, I twisted my knee at a tournament and got an injury: At the tourney I was really planning ahead my games to make sure when I'm gonna warm up, and be ready. I even talked to the tournament director to confirm and everything. It turns out that the match before mine was cancelled, so my game was pushed up suddenly. I was rushing my warm up so much. Obviously I didn't do a proper warm up and I went into the game with a rushed mentality. I played at 100% from the start, did poor footwork and BAM! Got the injury... Thank you Coach Chandra for making this video :)
@kenlee1969
8 жыл бұрын
Great points Kowi. In Canada where I am from, I have moved towards more dynamic stretching before game/lessons, and leaving the static stretches post-game/lessons. Nice angles on the videos to show clarity - keep the vids coming :).
@TheOhmahgawdz
7 жыл бұрын
As far as injury prevention is concerned, dynamic before and static after is objectively better (statistically results in less injury).
@SJPDurham
7 жыл бұрын
Very good warm up. Will put into practice as I have just started playing badminton again after 20+ years.
@pontusharkegard7475
5 жыл бұрын
Great video as always. However I think that static stretching should never be done before exercise since it reduces some of the elasticity of the muscles and can impact your performance for the worse. Dynamic stretching however is great before exercise for warming up.
@almorales464
7 жыл бұрын
This is very educational. I can see that my warm-up exercise is not enough. I will follow this. Thank you very much.
@indranilmandal4496
8 жыл бұрын
thank you so much sir
@cactuzh
7 жыл бұрын
Nice video. However, dynamic warm-ups are more appropriate before the game; static stretches are more appropriate after the game.
@nihalg23
6 жыл бұрын
L Zhou please Elaborate
@sureshm8289
3 жыл бұрын
Not necessarily
@shabashdelam8903
9 жыл бұрын
This is excellent, thank you for this as I do strecthces but this system shows me a thourough and routine strech and warm up. You are clear and concise in your instructions and informative. EXCELLENT
@kowChan86
9 жыл бұрын
+Shabash Delam Hi there, Thank you for your positive feedback, really appreciate it.
@sudhakkathir6240
6 жыл бұрын
Shabash Delam j H Hi 7hy6yfrr
@atudes1
6 жыл бұрын
Excellent all round warm up routine! You can skip the intro and start watching from 2:00 for the exercises.
@gurlcrush17
5 жыл бұрын
I really like your channel bec. It has text so it's much easier to follow.
@mzmzafrullahzarooq9308
2 жыл бұрын
Thank you so much I like your dynamic I'm from sri Lanka 🇱🇰
@pukhrajsingh8597
7 жыл бұрын
Great video, manu of us don't warm up before playing and consider a few knocks as enuf warmup....will start this asap.....wts the name of your background music ?
@adhyyangupta687
6 жыл бұрын
Is it good to run before stretching ?
@siddharthabouddh3219
4 жыл бұрын
most people don't warm up good video sir
@progaming2816
6 жыл бұрын
thank you very very much ...i will teach my son now
@rohithmc5866
3 жыл бұрын
Thank you 👍👍👍👍
@mohanbapat9073
6 жыл бұрын
I like it. It is very useful to badminton students
@vikulovsergey7736
Жыл бұрын
Классная разминка.
@balsonnaoshekpam5680
5 жыл бұрын
Thanks for the teaching...
@namitapadhy764
6 жыл бұрын
It is very helpful to me. Very thxx 😊😊
@ravindraravi7227
7 жыл бұрын
Excellent warm up
@newtech6322
5 жыл бұрын
nice and helpful videos😊😊
@satishtripathi3062
5 жыл бұрын
Most most impormant
@anamariazaporojan2280
5 жыл бұрын
Thanks
@parthkukkar3941
8 жыл бұрын
amazing tips THANX
@ashoktt
8 жыл бұрын
Excellent Tips!
@dwijaellan3210
6 жыл бұрын
terima kasih, sangat membantu sekali videonya
@kowChan86
5 жыл бұрын
sama sama :)
@sairamtejaakkiraju5894
4 жыл бұрын
Great video coach
@jiajunsoong
9 жыл бұрын
Thanks!
@Perseverance108
5 жыл бұрын
Thanks for tips sir.
@凛-r3h
4 жыл бұрын
5:59 excuse me umpire i need to use this chair
@sanjibmuscat
6 жыл бұрын
Awesome thanks a lot. Great
@myduffly
8 жыл бұрын
very cool , keep up your videos :D!
@nitinj6
4 жыл бұрын
My right shoulder sublaxated while playing clusters My left knee dislocated while my intercollege semis All cause i am always in hurry to jump in court Never skip stretching It is very very important One major injury and you are going to limit your game for the next 2 years atleast Play hard play safe 👊🏻
@kasbad54321
8 жыл бұрын
Hi KowiMy question is not related to this video.I am very impressed with the footwork exercises and your video shows numbers on the court please can you advise which video is this.thanksKimKAS Badminton UK
@sudeepgadnayak1400
6 жыл бұрын
Thanks Chandra... Love you
@meowmeow89902
6 жыл бұрын
Good and informative video
@sangbangkang
7 жыл бұрын
Great video! :)
@DididYanto
9 жыл бұрын
mksih atas pengalamannya ✊
@Flickerflich
6 жыл бұрын
Good Information.
@rajmalhotra4399
5 жыл бұрын
Thanks Sir
@jayshrikataria7513
6 жыл бұрын
Thank you shir
@santoshkumardas1705
6 жыл бұрын
Best exercise
@gayathriramnath8481
8 жыл бұрын
thanks a ton
@rasheed2chemist
8 жыл бұрын
@KC Badminton I hardly saw any drill for deception. I would love to learn more about this.
@Loppy2345
6 жыл бұрын
That's a lot of stretches to remember. Which ones are the most important?
@MKN8812
7 жыл бұрын
any tip on shoulder injury?!... while taking a blind shot I hurt myself :'(
@zaneebmpzanu848
8 жыл бұрын
tnkuuu vry is dz all exercise can do a back pain problem person
@yagnachennupati967
7 жыл бұрын
zaneeb mp zanu U should do toe touches as a warmup to get rid of back pain
@zaneebmpzanu848
7 жыл бұрын
thank u vry much . am suffering from grade one spondylolisthesis is this problem I can treat completely?
@newsonesibi4090
5 жыл бұрын
Good
@apgamer4742
6 жыл бұрын
When we do this exercise. Before running or after running I am from India. I am fan of you
@amolnandrekarsanglimaharas342
6 жыл бұрын
Ok it's better warm up than me😂😂
@wilfredtyz
9 жыл бұрын
very informative
@kowChan86
9 жыл бұрын
toubie95 thank you.
@brightglobalexports1543
6 жыл бұрын
Nice exercise
@wildgobbos8468
8 жыл бұрын
Great job ;)
@ramcm10
5 жыл бұрын
I think stretching should be done after running and warm up, otherwise there is injury risk if done without warm up.
@JimBob-vg2og
6 жыл бұрын
Omg will be warming up longer the playing badminton!
@HLover03
6 жыл бұрын
Do you have any videos or tips for warming down? Cheers
@tonythen8810
4 жыл бұрын
Hi, this warm up exercise can be used for cool down?
@neerajgautam3247
6 жыл бұрын
Nice video but according to WHO Nck Rotation in downwards position can cause cervical
@muhammadasifansari9455
6 жыл бұрын
Bahut acche
@liansmallman4025
4 жыл бұрын
Doctors say we should stretch after the body is warm, so it’s good for warm down
@aj-hitler3564
3 жыл бұрын
Vodeo starts at 2:10 ....!!!!!! You Welcome ....
@HanifaMohammed
5 жыл бұрын
Could not find the other FAQs. Any links?
@muizkaza1889
4 жыл бұрын
How come you stretching 1st and then warm up? Arent we supposed to warmup 1st then stretching?
@kkshaan2007
6 жыл бұрын
do we do streaching after small warm up or streach after warm up??
@PlayFasterThanYourShadow
5 жыл бұрын
I suggest to not to static stretches as part of your warm up. All the mobility/loosening is fine, but it's not a warm up, it's just part of it. What do you guys think of my warm up routine? kzitem.info/news/bejne/p6yluKOmhqGlkqg
@fahimhussain8591
6 жыл бұрын
Hi bro i also practice badminton in indoor
@fahimhussain8591
6 жыл бұрын
So i also want your advice
@narendransundaram
8 жыл бұрын
Good video, can you also add warm down routines ?
@abhisheksinghkushwaha4070
6 жыл бұрын
Plzzz uplod lcw vs chen long rio 2016
@edkitzmiller3
6 жыл бұрын
Topples
@wetube5178
6 жыл бұрын
5:54 is difficult for me.. Can I leave it aside for sometime?? Do reply...🙇🙇
@dailyinspiration4143
4 жыл бұрын
Same 😂
@azerk3y787
6 жыл бұрын
*Occur*
@WauMau00
7 жыл бұрын
Don't you have to get warm (jogging) first and after that stretch? My sports teacher told me this.
@yagnachennupati967
7 жыл бұрын
WauMau00 You should if u learn from couple of courts u don't need to as u feel aldrdy stretched it depends on our own wish or priority
@santoshkumarsingh3458
6 жыл бұрын
I'm 18 years old can I start learning to play badminton
@navaneeth063
4 жыл бұрын
I got tired by the time I complete all the warm up exercise, didn't go to play...slept again 😧😧😧
@Kruthik-d6k
Жыл бұрын
Hi yogesh
@SatishKumar0912
6 жыл бұрын
ok..
@anirudhchaudhary209
3 жыл бұрын
2:10
@Gyjfrhw-462DyAH
5 жыл бұрын
I don't think it's correct or proper to do so many static stretches before getting your muscle temperature up first. Best to start with some light dynamic stretches to get the joints moving followed by jogs or exercises to get the muscles warm. Static stretches should come last. An experienced coach should know better.
@precioustalinio1285
5 жыл бұрын
2:05
@angga8ball
4 жыл бұрын
Accentnya ky org indonesia...
@glodzio3401
4 жыл бұрын
YOU CANT DO CLOCKWISE with your HEAD!!! This is very dangerous for your neck spine!!! The only exercise like this you can do it's when you put head backward or forward and move it right/left. BUT NEVER CLOCKWISE !!! _____ AND MORE - YOU CANT START WARM UP WITH STRETCHING... What are you even shoving man? Do you really want that people get bad injurys because of you? FIRST YOU WARM UP and AFTER YOU STRETCH !
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