Thanks so much for showing great excercises. I find them easy and helpful. May God bless you.
@clydellaperies4721
Ай бұрын
Recently I got this finger arthritis. I was doing few exercise following KZitem. Today I was following this self hand massage. I could feel the difference. Definitely I have less pain. Thank you.
@juliedunlap1
2 жыл бұрын
I don't hand arthritis, I am a massage therapist and going to use this as hand care and a prevention. Thank you! Great video!
@cruzden6140
Жыл бұрын
hi julie, im curious how your hands are feeling into ur massage career? im starting school in July, but for the past several months my thumbs have felt stiff and painful. do you think learning the right mechanics in school will help prevent any further pain and injury or is jumping into this career going to make it worse?
@pattiejune
2 жыл бұрын
Thank you my hands hurting a lot, swollen knuckle on right pointer this has helped so much, I am 75
@cloudjolie
2 жыл бұрын
Wow, thank you so much😍😍😍i'm an artist so i draw a lot everyday, plus i have to take care of my bedridden mother, that was a big struggle for me everyday, my hand, joints, wrists hurt a lot, the pain is so awful and i have given up my drawing and painting jobs. Thank you so much for sharing this helpful video, it really eased my tired and painful, and pitiful hands😅💝❤❤❤Keep sharing and more blessings to you😘❤❤❤❤
@ianhendrickson8057
5 жыл бұрын
My mom just got diagnosed with arthritis a few months ago and I can't tell you how awful its been watching her try to find any sort of relief in her hands since she is still working and of course tries to stay as active as possible. I sent her this video and she said she's incorporated it into her daily rituals especially midday when her hands are starting to really bug her. She was getting steroid shots but she hated them so she's trying a more home remedy approach so videos like this are really helpful and she also uses Absorbine Jr. when she notices the massages aren't helping her enough. Has anyone here tried it? I'm curious to see how you guys remedy your pain!
@mrs.c5022
4 жыл бұрын
Thank you for reminding me of this product. I got an arthritis diagnosis today of left hand. Docs gave not resources.
@TM15HAKRN
3 жыл бұрын
Helpful video It has relaxd ny hands too.. Thanx
@sangitakumar4065
2 жыл бұрын
I really felt good after doing this. Thank you so much 😊
@sushilashukla1289
2 жыл бұрын
Hi I was looking for fingers arthritis and found you.I 71 yr. and love sewing and crochet and need strong fingers .Today had pain 1st.time using a pair of scissors.Got worried because never had this before.Thank you for the advice. Lots of love from South Africa.
@danceswithstone
Жыл бұрын
Here's what I'm gonna do, I'm gonna watch this video twice a day for the rest of my days! That was AWESOME!! Thank you
@theprior46
Жыл бұрын
Very useful demonstration. Clear and well explained - got to try this to ease up stiffness and restricted movement after 4 wrist fractures and a dislocated thumb plus half middle finger amputation following a serious accident. 9 Years on still nerve damage and pain but this idea has brought flexibility and pain threshold improvement and I've only done it once.! Greatt stuff. Oh by the way the backing track that sounds like someone practicing drums next door - you can dispense with it, it's a distraction. Your own voice beats it hands down if you pardon the pun!
@inter-linked
2 жыл бұрын
Silly question, I’m sure. My mother suffers with very painful hands due to Arthritis. If cold treatment is the answer, why is arthritis worse when it’s cold?
@SandyzSerious
10 ай бұрын
I have the same question.
@MsPiinkFllamingo
4 ай бұрын
I feel like it only hurts as the inflammation lessens. After a while the pain stops.
@nehavarerkar2221
3 ай бұрын
For me hot water fomentation is beneficial 😊
@donsilva6452
11 ай бұрын
@HM Massage, thank you very much for sharing this useful tips!!! Greetings and may God continue blessing all of us!
@dianecummings9881
5 жыл бұрын
Thank you! My left index finger couldn't bend for several days, but after this massage, it bends 75%!
@RobotDecoy
5 жыл бұрын
Really? How long until results showed? (I can't grip at all right now)
@hiepngo9133
2 жыл бұрын
Thank so much!!! Really felt great
@joann3651
5 жыл бұрын
Thank you so much for this video for arthritis in the hand. It really helped me a lot with the stiffness in my ring finger in my left hand. I will do this every day!
@jongreen163
2 жыл бұрын
Thanks again for your support and
@veravieira5755
Жыл бұрын
Super complete. Your work is marvelous!
@theresamiller996
4 жыл бұрын
Thank you! This helped. I have saved the video👏🏻👏🏻
@rietta1166
Жыл бұрын
This is really good, Thankyou.
@janemondelopablo
6 жыл бұрын
Omgeee! May stiff finger just went well , i can move my fingers easily now! and no more pain , i just followed ur video and wow!! Thanks ma man! Gbu 🙏🏻
@elenaadvincula3261
3 жыл бұрын
Loved it,, thanks for the upload🙏
@annmukiibi7979
Жыл бұрын
Perfect! Thank you for this self massage therapy.
@amalmc
4 жыл бұрын
I am suffering lately from arthritis mainly in my hands finger it’s painful i will give a try of your massage
@antonietamariainaciagomes4230
3 жыл бұрын
God bless u dear abundantly 🌷
@arsalashaikh7766
5 ай бұрын
Thanks so much
@bharatsarvaiya2882
2 жыл бұрын
Excellent..
@jackieloh6684
2 жыл бұрын
Tq. Really helps me.
@estelitacapili1077
2 жыл бұрын
thank you so much👌😍
@seemanazir5204
4 жыл бұрын
Thx dear love from India occupied Kashmir 🇮🇳
@annohalloran6020
4 жыл бұрын
Bless this guy
@hmHM-mq2ft
4 жыл бұрын
Thank you so much. It really helps my pain 👍🖐
@johnboyer1915
4 жыл бұрын
Thanks for this HM. My fingers moved more easily after following along with the video.
@katieconnell6414
4 жыл бұрын
Mine did as well.
@BlessingAlways316
Жыл бұрын
@@katieconnell6414 is it true? Iam dying of pain and swelling in my hand fingers knee feet. Please heip someone.
@dpabster
Жыл бұрын
Thanks for this! Extremely helpful. Wondering what is your opinion on electric hand massagers? Also, what about the area on the palm by the thumb? Any tips please? Thanks and more power!
@nicolejackson3133
4 жыл бұрын
This was soooo helpful! Bless your soul!
@albertgriffin7901
Жыл бұрын
Thanks useful👍
@Vickyspiritual9
3 жыл бұрын
Thank You! :)
@gabrielaoanaursache7869
7 жыл бұрын
Amazing - I had pain for three days now I am good after 45 minutes ! Thank you !
@parvinabbassi3066
2 ай бұрын
Thanks a lot ,could u pls show more exercises focused on thumbs? 64 years old ❤
@lorrainebarnicle7518
3 жыл бұрын
Thanks. I need these exercises.
@kulwanthallan3133
3 жыл бұрын
Great, excellent 👌👌👌
@isaacbalinda3484
4 жыл бұрын
Wooow, it worked . Thanks
@leelanandaihalagamage8005
2 жыл бұрын
GOOD PROGRAMME THANK YOU
@josephinegyan3170
5 жыл бұрын
Thank u so much and God bless u became i feel better with every day pans ., am doing this excise u show me every day before i sleep and after work God really bless u.
@DaylightRob210
3 жыл бұрын
Thank you - much appreciated
@amruthaas6342
2 жыл бұрын
Hi beta looking good great job tq
@ditasduque1514
4 жыл бұрын
🙏 Thank you
@vkarmv
6 жыл бұрын
Thanks!
@helenamiles8180
6 жыл бұрын
Good video and thanks for taking the time to produce your informative videos!
@haleemakalungi2328
4 жыл бұрын
Thanks
@robinaseddiq4802
6 жыл бұрын
Thank you for this, it helped the pain in my hands
@ceceliabeal3584
6 жыл бұрын
Thank you. Wonderful information.
@saraabhyankar5985
5 жыл бұрын
Thanx a lot
@kawaljitkaur1114
6 жыл бұрын
very good exercises thank you
@nagamani3539
Жыл бұрын
Can I apply pain oil while doing these exercise
@luciaserogwe896
2 жыл бұрын
What about te swollen big finger, the thump. How do i treat it. Thanks
@tfh5575
4 жыл бұрын
your hands are so attractive
@Cam_980
3 жыл бұрын
What?
@sallykoester7945
2 жыл бұрын
How do you ice? By putting ice in a towel or ziplock bag?
@solomonhamilton3256
4 жыл бұрын
What's the song..it's cool.thanks
@jrmagbanua3255
3 жыл бұрын
New subscriber here!
@macwell52
3 жыл бұрын
Anything specific for finger flexibility for musicians
@chrissharman6450
6 жыл бұрын
Very helpful. Thank you
@sushilashukla1289
2 жыл бұрын
Warm Sesame oil is good to massage. Ayurvedic .
@angeleminemnation1545
4 жыл бұрын
Could it be gout?
@gurumohanmalhotra8285
3 жыл бұрын
Which oil should one take
@ferozaaboo6364
Жыл бұрын
Can this help for trigger finger
@sunitasurendran2001
5 жыл бұрын
Thank u
@nealsausen4651
6 жыл бұрын
Great video Spencer, Tell me do you have any ideas or excerises for playing DRUMS?!, specifically for the LEFT HAND (2 fingers on top of stick; 2 fingers under stick, stick is gripped between base of thumb and index finger), left wrist does SUPANATION/PRONATION movement! Can you suggest something for this?! Thanx.... Neal Sausen
@n.a.7550
4 жыл бұрын
Hi! This was such a great hand stretch as I am always on my laptop. I will be doing this the next few days or week to see how it feels! I will get back to you on my relief! :) ps if you do it the first day and your hands are sore afterwards is that a good sign? ;)
@n.a.7550
4 жыл бұрын
@Aman Bhardwaj I actually do a lot of yoga and pilates. I am in my early thirties. Doesnt matter how old I am. Everyone is different. Never felt better. This is such a great stretch! ☺️
@kevincallaghan3212
4 жыл бұрын
Can you do one for wrist alone please??
@irenelalbiaknungi4757
5 жыл бұрын
I cant even grab my othr hand that firm
@ElectedOfficial1
6 жыл бұрын
Massage starts at 1:03
@gene978
3 жыл бұрын
I highly recommend to anyone with Crippling arthritis to make a lifestyle change to become sugar free. I was Free from all Arthritis pain for about 4 months. As I lost 78lbs and stayed away from Sugar and processed foods for the most part, I was pain free. My Birthday came 2 weeks ago and so did the pain. The crippling hand pain came back after a few nights of desserts. Of course I knew right away what caused the pain. Inflamation from excess sugar. My gut was also flat until a few desserts that caused inflamation.
@ashwinin7402
4 жыл бұрын
Thank you so much for these exercises sir, I did them along with you and my fingers felt better . Tqsm 🙏🙏
@poise3361
3 жыл бұрын
thank u very much for this video i just try and i feel relieve
@tahirasabeen8146
6 жыл бұрын
Thanks
@mayrose1153
3 жыл бұрын
This was great, really felt good and loosened up my stiff hands. Thanks for posting
@TM15HAKRN
3 жыл бұрын
Same here.. Good video
@crystalbelle2349
2 жыл бұрын
Same! Thank you very much. 👍
@glorialares2026
5 жыл бұрын
Hi, I did the exercises cause my wrists, fingers n hands hurt so bad especially in the mornings when I wake up, I can barely close my hands, I did them n as I did them hands n wrists hurt but I'll keep doing them n godwilling they will feel better, thank you anyways 😊 GOD BLESS YOU 😊
@djc3949
2 жыл бұрын
I have so much pain on my fingers, from my knuckles to my finger tips and having someone else massage them Feels so much better but just for a bit . Arthritis is horrible and stressful
@claudettedelphis6476
2 жыл бұрын
Thank you H M for your wonderful instructions on hand arthritis massage 🤟 This is the best video 🙏 Will do it every day 😉🍄🌷
@KKnits
2 жыл бұрын
This really did help, tho I had trouble with some of it - my left thumb doesn’t cooperate to give my right hand as good a massage. But I see you have a thumb care vid, that I’m going to watch now. Thank you!
@nicolenarrsingh998
2 жыл бұрын
Thanks so much..it did work..looking forward to see other parts of the body as well.🖖👍🙌
@merccadoosis8847
3 жыл бұрын
My hands felt good after doing these exercises - do you have a video for foot self massage?
@mariz1389
2 жыл бұрын
Thank you so much i found ur very informative video..i am having hard time for my arthritis..its stif And painful. God bless u..😍
@RollYourRock
7 жыл бұрын
Well done video Spencer, thank you! - Would you happen to have any massages/stretches/strengthening exercises for someone with thumb CNC joint arthritis? - Cheers! 🙂
@blessall8856
2 жыл бұрын
Hope he can show us some of those!
@palprathap7054
11 ай бұрын
ஐயா ஆ காட்டுங்க இத நீங்க நக்க மறந்துட்டீங்க
@jamesevans-brown6614
2 жыл бұрын
Thanks so much, hand and finger massage totally helps! j
@jabah126
5 жыл бұрын
Absolutely brilliant for the first time in a year I’m feeling relief. This will help immensely. It feels so good, quick to do and so rewarding. A million thanks.
@tomikityuki9771
2 жыл бұрын
Thank you very much it's really helpful ❤️❤️❤️❤️❤️❤️
@ab1309
5 жыл бұрын
If you are having problems with your hands, don't laugh but this cured mine. Put both of your hands in the okay position. Take the three fingers and put on each side under your chin, then the circle part of your index and thumb put it up to your eyes. (Now the okay sign is upside-down) pull back and leave it there for as long as you can stand it. It is a great stretch for your fingers and your wrist including your forearm. Sometimes my back even pops into place. After 1 month my pain was nearly gone and now I only find myself having to do it every so often. My veins used to stick out in my hands and my fingers hurt but they no longer do as often as they used to. 👌
@RuizKenny
3 жыл бұрын
I don’t understand
@hildelezaron1423
2 жыл бұрын
Pls clarify , include sketches
@rickmercer6437
Жыл бұрын
It’s the Jr. Birdman sign. KZitem it. I think it works
@ab1309
Жыл бұрын
@@rickmercer6437 You are correct, that it!
@karensaunders4839
Жыл бұрын
Wow!
@sandapseepady4161
4 жыл бұрын
Nice good talk clear easier smart nice comment thank you very much dr
@lizamckoy1010
6 жыл бұрын
Hi you are a god send. I have been in a lot of pain in my right wrist and three of my fingers. Your demonstration is helpful. Thank you.
@janielin9460
3 жыл бұрын
Tks a lot! What an awesome demonstration on hand self massage! Save 💰 ! 😄 🤣 !
@graciesalvarado2142
2 жыл бұрын
Thank you for your safety easy exercises it help my hand and fingers i feel better doing this exercises, God bless
@gwenking5255
2 жыл бұрын
Thank you !! so very much this was very helpful.
@karenkatmom3635
2 жыл бұрын
Thank you! Great information. I appreciate your time.
@Bodysense369
4 жыл бұрын
hot and cold water therapy helps a lot and then this video which is incredibly helpful❤️🙏
@highphysics3617
5 жыл бұрын
Wow! Love the hat trick at the end! Since my first look at your videos {6 months ago} I have developed a trigger thumb,and,just viewed your "thumb massage" vid. The hand massage is so good I am following both at the moment,however,I've recently had trigger finger release surgery for third,and,middle fingers on my right hand,and,middle finger left hand. They are both a bit sore to do exercises with at the moment,as still have stitches,but,I can see the benefits of gentle stretching demonstrated here. In a few weeks maybe,when the trigger finger release has had time to heal a little.
@bevdittmer6977
4 жыл бұрын
That's what I needed to start my day. Looking forward to crocheting and knitting today. With massage to keep my hands pain free. Thank you!
@celerityx2110
3 жыл бұрын
I’ve been trying to crochet for weeks now, but can’t because none of the videos have worked for me :/
@t.v.kamala7259
3 жыл бұрын
I will try. Im suffering with hand arthritis since 20 years. It maybe useful for me. Thank u sir
@sherriepiechowski4556
2 жыл бұрын
That felt wonderful! Thank you for taking the time to show us all the techniques involved in an arthritic hand!
Пікірлер: 502