Not telling the big man what to do, but I personally love swimming! Can’t go wrong with a good swim, plus it’s great on the joints
@WilliamBTCWallace
Жыл бұрын
It’s borderline impossible for someone that muscular to do laps. The density is like pulling an anchor across the water.
@EnergyXXX
Жыл бұрын
If you overdo it with bad form it can be bad for your joints
@missedmyself
Жыл бұрын
problem with swimming is majority dont have access to a pool + swimming in a public pool is like swimming in someones bath water.
@rickysampson8759
Жыл бұрын
@@EnergyXXXyes if you do anything wrong it’s bad.
@HandMade715
Жыл бұрын
Swimming best exercise.
@Revelacion320
Жыл бұрын
I normally get my cardio out doors but I have added this after my workouts since I have been following you 💪🏼
@powerofme7144
Жыл бұрын
Helps with Vitamin D levels
@doomi_nukem
11 ай бұрын
yeah but during the summer it suck unless its at night or the morning
@adrianmasters250
Жыл бұрын
That stair machine turned up to level 10 or more is like the stairway to hell, it's the best cardio and the most painful but effective
@HagakureJunkie
11 ай бұрын
Ya’ll aren’t listening to him. He’s not killing himself doing cardio. He just raises the heart rate and keeps his ability to talk. That’s the cardio you need. It’s a marathon, not a sprint
@callkthulu
9 ай бұрын
So, is that 5 minutes of each machine for 20 mins per day? And is that best for an enhanced person?
@SantiagoWorkoutBR
4 ай бұрын
Have you ever tried doing this cardio? You can start with low intensity on a stationary bike or walking outside for 20 minutes, some people don't feel well at first and I recommend using the bike in your home to start.
@mahadjavaid8614
Жыл бұрын
By jayculter as bodybuilder he is a inspiration athletic dude.💪
@bigcheddar9768
Жыл бұрын
Each cardio machine has its own pros and cons that’s why you mix it up n do each of them !
@kennethbishop123
Жыл бұрын
Jay you are the man. I’m 42 and trying to get where you are lol. My dream would be to have you train me. I’m a fan to say the least
@bornbuckeye6046
Жыл бұрын
I like to do cardio after training. Push as hard as you can when you train and give everything you have left with the cardio afterwards.
@DG-EditsYT
Жыл бұрын
Thats why you are 130lb
@bornbuckeye6046
Жыл бұрын
@@DG-EditsYT no sir, I am 195 thank you
@germandavidperezaramburu8307
Жыл бұрын
explain
@angelmx5734
Жыл бұрын
Do high intensity cardio after weight training but keep it short and on rest days go for duration on cardio, eat alot of protein you can still put on so much muscle and lean out body fat, fasted morning cardio on rest days always hits and speeds up metabolism throughout the day.
@arronbatchvarov5035
Жыл бұрын
@@angelmx5734don't do cardio after weights , your goal should be to replenish what you lost in the workout not to go even further into recovery
@Drey-Hobbies
7 ай бұрын
I am trying to loose my gut once and for all. Been stuck with me all my life. My issue is mainly my impulsive desire to over eat calories after working out. But I am getting a better grip at that. I am going to start to implement morning cardio’s (fasted) and continue with the gym resistance training.
@SantiagoWorkoutBR
4 ай бұрын
What are the results of your fasted cardio?
@jonnyfranco7
10 ай бұрын
I’m doing 80 mins fasted cardio on level 2
@SantiagoWorkoutBR
4 ай бұрын
80 minutes may be a lot if your goal is to gain muscle mass but if you are a runner and are close to a competition I would say "it could be right" I hope it helped. peace
@donaldperry4901
Жыл бұрын
The Legend speaks
@christorpher84
Жыл бұрын
ALL YOU REALLY HAVE TO DO IS WALK WITH SOME STAIRS FAST AND SLOW
@tristenwilliams1943
Жыл бұрын
Stair climber is the best cardio imo. You get you heart rate up FAST and it doesn’t need to be for super long. I hit that a few times a week before my workout
@JonDeth
Жыл бұрын
This is what I am slowly ramping back up to and the simple tactic of eating then getting up and doing something 15-20 minutes afterward for at least half an hour. It can be the laundry, swinging around nunchucks, the dishes and other chores etc. I just know it gets your metabolism cranked up really well.
@sandorvasas611
Жыл бұрын
cardio, cardio, yeah, but at what heart rate? he never talks about that. is it more like aerobic excercise? 120-130bpm or go up to 160-170bpm?
@ickdon7999
Жыл бұрын
Anything over 115 bpm Is great. You choose.
@bodybuildingmotivation6734
Жыл бұрын
220 - your age x 60-70% = heart rate cardio fasted
@CW-ou6gu
Жыл бұрын
And to think some “experts” say that steady state cardio isn’t the way to go. Do they have multiple Mr. Universe titles????😂😂😂😂
@ickdon7999
Жыл бұрын
Exactly.
@germandavidperezaramburu8307
Жыл бұрын
cardio yes or not?
@antonbyebajraktaraj1349
11 ай бұрын
Depends on what cardio you want. There‘s runner/marathon type cardio, there‘s high intensity cardio like in combat sports boxing, mma etc. And then there‘s cardio for bodybuilding. But every human should do a little bit of cardio daily.
@CW-ou6gu
10 ай бұрын
@@antonbyebajraktaraj1349 Absolutely
@REALBOSSDEESEL
Жыл бұрын
Here for it. The stairs only one I don't do. #Fitfor50 #MrO 💪🏼
@rubensnets1054
9 ай бұрын
💯💯💯💯💯💥💥💥👏👏👏👏👏💪💪💪💪💪
@ucejuce7066
Жыл бұрын
Jan 1st 2023 I had heart attack and had 3 stints into my lungs. Now I'm recover and back into the gym. Been following Jay Cutler training and getting all my information too achieve my goals. I've been working hard and getting gains. Thank you Jay keep making videos for your fan.
@ericsonantoniofloresdiaz8214
Жыл бұрын
SOY SU ADMIRADOR MAESTRO UN FUERTE ABRASO BENDICIONES
@ernestopizarro6705
Жыл бұрын
How often you do cardio? 😅💪
@christorpher84
Жыл бұрын
20 MINUTES IS A WARM UP!YOU NEED MORE JUST FOR THE CARDIO
@chrisnicholson1125
Жыл бұрын
Your giving fitness tips to a former Mr Olympia 😂
@bigtaco956
Жыл бұрын
Remarkable. There exists a wide array of viewpoints regarding cardiovascular exercise. However, I personally engage in sixty minutes of such activity daily, as it enhances my cognitive acuity.
@adambutler6075
Жыл бұрын
Love the stepper 🤙
@smoothegg
Жыл бұрын
Why 20 minutes and not 30?
@swingonthespiral
Жыл бұрын
Well one reason is that endurance cardio increases free radicals in the body and ages you quicker. Another is that there are eventually diminishing returns. It's all about getting enough to reduce your resting heart rate. Many are finding 10 minutes of intense cardio, or 20 of moderate is the sweet spot.
@RBC0405
Жыл бұрын
Probably gonna ramp up the duration as the weeks go by.
@heavenlymonkey
Жыл бұрын
My exact favorite 3 forms of carding, excluding the elliptical machine
@kyler980k
Жыл бұрын
Big jay that hairs lookin awfully thin recently
@lionsden4908
Жыл бұрын
Step mill is too easy, feels like have to spend hours on it, never bother
@Solairethedarksoul
Жыл бұрын
TrainerRoad you can’t beat it, period.
@carlopierr1285
Жыл бұрын
Go gators
@carlopierr1285
Жыл бұрын
Go gators
@redrain9578
Жыл бұрын
My only Togo fitness advice is you jay and ronnie
@Eric-ff2ii
Жыл бұрын
What’s going on with the hair dude
@CharIie83
Жыл бұрын
fasting for metabolism?
@RBC0405
Жыл бұрын
What level is the stair master on?
@keyernest1
Жыл бұрын
💪🏾🔥
@leonardvirtue5753
Жыл бұрын
Nice 😊 🤠👌👌🤙🤩💯
@tomnohmy1273
Жыл бұрын
Hes looking great
@natepolidoro4565
Жыл бұрын
Legend
@anthonymartino9917
Жыл бұрын
20 min of cardio is NOT enough!
@ickdon7999
Жыл бұрын
20 minutes, 3 days a week, is plenty.
@michaelbencomo1199
Жыл бұрын
What’s better , cardio before or after lifting?
@scarlessyt
Жыл бұрын
Before
@themuscleministry4398
Жыл бұрын
🔥‼️
@selenepei8878
Жыл бұрын
Wtf his hair cut?😂😅
@MaBe_Music
Жыл бұрын
Angie?
@bempmedia
Жыл бұрын
Is there a catabolic effect on muscle when doing fasted cardio for the 20 mins ?
@adrianmasters250
Жыл бұрын
You really think he would do anything at all that would reduce his muscle mass?
@bempmedia
Жыл бұрын
@@adrianmasters250 search it up , there are conflicting views and reports
@talmanyurkovich4486
Жыл бұрын
That’s prob only for elite level guys who are watching every marker and probably has minimal affect anyway. Like Jay said before, doesn’t matter if you do your cardio fasted or not, just get the work done.
@ickdon7999
Жыл бұрын
Hell no. You can do 40 minutes, 6 days a week and still not worry.
@StopBeeningAJackAss
Жыл бұрын
Got it BOSS Respectfully, Randy I was training 7 or 10 miles a day but that did not last but 2 weeks 20 mins sounds way way better lol😂❤
@lizgaspari-gasparinutrition
Жыл бұрын
✨
@dickmcnigglin4201
Жыл бұрын
💪🏾
@steveazusa
Жыл бұрын
20 minutes ?? Da fuck ..nah you gotta go longer than that
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