Fasting is one of the easiest and best things we can do for our health!
Did you know that fasting can help improve hormone sensitivity and hormone function?
Did you know that fasting will tap into a natural process of the body, called autophagy, that essentially takes out the "garbage" or the bad cells in our body?
Did you know that there are multiple ways to fast and to tap into our body's unbelievable healing powers?
Did you know that with an extended fast you can even stimulate stem cell production?
Please take a moment and give the proper amount of gratitude and recognition to your body and what it is capable of doing! We definitely don't give our bodies enough credit for the amazing things it is capable of doing.
#fasting #intermittentfasting #autophagy #stemcell #biohack #drjeffknight #hormones #hormoneoptimization #testosterone #autoimmune #reducecancerrisk
Негізгі бет FASTING - Benefits of Fasting, Different Types of Fasting, Autophagy Explained
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