The statement you said was close to my heart. "Its a privilege to move." You're very correct I am partially bed ridden because I have a lung disease when it triggers I am bed ridden. But when I can move with my caregiver I watch these and do them as best as possible. It made me tear up i had to stop the video.
@miekekuppen9275
3 жыл бұрын
Kudos to you for sticking with it and doing what you can, when you can.
@jamesboone3678
3 жыл бұрын
@@miekekuppen9275 thank you! You got to do what you have to do. Or what my coworkers and good friends I use to work with just would say. "Just do it"
@issystar96
3 жыл бұрын
So glad you are trying when possible. It's so good for your lungs! God bless!
@Zosi002
3 жыл бұрын
What a proud moment, keep up the good work James. Praying for you
@sarahlozano5746
3 жыл бұрын
That's awesome James, keep doing it
@littlestarfish6581
3 жыл бұрын
Hey I just would like to say thank you. I have lost 30 pounds working out to your videos everyday. It’s pulled me out of a deep depression and that’s because of your kind words of empowerment and that little push, it’s what makes me come back every single day. I am proud of my self because of you. So THANK YOU!
@littlestarfish6581
3 жыл бұрын
@Harshit Kapoor I am from the us.
@littlestarfish6581
3 жыл бұрын
@Harshit Kapoor yes I have watched many of their videos! He’s so motivating. And encouraging. But I also eat right.
@abbieabbie7391
3 жыл бұрын
how many times did you workout and how many videos did you use to lose 30 pounds?
@littlestarfish6581
3 жыл бұрын
@@abbieabbie7391 30 minutes a day I did a different video every day to keep me motivated and interested. I also went for walks and hikes. But I ate at a calorie deficit for my body, I don’t drink. I get lots of sleep and drink as much water as I can. I still allow my self to have treats but in moderation. I am creating long term healthy relationship with food and being active for 30 min a day. It’s a journey not a race. And I do my best and I am not hard on my self. I hope this helps!
@sarag9832
3 жыл бұрын
@@littlestarfish6581 when did you start working out to these videos? Congrats on your progress btw 😊
@Girorofan
3 жыл бұрын
Recently I've decided to change my life, as iam young and figured I didn't wanna die literally tomorrow. I'm 23 and when I started working out 3 weeks ago I was 375 pounds. I've lost 15 pounds as of today working out along with these videos everyday. 15 pounds isn't a whole lot given how much I weigh, but its a start. I wanted to say thank you for making these videos, cause I honestly didn't know where to start. I look forward to excercising along with you in the future. Thank you again for helping me. 😊
@chelseasmartt4720
3 жыл бұрын
Congratulations 🎉 Which videos were you doing to achieve results?
@Girorofan
3 жыл бұрын
@@chelseasmartt4720 kzitem.info/news/bejne/yHmVsm2nenqHfW0 I do this one every evening and if I feel its not enough I do African dance, I think its called kukuwa - let's shine, its a 15 minute workout. But I also have been dieting following the instructions from my 600 pound life, which is high protein low fat foods. I hope this helps. 😊
@susanlundstrom229
3 жыл бұрын
Congratulations on your journey to health! I started at 306.6 (5'3") and am currently 265 lbs. It's so empowering to take control of your health!
@nope2826
3 жыл бұрын
Dude that’s amazing! 15 pounds is major! Keep it up - you’ve inspired me :)
@niokiajohnson4699
3 жыл бұрын
Yes im 25 and it took me 5 years to finally wanna lose weight i lost 65 on my on with veggies but i did gain some back cuz i didn't workout.
@dawnlee1145
3 жыл бұрын
Thank you from a chubby 53 year old woman who just started her fitness journey. After a lifetime of caring for others, I finally decided that I matter, too. I am sweaty, tired, and proud. If anyone is also new, if I can finish this, so can you. ❤
@victoriacaldwell14
3 жыл бұрын
I’m a less chubby (now) 68 year old. These guys have brought me through this pandemic (in Canada), with their encouraging philosophy! It’s wonderful to feel your body getting stronger and capable. Keep with it Dawn!!
@granitemoss1451
3 жыл бұрын
You deserve this, Dawn. Keep up the good for work and don't forget to celebrate the little victories in your health journey.
@shelleyklein6543
3 жыл бұрын
I hope so. First work out with TBP will be today. Excited but nervous I'll fail at this like I've done with everything else I've tried. I'm 53 and 5'4". 223 pounds. I'm disgusted with my body.
@victoriacaldwell14
3 жыл бұрын
@@shelleyklein6543 good luck Shelley, listen to Daniel and celebrate what you body CAN do and show up! It may take time, but you deserve to feel good! Keep coming back, you WILL succeed!
@baddiexcharts
3 жыл бұрын
❤️❤️❤️ YOU GOT THIS!
@theintuitivechaos8751
Жыл бұрын
Never thought in my wildest dreams that a workout would make me cry so bad. I cried throughout the cool down phase. Done with troubled sleeping,breathlessness, no energy to play with my kids, tired of judgemental and bullying comments🥺 Thank you Daniel and Team Body Project💓🙏
@joyowili6963
Жыл бұрын
Keep going do not give up , you are doing great
@helenabok1610
Жыл бұрын
It's actually a good thing, those tears. They are from freedom, letting go, cleaning the old path to a happier life! I'm happy for you. You got this! never give up! Change never comes easy! Be proud girl.
@ricacarter7127
9 ай бұрын
@@helenabok1610 ageeeed!!!🎉🎉🎉🎉
@57kejti
3 ай бұрын
im cyring now throughout the cool down phase
@bem22ful
Жыл бұрын
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzitem.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
@kimighee_238
6 ай бұрын
I started off 190 now I'm 180 in 2 weeks
@asiaaiesisa9845
3 жыл бұрын
I love how this guy is using real people body weight and not ready made doll bodies to accompany him to deliver his videos! Beautiful 😍 and thank you - you and your team are so motivating because you guys are so realistic ✌🏽 be blessed ❤️
@MolyBDenum-lh3wy
3 жыл бұрын
Why do you all keep referring to others who are in shape as not being "real people?" No one starts off being fit and toned...it takes a lot of hard work and dedication. It's great to be on your own journey but you don't have to put down other peoples bodies to feel good about your own...fit bodies are real bodies too!!!
@asiaaiesisa9845
3 жыл бұрын
Hi, ummm I didn’t mean to cause drama and definitely meant no offence to people who are already fit and slim that’s for sure 🙏 all I meant was that in a lot of video’s, people use people who are already fit and slim, so for me it’s hard to see results in that way because me being big and seeing the people they use who already slim and fit demotivates me to even try knowing how big I am as opposed to how slim and fit they already are, that was all 🤷♀️ but yes it’s true.. the people who are fit and slim may have or have worked their way to get to where they are, I just find it hard to relate to seeing already slim people delivering how to loose weight videos if I make sense? But anyways, nothing but love ❤️ Peace out ✌🏽
@danetteleewaldholz5379
3 жыл бұрын
This is the way it should be!
@chinenyeifebigh1589
3 жыл бұрын
Me too
@nikkim9581
3 жыл бұрын
Completely agree. Using real people instead of doll bodies is also more motivating. I find myself pushing harder.
@maj1nprince
3 жыл бұрын
10 months ago, when I began these workouts, I weighed 271 lbs. Now I’m 179 lbs!
@lyan366
2 жыл бұрын
that's amazing. how is it going? Since it's (almost) the end of November
@sinentlahlagosa1469
2 жыл бұрын
Wow congratulations
@rossy9234
2 жыл бұрын
congrats
@golden_grll
Жыл бұрын
Wow! This really motivated me. Is there any info you could share? How often and was it this video in particular that you watched the most?
@Yahshuaismyeverything
Жыл бұрын
Yoooo congrats that motivated me! I needa get down too that’s awesome great job!
@nkl7221
3 ай бұрын
I’m only a couple of weeks in and I can feel and see the change in my body. My cloths are already starting to loosen. I love the variety of videos. I do something different each day. And I swear he is looking and talking to me. 😂😂😂I just love the diversity in the group. It’s a win all around.
@brittneywilliams6676
2 ай бұрын
I absolutely love their workouts. Please stay consistent! Also, on their website I pay for the annual membership, and girl it is soooooo worth it. There's a lot more videos and programs.
@PamelaChristian-d3i
7 күн бұрын
I just started and i like the moves, I can keep up, but it's a challenge. God is good ❤
@Lightkcc
3 жыл бұрын
I can't express my joy after finishing this work out..he is so encouraging. Yes its a privilege to move...
@hjbadran
3 жыл бұрын
I couldnt agree more! He is so motivational and if it weren’t for him, i wouldn’t keep doing the workouts! 💪🏻
@Shortiicancook
3 жыл бұрын
Yes he is very encouraging! I love ot
@lexihaley2887
3 жыл бұрын
He really is wonderfully encouraging I love it too
@paolabarona822
3 жыл бұрын
Love it too! I feel amazing after every work out 😃
@nathanramonett8692
3 жыл бұрын
Great stuff
@diabeetusdeletus974
3 жыл бұрын
i used to weigh 220 lbs and I thought that its just gonna be that way. when the quarantine happened and I discovered body project, I lost 50 lbs in 3 months by working out 1 hour a day. daniel's motivation got me through the first week. im in the best shape of my life and I attribute this to this channel. thanks, guys. i thought couldn't make it.
@jojotelus2047
3 жыл бұрын
Wow you're amazing! How do you balance your food intake? 🙂
@osvalcs_
3 жыл бұрын
How was your diet?
@dreamycream7173
3 жыл бұрын
I can't believe I did it!!!! I am sooo proud of myself and everyone who made it through! We are all magnificent! Thank you, Team Body Project!
@dezzy1994l
3 жыл бұрын
After trying this 3 times and only making it 20 minutes in, today I can officially say that I finished the entire workout. Once I did, I began crying. I have come so far and I wanted to thank you all for amazing videos and helping us fight through the workout. You're amazing!
@donnapowell5282
2 жыл бұрын
Great job !! I love your push for progress, keep up the great work!!
@Supercamicace
Жыл бұрын
🎉🎉🎉🎉🎉❤❤❤❤
@katiehill536
3 жыл бұрын
THANK YOU!! When I started working out, I was sucked into the fitness influencer, high impact cardio "shred" workout videos and I would become so discouraged because I could only do about half of it and I felt like I wasn't fit enough to do any workouts. I now realize that low impact is exactly what I need. I am able to get through the WHOLE VIDEO with minimal breaks and instead of feeling broken down and dying of exhaustion at the end, I feel really good and invigorated. I never thought that completing a workout video would mean so much to me, but it does really make me feel like I accomplished something big and I am always smiling at the end of body project videos, due to the really kind words shared. Thank you for giving me confidence again about working out and actually making BEGINNER videos!!
@biancapuchalski1987
3 жыл бұрын
I feel you gurl! I felt the same when trying those workouts, so frustrating! But with Body Project I feel like I can do anything!
@venda1008
3 жыл бұрын
Body project is the best 👌
@nrc9186
Жыл бұрын
Seriously would NOT have finished this session if there wasn't the fun/joking/loving/motivating commentary from the team. Also I usually do my own cool down - but sticking around til the end of these workouts for the mindful gratitude IS WORTH IT!!!
@hb5499
3 жыл бұрын
My two favorite guest faces. Kirsten's energetic smile and Tasha's determination keeps me going. Daniel thank you for keeping us motivated, 45 seconds was perfect!
@BodyProjectchallenge
3 жыл бұрын
They're fabulous workout partners and we love having them :)
@mind9700
3 жыл бұрын
I agree with everything you said:) and Daniel is so motivating
@gemiy09
3 жыл бұрын
I love Kristen, she has a contagious smile 😊
@fromedia_
3 жыл бұрын
@@gemiy09 OMG yes! sooo contagious
@katrin.k7708
3 жыл бұрын
Das Video ist leider nicht auf Deutsch das finde ich echt sehr schade
@zibambense4008
3 жыл бұрын
I love his “no judgement” training philosophy... and motivational aspect of it.... 👌👌
@わん-c2m
3 жыл бұрын
He has a good body. kzitem.info/news/bejne/xax7tZVroKtjoaA
@isabellezougrana5020
3 жыл бұрын
@@わん-c2m pas à toi 🙏🙏🙏🙏🙏
@isabellezougrana5020
3 жыл бұрын
@@わん-c2m pas à
@isabellezougrana5020
3 жыл бұрын
@@わん-c2m de Dieu
@isabellezougrana5020
3 жыл бұрын
@@わん-c2m pas à nous
@Fxaab_pr
2 жыл бұрын
I LOVE this workouts. I’ve been doing this workout along with the 30 min one. Started 1 week ago and I worked out 5 days during the week and I have already lost 5 pounds. This is my first time working out and being active. I started at 245.6 pounds and I weighed myself this morning and I’m 240.6 pounds.
@shereen7256
2 жыл бұрын
You're a great person, and I hope you've achieved your goal, and I'm also working on losing weight, and I hope I can do it.
@jessicacrowner1802
3 жыл бұрын
I love this channel started my journey July 17th I've lost 42lb doing these exercises and diet very doable no matter your size Starting weight 324 Current weight 282 Goal weight healthy Update currently 253 71lbs down
@BodyProjectchallenge
3 жыл бұрын
Fabulous progress Jessica :)
@sunny83RN
3 жыл бұрын
Awesome!!!! Good for you girl!!!! Keep it up and keep us posted!
@blazeclae6218
3 жыл бұрын
Great job Keep it up and live your best life
@ladyyahingoy-dzia2789
3 жыл бұрын
How did you lose that amount of weight.
@Kdoll2cute
3 жыл бұрын
Amazing job !
@ingridemilie1939
3 жыл бұрын
I just finished my first workout to this video. And I cried my eyes out when I finished. I know it’s silly.. But after three pregnancies and raising my children on my own on the weeks (my hubby works 24/5) , I have gained a lot of weight and haven’t been working out in SEVEN YEARS. Yes you read right.... I feel proud and excited. Thank you SO MUCH for these free workout sessions. I feel so so motivated because of you!!!!!
@solitairedoll
3 жыл бұрын
Don’t look back. Only look forward! Keep going, Ingrid!
@doctor_c00yt20
3 жыл бұрын
ya
@Kobrarui
2 жыл бұрын
i have been following these workouts for abt a week and a half straight, and i started off only being able to do 15 mins slowly progressing myself to do 30 mins with breaks. eventually i was able to do 30 mins no breaks. now i’ve just done 40 mins no breaks. i’m so proud of how far i’ve came, im 16 years old and first weighed in at 348 pounds, i weighed sunday and i was 332. a total of 16 pounds so far!! thank you so much for helping me change my life, i’ve been wanting to do this for years.
@shereen7256
2 жыл бұрын
I hope you did it.
@termeakisswilson2780
2 жыл бұрын
Keep it up! Congrats 💐👍👏
@melliethemua7388
3 жыл бұрын
I just moved to this one from the 30 minute one. I just finished & I feel so good! I’ve already lost 12 pounds in 2 weeks! I’ve been overweight my entire life & this is actually the first time I’ve enjoyed working out. Thank you for this channel!
@shikshagopaul7639
3 жыл бұрын
Hi would you mind giving more details on which video you do and how many times you do such video per day/week. I am overweight and really struggling with losing weight
@egakarima8123
3 жыл бұрын
Good job :))
@carmenblk440
3 жыл бұрын
@@shikshagopaul7639 try 1 hour cardio videos with at least 2 day breaks. Don't eat after 7. One big meal a day with light snacking. No rice, bread, alcohol u can do cauliflower rice instead. Good luck
@youonlylizonce1560
3 жыл бұрын
@@shikshagopaul7639 Just start a calorie deficit! Look up TDEE calculator, that should help. Start by tracking macros and getting your steps in daily. Combine weight training and cardio! Please eat your carbs and protein!! You can still eat the foods you like just do it in moderation to avoid binge eating. Best of luck on your journey!! :)
@omniyaalomainy6080
3 жыл бұрын
@@egakarima8123 when I did this I lost 20 ibs in a month but then I gained it 2 months after. Did not work for me, so I started eating everything but with little portion. I eat sweets twice a week and I eat white rice 2-3 times a day with fasting 16/8 and I lost 25 ibs in 3 and half months and I never gained weight after that.
@peggywalker9900
3 жыл бұрын
So excited to see a new 45 minute workout this morning! Made it through the whole thing! 71 year old woman in Florida! Yeah!! Thank you!!
@BodyProjectchallenge
3 жыл бұрын
Great job!
@hebahoms8215
3 жыл бұрын
Please translate it to Arabic
@athenav7540
3 жыл бұрын
Age is nothing but a number Peggy. I have worked out with ladies 60+ that are in better shape than me, a 40 year old. TRUE! LOL
@mahmoudsayed8286
3 жыл бұрын
@@hebahoms8215 يترجم ايه مش محتاجة
@tngardener231
3 жыл бұрын
I’m impressed by you.. I made it only 18 min. That’s so sad dangit. You’re making me look bad Peggy! Haha Just teasing. I haven’t worked out in 20 years and I’ve been having a lung issue (I believe I had Covid and I’m feeling stronger and need strong lungs so here I am)
@donnapowell5282
2 жыл бұрын
I'm a 52 year old woman that weighs 339 lbs. With bad knees. I can do these workouts!!! I'm on day 6 of these and I'm so grateful for your videos. I feel so energized being able to do these everyday. I so appreciate your encouraging words throughout the workout it makes all the difference. I love the music also. Thank you! Thank you! Thank you !!! 😊
@bobbysingh9422
Ай бұрын
52 is young age. Always be positive at the age of 100 you have to say I am fit and young. When u are positive then only you can do
@reanaa
3 жыл бұрын
I know this comment has been made many times in the comment section but I started out at 244. I have an 11 year old daughter and finally reached the point where I didn't want to be a poor role model anymore and I wanted to live to see her graduate. I changed my diet a lot and lost 25 pounds and then decided I needed to exercise and discovered you on YT. I am now 155lbs and I work out every single day to your video's. What makes you important? 1) You provide real beginning workouts for those of us who haven't moved our bodies in years, 2) You never make any judgements, 3) You encourage people to stick it out at their own rate, that's important, 5) You have workouts for all levels, 4) You have a great and positive attitude. You are in the business of changing lives for the better. What more can you ask for from life. Thank you.
@comoelitamelendez8467
4 ай бұрын
We all have those moments when we are like, this cannot go on any longer! God bless you! I started at 256lbs and now at 238. My GW is 120...don't think I will be 110 again just bc after having children my chest has changed but 120 would be amazing! And I agree with all of your sentiments! 😊
@emsems1237
2 жыл бұрын
This is my 3rd session with you guys and I am still crying after finishing the session. this really means so much to me! After all the body-shaming that happened to me, I am doing my best to be at my best fit. I am still fat at the moment but at this 3rd session, I can feel that my stamina is really getting stronger. My body is getting used to moving and I am happy right now with the result but I have a long road to take still. Thank you body project! Christine, Kristen, Christopher, and the other girl is she Pritash? Sorry if I get her name wrong. But thank you to all of you!
@InstazomeASMR
2 жыл бұрын
You got this! I hope you have been sticking with it, and even if not, I hope you can get back to it!
@hazelannpatterson6882
3 жыл бұрын
I just love you guys . I've lost 51 lbs doing all your you tube videos along with intermittent fasting for 16 hours every day along with an a low carb diet. Thk u guys.
@IanGettings
3 жыл бұрын
Love the humanity in this, making odd mistakes and having fun whilst being professional
@171QA
3 жыл бұрын
For real, I started in July and was at 230+ lbs. It’s September 18, 2021 and now I’m at 208+ lbs while doing this, also this channel’s 30 min. all marching/cardio vid and walking 40 minutes every other day. It’s a slow process but I’m pleased with the results so far.
@1607isme
3 жыл бұрын
I’m so thankful for you including Kristen in these workouts. She’s so beautiful and full of energy but very encouraging as a beginner !
@manuelsalamanca9027
3 жыл бұрын
I've never been so tired and sweaty yet so happy in my entire life...
@jenjow1
3 жыл бұрын
Why did I get so emotional on finishing this work out? Daniel you are so compassionate, your words touched me and I want to keep going! I’m a 55 year old Mum who is working in health and social care; it’s been a hard time, with no time to think of me and the changes I needed to make for me. I’ve lost 35lb since starting in April, it’s slow but steady. Making a start on the next 35lb now! I can run up the stairs, chase the dogs, wear nice clothes and it feels good to do all these things again. I am rediscovering my love of exercise in the comfort of my own home and even getting the other half to join in sometimes (he’s lost 14lb just by tagging along). Thank you 😀
@annaolathompson3902
Жыл бұрын
0p
@cjr1951
3 жыл бұрын
I’m 70 this year .. had kids always weight watching . Used other programs on here with little success . Started this December last year . Daily we workout the team and myself twice a day ! Lost 2 and half stone to fit in that size 12 top I’ve kept to get into . at a mature age it is harder to lose inches /pounds unless you workout with this guy Daniel or Christian . Thank you guys for keeping me mobile and healthy .
@sarahbeltinck2310
3 жыл бұрын
My first time attempting a longer workout like this. It was tough but I did it. I love the body project work outs. I'm down 12lbs in under 3 months 🙌🏼
@hafsa884
3 жыл бұрын
Did you follow any diet
@zuera-dm3rn
3 жыл бұрын
Wow amazinh
@oliviaia__
2 жыл бұрын
I found your channel about a month ago and I have never felt so supported and motivated working out before. Your positivity and compassion throughout the workouts always leaves me feeling uplifted. Endless gratitude to you Daniel for helping me learn to love myself and enjoy moving my body again - so many happy tears post workout!
@jubs1609
3 жыл бұрын
I started working out with these guys last month and lost 12kg already with daily exercises and diet. I'm Brazilian, 31 yo. Previous weight 131kg, now 119kg. My objective is 90kg. I'm endomorph.
@erica3607
3 жыл бұрын
The workout that I've been looking for! The longest 40min of my life, but worth it! Sweating all over. Kudos to Daniel for always encouraging us in every video.
@BodyProjectchallenge
3 жыл бұрын
You're so welcome!
@dania3093
3 жыл бұрын
@@BodyProjectchallenge The best video I ver tried. This is my 3rd day follow you video. Looking forward to your others video. Your are encouraging fat people to lost weight. Keep it up...
@nadanagy200
2 жыл бұрын
THIS WILL FOREVER BE ONE OF MY FAVORITE WORKOUT VIDS EVER, BEEN DOING IT FOR YEARS NOW AND I NEVER GET BORED. I do this 3 times/ weak , 566 calories burnt
@melijae8564
3 жыл бұрын
Honestly as a plus size person it is so hard to start a fitness journey, when most fitness youtubers are just skinny women (nothing wrong with them they're doing a great job) but most of these videos are just too hard to start with. Thank you so much for this, a workout longer than 30 minutes was always a big fear of mine and today I pushed through it and did it! I'm so proud and I will be back tomorrow! Big love to you all❤️
@tracyquick5768
3 жыл бұрын
I was procrastinating working out today. As soon as I got Body Project notification, I started my workout. Feeling awesome after completing this workout. This was a kick ass workout. Daniel is so encouraging as always.
@feenixgrrl
3 жыл бұрын
He keeps me going by reminding me why I clicked in the first place
@alwaysmarisol
3 жыл бұрын
I know the feeling. I was also procrastinating today and saw this and was ok this is a sign. So glad I did it because I feel great.
@BodyProjectchallenge
3 жыл бұрын
Wonderful effort Tracy!
@hebahoms8215
3 жыл бұрын
@@BodyProjectchallenge
@alexisa116
2 жыл бұрын
I didn’t even know I could do this, let alone on a regular basis. You guys are such encouragers. And make this so much fun. Thank you!
@viviennereynolds7591
3 жыл бұрын
I love these exercise routines a little. I damaged my knees earlier this year and can’t do lots of jumping and fast turns. For a while I thought I couldn’t exercise but I finally mustered up the courage and started poking around on KZitem. That’s when I discovered Body Projects. I’ve been doing this now everyday and enjoy the routines and the conversations that just keep it fun. I’m glad there are different videos to choose from. A big thank you to you folks for doing this.
@catpatrick3838
3 жыл бұрын
This is becoming my favorite workout! I started doing the workouts about two months ago on YT and I am now a TBP member. I love the wide variety of workouts they offer, not just cardio but resistance/strength training as well. A year membership is equal to 10 USD per month, which is a steal! Wonderful supportive community at TBP. I do TBP workouts every single day (except Sundays), usually more than one per day, at the young age of 58. For me this particular workout burns 344 active calories and 422 total calories per my Apple Watch. I know it isn't entirely accurate but it gives a rough estimate. I currently weigh 165 lbs (down from over 200 lbs in March 2020).
@notoyajohnson1796
2 жыл бұрын
I really love your videos. I started working out 2 months ago, and I went from 208lbs to 190lbs currently . These workouts are life saver!!!
@deborah3912
3 жыл бұрын
Iwas feeling so depressed this morning, tears started coming, I knew I HAD to exercise. Body Project is truly one of my cures for my depression. I feel so much better after this workout! My mind is clear, the depression blown away! Thank you Body Project!
@michaelround4511
3 жыл бұрын
It really does more than just tone up the body. I am in the same frame as you and it brightens up the day and makes you ready to deal with anything in a stronger way.
@granitemoss1451
3 жыл бұрын
I struggle with depression and anxiety and it's amazing how much physical activity can help combat both issues.
@divatavares6696
3 жыл бұрын
For real! He is just the best, keeps motivating us! Its hard to start, but then here he comes with his smile (the people with him as well), and he just makes it so much easier! After the training, I feel like I can take over the world!!
@deborah3912
3 жыл бұрын
@@divatavares6696 I agree, this is my favorite exercise channel, Daniel is great!🥰
@divatavares6696
3 жыл бұрын
@@granitemoss1451 me too. And it's been so good. Such a positive experience. I had tried before, but didn't really relate to the people. The fact that they keep uplifting us telling us not to quit makes me focus on my goal of getting better!🙏 Progress not Perfection
@shondacannon6218
3 жыл бұрын
I don't know why, but this workout was so emotional. My body is what I have now! I can I will I just have!! Thanks.
@edithatolentino8809
2 жыл бұрын
I am a senior citizen, 61 years old and I discovered your workout just today only. I enjoyed it really. Fan here from Pampanga, Philippines. 🇵🇭
@savannahmae9777
3 жыл бұрын
I love him so much. His changing lives, saving lives and improving lives. It’s the motivation throughout for me ❤️
@monicadecker185
3 жыл бұрын
I absolutely love it when you do ALL Standing LOW Impact workouts! They are easy, simple movements but really get the heart rate up. Keep them coming
@BodyProjectchallenge
3 жыл бұрын
Glad you like them! Thanks for working out with us Monica :)
@The3freemans
Жыл бұрын
This is by far, my most favorite workout. Everyday it pushes me to do better, better form, better sets, and better health! I praise God, for giving me the strength and the focus that I need to endure every workout. Daniel, you’re changing lives! Blessings to you.
@loraelise
3 жыл бұрын
I like that these workouts make me feel like I’m achieving something and I can actually finish them. So many workouts for beginners are ridiculously hard, making me want to give up before I’ve even really got started. Thank you so much for sharing this with the world!
@beng2620
3 жыл бұрын
I couldn't agree more. Well said!
@fararache1749
3 жыл бұрын
Today is my 1st day, and i only can beat it till 32 minutes. I feel kinda dizzy, but that's ok, I'll come back everyday to achieve my goal. Thank you Team Body Project! I'll never give up.
@venda1008
3 жыл бұрын
How are you doing, I bet you are completing it by now,just wanted to encourage you
@natureweather3919
2 жыл бұрын
This Guy Is My Hero! I’m addicted and I’m doing a 30 mins bike ride inside cycling. And literally jump straight into this routine. I was 17 stone 14 pounds, after one month I’ve lost 7 pounds. With a strict diet, 1500 calories intake only. The results are amazing I’m doing this 6 days a week Sundays off. I feel amazing I can see my feet and when I started I couldn’t do it I’m literally know the routine. Thanks mate literally love you.
@MariAW432
3 жыл бұрын
He"s so inspirational, and poetic! When it gets hard, i find it easier to listen to what he"s saying. The time goes by faster than if you concentrate on your pain.
@sweetlauriejo7661
3 жыл бұрын
Absolutely love this workout. Please please put more 45/1hr workouts on KZitem. They begin my weekends and what a start they are! I've been working out with you for only 3 and a half months and already my body is changing, im fitter, sleep better and feel better than I ever have! Thank you so much for changing my life in the best way Daniel! You and Alex are my mornings every single day! Xxx
@anaselbouni2042
Жыл бұрын
Thank you for the kind words at the end. I am currently going through hard times with my mental health anxiety and depression. your last words made me cry. I am a winner and I will fight till the end.
@niklugo3363
3 жыл бұрын
Spent the last four weeks recovering from Covid, this was my introduction back into my self love, I loved it! Can't wait to see you tomorrow. Love the inspiration of using folks that have the same body as I do, makes it feel real, doable and included - Thank you for being a blessing!
@stormeyholmes6810
3 жыл бұрын
His voice is so soothing. I'm excited to start my weight loss journey! I'm at 260 after a year of depression eating from losing my mom. I feel like it's definitely something I can follow! And I love that I don't need extra tools because I'm broke lol
@Am0ha
3 жыл бұрын
You can do it!!!! Start a calorie deficit I’m kinda starting to like it
@adrynahscott4327
3 жыл бұрын
This is so encouraging. I need these types of videos to feel motivated. I'm a 16 year old who weights 195. And I recently decided to start my fitness journey.
@shelleyr-m793
3 жыл бұрын
Great decision! Keep at it…. It will become just a natural part of your day that you look forward to. Trust me. Age 59 & going strong 😊.
@CJD7519
3 жыл бұрын
P
@nancyellen8006
3 жыл бұрын
Good luck Adrynah Scott! I’m a little envious of you because you have age on your side. The younger you are, the faster your metabolism is and the quicker you’ll get in shape. I’m 64 and I used to be in good shape. I had back surgery a few years ago and I have let myself go since then. But every day is a new day and I’m not giving up. You go, girl!
@wera6880
2 жыл бұрын
Fingers crossed girl
@meomniscient9558
3 жыл бұрын
This guy is a fantastic trainer, designing work outs for those who need the most
@thisgeekygirl
3 жыл бұрын
This is the 3rd week I've been using these videos. I cannot tell you how much they mean to me. I hate working out, because I quickly lose motivation or think its too hard. But I love your approach to working out and I so appreciate these videos. Your words of encouragement at the end get me everytime and I end up tearing up. You make me feel so proud of myself and I feel like I'm doing a good job. I turn up, I work out and I feel so much better about myself. Keep going Daniel, keep going everyone! We got this!
@yuwai523
6 ай бұрын
I just gotta take a moment to shout out the amazing folks at Body Project. Seriously, seeing all your comments about how life-changing it is has hit me right in the feels. Big thank you for featuring real people like us and crafting workouts that work for everyone. Personally, I've dropped about 30 pounds just sweating it out with you guys. Now, I'm jumping back into the routine, even with a bit of extra weight on me, but I'm pushing through. It really speaks volumes about how effective your workouts are. So, major thanks for being a game-changer and keeping it real for all of us! THIS IS MY DAY 1 BACK AT IT, and I WILL BE POSTING MY PROGRESS.
@brittneywilliams6676
2 ай бұрын
Please don't give up! I have also lost around 30 pounds so far since January doing their workouts. I fell off the wagon a few times, but I am back on track also staying consistent (3-4 times a week) and I feel better than ever. Please give us updated with your progress. Remember, it is a journey. A journey you will not regret tackling your health. God bless!
@clararivera7764
3 жыл бұрын
Thank for helping me find and outlet to achieve my wellness goals, fight depression and anxiety 🙌✨
@athenav7540
3 жыл бұрын
I very much enjoy the Team Body Project low impact workouts because they work! I have to say that the instructor is motivational, friendly and he just seems as someone who really wants you to succeed. Love this guy. Great job Team Body Project!
@jillshepherd407
10 ай бұрын
Started these workouts in July. At my highest I was 228. I am 193 and still going down. Thank you so much! As a side note, I really like the workouts led completely by Daniel. His low impact and attitude makes me want to keep pushing play.
@sumchdoumi677
10 ай бұрын
Hi it’s weird but I’m exactly were you started I started working out one week ago
@ashmaher1501
3 жыл бұрын
So thankfull to body project. I started these workouts as soon as I was allowed after my spine surgery, doing 4 or 3 times a week, combined with walking 10kms a day I have lost 75pounds in under 6 months. I have so much more energy and I love life again. Thanks to the whole body project team 🏋️🏃🧎
@nikkideee94
3 жыл бұрын
Hi, I'm from Massachusetts(USA), and I just wanted to say that I'm so very grateful that you've made these workouts to share with us. I've neglected my body for far too long and I am so ashamed and embarrassed. I am out of breath after doing the most simple things. This week I started doing your videos daily. Every other day I do a 30 minute video and then I circle back to this video on the alternating days. It is such an extreme workout. It definitely kicks my butt and there have been times were I have literally felt sick to my stomach, after pushing myself so hard. There have been days where I've dropped to my knees and wanted to quit right then and there. This is my second time I've done this video. The first time I couldn't finish it all the way thru, today I did. I felt sick to my stomach and I still pushed myself. The gentleman in this video and the others is so inspiring and motivating that without him, I'm not sure I'd be able to get through the entire workout. Thank you so very much, from the bottom of my heart for your encouragement and your support. It's almost been a week since I've done these videos and even though I haven't lost anything yet, I definitely feel better after having done them. 💜
@zoricaspasovska8609
Жыл бұрын
I haven't worked out in a long time and today was my first day. I only lasted 7 minutes but 7 is better than 0. Gonna do this every day until I can finish it. Thank you for these begginer workouts!
@azfun44
Жыл бұрын
Great job!!! I did this Today .. it was good and low impact! kzitem.info/news/bejne/yHmVsm2nenqHfW0
@melhar20
3 жыл бұрын
My daughter has just messaged me saying she got very emotional after completing this workout because it made her feel so good and positive. Thank you Body Project for such great workouts.
@melhar20
3 жыл бұрын
@Harshit Kapoor why?
@royalessence_
3 жыл бұрын
Just wanted to say I’ve lost 110lbs due to your workouts a year ago I’ve gained 20 lbs back due to weight lifting and I’m working on leaning down and losing a little more fat off my body. I started back doing your workouts 2 weeks ago and I’m down almost 15lbs. Thank you so much 🥰
@insearchofyourself6017
3 жыл бұрын
As I was scrolling through KZitem finding new ways of shedding these covid pounds, I stumbled across this channel and I couldn't be more grateful. I love that there are different body shapes and modifications! You guys are amazing and I can't wait to keep doing this exercise! Perfect way to end a long work day.
@nicolelyman8131
3 жыл бұрын
I have fallen in love with exercise thanks to you. I weigh 123 I use to weigh 130 so that tells you how tiny I am. Slim slender but unfortunately hate working out . I came across this video one day and I have to say I cry after every workout because I am loving your energy your vibe your mood just all of it. First video I’ve ever seen who have real people real weight problems and over all you make us all feel ok to take a break or Pause the video. You’re amazing!!! FYI ever since 2020 I’ve suffered with anxiety and this helps me!! I’ve gone from one video a week to now three videos a week!!
@geralynlabial1560
3 жыл бұрын
From 70kgs to 65.85kgs in just 1 month. Thank you for this video. I really love it, and it really help.
@tucmach
8 ай бұрын
Woow, cool!😊 Did you follow some kind of diet?
@amandakay2525
2 жыл бұрын
I just found your channel. I am classified as morbidly obese. I've recently made the choice to try and loose some of my excess weight. I am truly grateful for your low impact exercises and that the ones I've used so far have no "on the floor work". Thank you so much for the videos!!! ❤️❤️❤️❤️❤️
@LindsaysWhimsies
3 жыл бұрын
I've been pretty depressed lately, especially about my physical state. Thanks for reminding us that the fact that our bodies move at all is a beautiful thing to be valued and congratulated. I was happy with myself after finishing this. Thank you again!
@rosaleeeschtruth7103
3 жыл бұрын
I absolutely love how he gives those inspirational speeches at the end. I love your workouts!
@annamanoulidou7573
Жыл бұрын
I am writing with tears of joy in my eyes. After giving birth to my second son, I was overweighted, with depression, showing no interest to workout. When I finally found this workout and my life changed for the better. Thank you, from the bottom of my heart❤
@Orbette1984
3 жыл бұрын
This is the first workout video I've been able to get through without feeling either in pain due to hypermobility issues or left feeling like I'm too fat to do this. I feel great and tired and sweaty and it's awesome that there's such a positive welcoming workout to join in with. Can't wait to try more.
@antoinettejackson1497
3 жыл бұрын
Daniel, you are by far the most interesting and enthusiastic fitness instructor I have ever participated with. You give me so much energy and I love working out with you and your companions. Thanks for all you are doing for your viewers.. And thank you for having real people working out with you on camera.
@Banke57
Жыл бұрын
Thank you so much!!! You’ve changed my life the last 3months. I’ve lost 20 pounds and still going! I do your exercises 2ce a day ❤
@mariaalejandraferreroderig4325
3 жыл бұрын
I've been enjoying these exercises for 6 month, and i lost 50kg......thankssssssss a lot. i started with beginner and now i do all levels. thanks thanks for the motivation.
@noi_any5101
3 жыл бұрын
How often you do exercise a week?
@mariaalejandraferreroderig4325
3 жыл бұрын
@@noi_any5101 40min to 60min every day.
@vickycivi1094
3 жыл бұрын
Wow, amazing, Maria! 🦾🦾
@lau.c8993
3 жыл бұрын
You only did this exercise or more?
@sylviamusinzi9089
3 жыл бұрын
woow I am proud of you.
@arzucilasun
3 жыл бұрын
Thanks guys, i am a 35 year old from Turkey, who gave up her body after giving birth. but thanks to you, i know i will succeed with your helps! Love you all, best
@muratlothbrok6251
3 жыл бұрын
Kraaaaaaaaaaal
@GL-mo3zh
3 жыл бұрын
This past year has been so hard on my body. Having a baby, battling anxiety and depression, and melancholy caused me to gain all the weight I lost in 2019. These videos give me hope. I smashed this one today and I could be more proud of myself!
@friendlywomble
3 жыл бұрын
Daniel is a motivational speaker. I often want to cry during and after the workout 😃 But then I often laugh too 🧡
@helendicker
3 жыл бұрын
Tarsh looks amazing. All the hard work paying off. Keep smiling Kirsten. Inspirational
@CaraDiFalco
2 жыл бұрын
I have to say that Kristen just MAKES my workouts! Her laugh and smile always keep me doing the same! Love the whole Team!
@Sydneysimplypaints
2 жыл бұрын
Same! I love how she’s happy through the whole workout, she makes me smile through it too (even if I don’t want too lol)
@rachraysunshineface
2 жыл бұрын
Love her! Same
@Christina-fk9ke
2 жыл бұрын
Same! I love her too!!!
@Poopyhontas
3 жыл бұрын
It's my very first time in my life crying at the end of the workout session. The instructor is very inspiring.
@melj9495
3 жыл бұрын
Same
@Jowonne
3 жыл бұрын
I always thought that I'd probably be overweight forever because every time I tried exercising, I'd lose motivation the next day and never continue. Now, I've been working out to this video for two weeks already! It's not much to others but to me, it's one of my biggest achievements considering how my previous longest exercise streak was one day lol. I've been feeling so much better in terms of mental health. Really huge commitment I'm making, but I'm willing to do it-all thanks to this channel! Cheers from the Philippines!!
@Am0ha
3 жыл бұрын
I am proud of you keep going !!!!
@Jowonne
3 жыл бұрын
@@Am0ha Aww thank you!! It’s people like you in the comments section who motivate me! 🙏💪
@done.8362
3 жыл бұрын
Ill see you in the next video. We can do this
@zoesmith8904
Жыл бұрын
I have cholinergic urticaria, so i never like exercise or do sport because it feels uncomfortable and i cant do it with my friends either because i dont want people to see me when the allergie come, it can really bad, i love to feel the burn and break a sweat but not the allergie, i found this channel and now i found that workout is my favorite thing to do. I always come to this channel everyday to do it on my room alone or with my family. At first i always do the 30 min video, now i reached the 45 min video and planning to buy a mat and dumbell, i never feel lonely when i do the workout, they always show low to high intensity so i always have choice in future. Definetely my favorite workout channel, love the support and energy they give through the video. My best pray for all of you ❤
@sandyowen4632
3 жыл бұрын
Oh my days I’m so happy to see you back on KZitem. I’ve missed you. You’ve made my day. Thank you 🙂👏
@malynmendoza3021
3 жыл бұрын
was feeling lazy today and don’t feel doing my workout 🏋️♀️. So i decided and go ahead with it. I was in tears 😭 after finishing this workout. Tears of joy. It’s tough but i made it through 💪🏼. Thank you for inspiring us. Love 💕 the music 🎶
@lialeana2630
6 ай бұрын
Thank you!! Had surgery recently and was told I can do light workouts now. This scratches my itch for exercise!!
@melodymundy5985
3 жыл бұрын
Love that these coaches act like they’re so tired! It just makes me crazy with laughter. But thanks for doing that because it makes those who can’t go the long pace feel better.
@afiqahrasidi8987
3 жыл бұрын
I've tried most of the work out from body project. Personally, this is one of the toughest. I sweat like crazy after 15 minutes. I'm glad that i'm able to finish this work out. Thank you body project! You're amazing!
@wistitawinaudri37
6 ай бұрын
During covid time i did this exercise for about 3months. Lose 10kg weight from 68kg-58kg (height 155cm) and then stop it. 3 years later i am still 58kg and pass few days i start again to exercise with teambodyproject video ... Wish me luck ❤️
@brittneywilliams6676
2 ай бұрын
How's everything going with your progress? very inspiring!
@wistitawinaudri37
Ай бұрын
Hi, I have been doing another exercise and now I am reaching 56kg (been stuck) and will come back to body project by next week.
@heatherpowers7125
3 жыл бұрын
I love Body project 😍Thank you so much for your videos! They have been life saving for me! I have lost over 128lbs doing your workouts please keep making them I workout everyday to them and I love this one by far!
@RickSanchez-st3mj
Жыл бұрын
been about two months of using this video and i've shed 10 pounds so far. thanks to the body project for genuinely making exercise fun and easy to follow along for an obese fella like me, i always love the little interactions between daniel and gang. i know there will come a day where i will have to increase the intensity further and move on from this workout but while i'm here, i just wanted to express how much change this video has brought to me. thanks again body project!
@SheriAnne0711
3 жыл бұрын
Doing a workout with Daniel and the girls is like my daily anxiety medicine. I wake up feeling anxious , put on my workout clothes and tell myself..."You can do this." Even though I am obese I do it. My anxiety level is nearly zero after the workout. Thank you Daniel so much!
@amandacharlot1155
3 жыл бұрын
I’m starting a new journey and I’ve done these workouts for three days now and I feel great...... pushing for my dream body and a healthier me 🎉☀️
@miekekuppen9275
3 жыл бұрын
Great job!
@argelinegacita4596
3 жыл бұрын
Daniel and the rest of the members were amazing. .It's Daniel's words that keeps me moving, a lot of times iwanna quit but his words keeps me pushing. Thank you. ♥
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