I really enjoyed this. As a cancer survivor, they pulled my lymph nodes and stretching and breathing are so important to keep lymph fluid from puffing you up.. I do this after a rebounder session. Love how there is a counter and you know how long to hold/breathe.
@christelbrown2349
4 жыл бұрын
I so adore everything about this video! Love the routine, the beat, all of it, and feel like I’ve really done such amazing things for my body!
@sdgirlbebe
4 жыл бұрын
Delicious peaceful workout. Perfect for a rainy day.
@jessicafake7805
Жыл бұрын
Thank you so very much! Good timing & smooth positioning! attainable and challenging !
@devorahfriedlander9139
3 жыл бұрын
Loved this format. The instructions were easy to follow. ❤️😊
@kimgoertzen4527
3 жыл бұрын
Awesome workout! Sweating like crazy. I do this one regularly. Thanks ladies
@412mystic
6 жыл бұрын
The music is really good!
@theoubrelifechronicles8850
6 жыл бұрын
I really really enjoyed this. After 1 round of a keaira LaShae hip hop cardio... I really needed this lol. Thank you!!❤️❤️❤️
@monp.4903
6 жыл бұрын
Pilates with a cardio twist, nice! More like this please!
@piyalichatterjee5690
4 жыл бұрын
Thank you. Excellent workout.
@michelledupuis2580
5 жыл бұрын
That was WICKED! Loved it.
@angecandel2495
4 жыл бұрын
Love it
@Amy-jj8gy
5 жыл бұрын
I LOVED this! 👍🏼
@girlygirl9766
3 жыл бұрын
Where did you guys go? I really mis the befit workouts.
@amanclan5
7 жыл бұрын
Loved it! Cannot do that corkscrew tho -holy cow! Gotta figure out how to modify.
@TyroneFitness
7 жыл бұрын
Amazingly done!
@kayduff5676
7 жыл бұрын
Sweating more than I thought! Loved it!
@JennTheRebel456
7 жыл бұрын
This TOTALLY kicked my butt! I’m sweaty, I’m shaky.... But in a good way😉 This was just what I needed today. Thank you! Blessings to you and yours!
@nitarobinson9511
5 жыл бұрын
loved this workout !! TY
@pagster3127
6 жыл бұрын
It’s fantastic❤️
@mayreb3022
6 жыл бұрын
Enjoyed this, Thank you so much !
@gempizza6425
4 жыл бұрын
Is this diastasis recti safe? (Postpartum ab separation) mine is minor but still wondering..thanks in advance!
@AliDudley1993
6 жыл бұрын
Good video. a little too easy for me personally.
@412mystic
6 жыл бұрын
Ali Dudley easy for me too but still good :)
@sairaailia8691
6 жыл бұрын
Easy? I can't tell if your serious or?...😳
@JonMeFree
5 жыл бұрын
If you don't feel challenged during this workout (or any Go workout), increase the number of reps per minute. Keep in mind that they women are only going as slow as they are for demonstration purposes.
@امريان-ك4ي
7 жыл бұрын
How many days should we do it
@rdmusic2671
7 жыл бұрын
Nice
@SuperIndira82
7 жыл бұрын
Am I the only one who's sweating like crazy? Loved it thanks!
@peanutforever2191
7 жыл бұрын
Nope, you aren't. This made me sweat a lot more than I had anticipated. :)
@charliem123321
7 жыл бұрын
Nice nice :)
@kattieyogamama
7 жыл бұрын
It was alright, I guess I'm not a huge fan of something that doesn't flow with interesting transitions from one exercise to the next, so I added my own and it much more interested!
@ashleygrice8844
7 жыл бұрын
YPB Pure I will never understand why people write negative / unecessary comments on other peoples' videos.
@kattieyogamama
7 жыл бұрын
Ashley Grice not negative, just saying I'm not a fan of this style, I like that it is informative about Pilates exercises and I appreciate the thorough explanation of positioning before the exercises begin, I just prefer something more flowy, so I'm letting people know you can add your own flare to this to make it flow for you.
@ashleygrice8844
7 жыл бұрын
YPB Pure Your initial comment was centered around you. You didn't say anything about other people. But okay.
@ZillahF
5 жыл бұрын
obviously she needn't have said that her comment was for other people; it's assumed since it's a place where others will read it. @@ashleygrice8844
@budiastutik656
4 жыл бұрын
I have tremor my body was shaking 😂 but in a good way
@gabriellamady8237
5 жыл бұрын
All I have to say is namaste
@tarapengana7271
5 жыл бұрын
Enjoyed, gd workout but needs to slow down a bit so we get the full 60 seconds of each pose!
@dicepga830
4 жыл бұрын
I wrk out all of the time . . . this kicked my az
@امريان-ك4ي
7 жыл бұрын
I cant do push up
@peanutforever2191
7 жыл бұрын
Neither can I, my wrists are, sadly, very weak and they collapse. During push ups, I usually just grab my hand weights and do whichever arm exercise I am in the mood for.
@dawnclerksonyogapilates2130
6 жыл бұрын
Do the push up on your fists instead
@412mystic
6 жыл бұрын
Bend knees
@JonMeFree
5 жыл бұрын
Yeah, keep your knees on the ground and your back flat if standard push-ups are too much.
@worshipthecreator9081
5 жыл бұрын
Music wants me to get up and do a jig.
@simge9924
4 жыл бұрын
Has anybody lost weight with this workout?
@alexavalencia3624
6 ай бұрын
Too many commercials ruined the flow of the workout :(
@melissaboyer167
6 жыл бұрын
Didn't live up to my expectations from the title and description. A little boring for me...
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