BROOOO im dying, especially at the part where he did the vampire bit
@charlesdean7480
3 жыл бұрын
In all of his videos
@maddenhuxley2390
3 жыл бұрын
I realize I'm quite off topic but do anyone know of a good site to stream new series online?
@jedidiahpablo4311
3 жыл бұрын
@Madden Huxley Flixportal :)
@bilbobagginssword3926
4 ай бұрын
His no BS approach that it’s SMART hard work has me hooked. No short cuts, no quick fixes, no crap off line gimmicks - just straight up hard work with intelligent pacing. Mike rocks!
@musicbelowzero2949
3 жыл бұрын
Dude, i'm literally watching and rewatching all of your content. Keep it coming brother.
@Realfighter92
2 жыл бұрын
Hey can someone please help tell me how I prepare to begin my first meso cycle? I currently lift 5-6 times a week Push pull legs with about 6-9 sets a body part per session. So I do like 18 sets a workout 6 days a week (I.e. chest day: bench x 3, shoulder press x 3, flies x3, triceps x 6). I guess how do make sure my body is ready to begin a meso cycle of increasing volume up to a deload? Some days of RP program have less volume than I am already doing and some have more so I don’t know if I can go straight into it or I need to like deload first so sensitise to my Minimum adaptable volume to begin the meso? Thanks so much anyone who can help
@binchili
Жыл бұрын
@@Realfighter92 have u already figured it out? I'm lost
@meelvis939
Жыл бұрын
Youu need to start at the minimum effective volume usually 8-10 sets depending on the body part and increase the number of sets every week until you hit the maximum recoverable volume usually 20-26 sets depending on the body part. You then deload for about a week. Dr. Mike used to work for Juggernaut Training and about 4-5 years ago, he posted the minimum effective volume (MEV), maximum adaptive volume (MAV), and maximum recoverable volume for each muscle group. You might want to google it.
@mryong4021
2 ай бұрын
@@Realfighter92 Weekly MiniPRS should be a good indicator for your case. If you can consistently hit Miniprs week by week from the beginning of your mesocycle towards the end before the deload week you're all good. If you crash too early like in "week 2 or week 3" probably too much volume in this stage you should feeel like shit everyday even on rest day, tehrefore cut it by at least 20% or more. Repeat the cutting volume till you feel every session in 1 week have a good pump and soreness, & still feel relatively fresh on the rest day. You're all good. All the best, Yong
@NOAHHSAURUS
3 жыл бұрын
I feel him looking/speaking directly at me when I watch these.
@thewood456
3 жыл бұрын
Another epic video. I’m dealing with a million injuries myself currently from not listening to my body. Listen to Mike, he knows his stuff.
@CraneTech101
10 ай бұрын
A hit a huge wall a little while back and once I learned about fatigue management, I started climbing that wall like a beast. When I first started training, fatigue management wasn’t really an issue, but now that I’m moving more weight and learning how to grind harder and dig deeper, it is a very real factor.
@esmee6308
3 жыл бұрын
From mood disturbances to illness perfectly describes my first cycle, I lost 10kg which I really couldn't afford to at that time, sleep got shit, then I got so sick I could no longer eat and eventually drink. Month after recovery I made some sick gains though, abs stayed visible up to 12kg gained. It's kind of amazing how fast that kind of stuff can sneak up on you and how quickly I was to blame anything but my gym-sessions. Wish I'd seen this video back then, learning it the hard way definitely helped accept some of the intricacies like lean-bulking and deloading.
@richardchiang3681
3 жыл бұрын
This is just the video I needed. Deload starts tomorrow
@scorch_d62
3 жыл бұрын
Didn't even know how much I needed this video. Historically my biggest barrier to progressing has been gross mismanagement of fatigue. Thanks for the great info!
@binchili
Жыл бұрын
and the ur lazy that u always get from ppl then u realize u shot urself in the foot and staying small size shirt for 3 years bc ur so overtrained
@coltonkosto98
Жыл бұрын
You are not alone friend
@robgo635
24 күн бұрын
sleep is a massive one for me ; always know when to back off because i start having fitful/erratic sleep
@Mzamojali963
2 жыл бұрын
I watched this at the right time, my sleep has been getting worse over the past weeks. Will definitely implement rest periods. Train hard, rest hard
@SheriMorgan
3 жыл бұрын
Thank You Dr. Mike! Love your videos’ books! You have such great delivery!!! You legit have changed my mindset about nutrition & have helped me realize that I’ve been under calories because of all the crazy “research “ that is not matching my goals! Your information has made life more fun & I’m not going crazy when I feel so tired using your information!Thank You for all your hard work! Love&Light from California 💗💗
@DrTopLiftDPT
3 жыл бұрын
I appreciate the talking speed. Most edu videos im listening to at 1.25 to 2x speed. Not Mike's
@stephen1145
3 жыл бұрын
its already at 1.5 haha
@nathanaeltendam4874
9 ай бұрын
i went 6 months with no deload what so ever. i wish i saw this video because it caused me to quit for months because it completely sapped my will to train.
@DanDavisHistory
Жыл бұрын
This was extremely helpful, thank you.
@lunamorvran8202
4 ай бұрын
Thank you so much for this. I am new to resistance training and very over weight. Twice now this year I was pushing everyday assuming it would help me get stronger. Then got severely sick. I didn't understand the importance of rest and as a fat person thought taking rest was weakness because I'm out of shape. It's actually a pattern I picked up 25 years ago when I was a martial artist and pushed so hard and wouldn't eat because I wanted to be fly weight. This lead me to quiting and eventually obesity. I was never taught about this or nutrition or protien ect. So even though I am not a heavy lifter this info is super helpful.
@eliascorrea8573
2 жыл бұрын
It just cannot be understated how much emotions play into this
@KenanTurkiye
3 жыл бұрын
....this is top-notch knowledge, just recently I started to be in-tune with my recovery, I'm a frequency high volume ''freak'' and used to ignorantly overtrain for a long time, now I can tell how much just a half a handfull of nuts affects my recovery, its not hunger, its fatigue recovery, body talks to you if you listen to it. Amazing vid, thank you. 👍
@KenanTurkiye
3 жыл бұрын
If I had a gym, I'd index Dr. Mikes vids (the most important ones) like a guide and hang them up on a wall in the gym as a ''select listen guide thingy'' loaded on a touch-screen panel. To bad people here dont speak english, we want subtitles, in all world languages! lol
@KenanTurkiye
3 жыл бұрын
11:46 lol yep best indicator (and possibly the ''last stop'' indicator).
@robertcooper457
2 жыл бұрын
Exactly what I needed to hear right now, been suspecting that fatigue has been rising, especially considering I also have epilepsy, but was trying to ride out a rest week on 14th Feb as I'm on holiday then. May have to delay a week early and then go full rest the week after.
@kevinwicklund9593
3 жыл бұрын
“Show me where it hurt you” 😂😂
@CarneficeOfHuman
3 жыл бұрын
me too I'd love to have an university course by him haha
@KenanTurkiye
3 жыл бұрын
lol
@fourtii8707
3 жыл бұрын
Good God I am rescued by this video, I've been waking up from 2-3hrs of sleep and can't fall back asleep until 3, 4hrs later and still be not feeling recovered when I wake up later in the afternoon for more than a week now...yeah...I was completely unaware that I needed a deload week 10 days ago....now I know what to do now, hope it's not too late😵😵😵
@AbsolutelyNerdy
3 жыл бұрын
"Muscle Building Friends tm"
@jax5683
Жыл бұрын
I saw the comment at the exact time he said it lmao
@kaganas_edits7551
3 жыл бұрын
thats excellent info. thx!. I just started a deload this week. last week my sleep was horrible just like you described. also I got a little joint discomfort&mood&motivation issues. thx again!
@Zack-dl2bz
3 жыл бұрын
I LOVE YOU DR. MIKE!
@nw7067
3 жыл бұрын
DR. DADDY MIKE*
@tristanwegner
4 ай бұрын
Easy to understand and well presented.
@alvarotoyas1181
3 жыл бұрын
Quite surprised you didn't list "puking in a trash can"
@contecrusoe
3 жыл бұрын
Haha good one!
@atomerki9759
3 жыл бұрын
I literally puked my insides out at the end of my last meso
@STING-AH
8 ай бұрын
certainly helped me. couldnt figure out why tf I was throwing up at the gym when previous weeks I felt great. pushed it, saw the indicators, ignored them cause fuck it, then paid for it dearly in the form of nausea. saw this in my rec page, and said thank god.
@Gathlinka
7 ай бұрын
I went through this recently, I didn't realize what was happening until sleep started getting hard and I was sweating profusely due to minor temperature changes. I made sure I was at least at maintenance calories or a slight surplus and deloaded and rested as much as possible and halfway through the deload week I started to feel close to normal again.
@BaconManBruh
7 ай бұрын
I train like 6x a week and my rest days are active rest days since i just work on my flexibility and some abs workout and bruh week 6 is pretty much my maxed out time to F off day. Like i can feel it getting worse systemically like i start to experience almost getting injured and my form is starting to go off and get almost injured and end of week 6x i just dont feel like going to the gym at all, my sleep starts falling off, i get easily stressed which is a big NO for me like i hate stress with a passion so now i'm thinking of backing off and just do 5 weeks and 6th week is deload week. After my deloads i'm like angry like id eat that barbell if i could angry and just start blasting and that's when I start breaking PRs like nuts so i say this with absolute confidence and that's to deload on a schedule like you should know when its coming and dont wait for the bad things to creep up like me when i push 6 weeks + thats when i start getting injured and just having a bad day generally. Deload bruh, it's part of my training now and i'm never taking it off.
@Gathlinka
7 ай бұрын
@@BaconManBruh I had been deloading every 8 weeks without an issue, but I decided to go down to maintenance calories for the last couple weeks. I am pretty confident that cause the fatigue to build up quicker and spill over like it did. Next bulk I think I am going to deload every 6 weeks to allow for less plateaus at the end of each meso.
@BaconManBruh
7 ай бұрын
@@Gathlinka Maybe i'm training too hard probably or perhaps age since i'm 35 that's why it only takes 5-6 weeks to completely break myself. All of the nagging injuries i have right now is due to not managing my recovery i bet since most are tendon problems and even developed an impingement on my left wrist which is a bummer btw and recovering well from the tennis or golfer whatever arm i developed on my right hand :D oh and glute strain on my right cheek it goes on and on and my most recent is my left pec around the middle feels odd like a ninja strain so i'm taking it easy and i think i caught it when i was fatigued and dug too deep on my bench. I guess that confirms it that i'm a fitness nut gonna chill for a whole week with just deloading.
@Gathlinka
7 ай бұрын
@@BaconManBruh With a lot of injuries like that definitely look into active rest as well!
@asswhole4195
2 жыл бұрын
That bright white background on the slides are fatiguing my eyes!
@a_pet_rock
3 жыл бұрын
11:59 I think Mike is underestimating how many no-lift Andys binge watch fitness videos on YT.
@greenenoiseaudio
3 жыл бұрын
144k subs doesn't even do this channel justice, so good! I don't think Dr. Mike hangs out in the comments much but maybe some of you folks may have an idea about this. I feel like I accumulate fatigue unusually quickly. I have MS so i'm guessing that's why but so many of these indicators build up for me and fall like dominoes within like 4 weeks. Bar speed slows, effort perception goes way up, desire to train goes down and my sleep becomes massively affected. I don't want to be deloading every month haha I usually push through for about 8 weeks but I wonder if anyone has experienced similar things and has altered programming to help accommodate this.
@lukaposeidon8490
2 жыл бұрын
I know I'm late and you probably figured it out or don't care anymore, but start with less at the beginning of a meso and only reach rpe 9/10 at the end.
@greenenoiseaudio
2 жыл бұрын
@@lukaposeidon8490 Nah, thanks for the reply my man. I still do very much care haha I'm aware of all the training principles laid out by the likes of RP and 3DMJ etc. I know as much as I can possible fit in my brain about programming but the situation is that I start with pretty low volume and intensity (usually RPE 6) and slowly work my way up. I've tried single progressions, double progressions and every which way of actually organising a meso but when I start to get up to 8/9 RPE everything hits a wall - even though I know I have more strength and ability to push. The accumulated fatigue is just way over the top of what the physical input is. Obviously it's the fatigue of having a neurological condition on top of it but I feel like my training should be accounting for fatigue as a whole, not just specifically as it relates to training. It's impossible to really distinguish between the two anyway. Currently experimenting with a mini deload once it hits this point and resuming at the RPE I left it at, albeit usually at a slightly lower intensity relative to before the deload. It's getting me an extra week and a half but still not where I want to be. I know there are some gains left on the table not being able to get to that last part of where my meso's should actually be ending.
@lukaposeidon8490
2 жыл бұрын
@@greenenoiseaudio I'm not the most knowledgeable person I admit, but have you tried cutting the mesocycle length? You said you usually get fatigued at around 4 weeks but try to finish 8 weeks. If you cut your meso length to 4,5 or even 6 weeks including a deload it might be a lot more manageable. Starting from 6-7 rpe and moving up. Can also look something like 6-7-8-9-deload or 7-8-9-10 deload. See how the minicuts work currently and if you haven't tried it try cutting the length of a meso.
@greenenoiseaudio
2 жыл бұрын
@@lukaposeidon8490 Well the meso length has been being cut for me, just due to the build up of fatigue. I wasn't targeting 8 weeks so much as I thought if I do I moderate progression that it would kind of end up around there like maybe a 6,6,7,7,8,8,9,10 kind of deal. You could be right though in a way. Maybe actually forcing shorter meso's in the way you described would be the way to do it, almost beat the fatigue to the punch so to speak. I know that's not actually possible but you get what I mean. I do come from more of a powerlifting background too. Maybe because its a neurological condition, things that would tax that less (biasing more towards higher rep/lower intensity sets) would be helpful. Cheers for the comments Luka.
@nickvoelker7180
3 жыл бұрын
When is the "Muscle Building Friends" t-shirt coming out?
@lastsonofkrypton3918
3 жыл бұрын
Can confirm. Experiencing several of these indicators during deload week 1 now after completing peak week 3. Thanks for making sense of it, my guy!
@Realfighter92
2 жыл бұрын
Hey can someone please help tell me how I prepare to begin my first meso cycle? I currently lift 5-6 times a week Push pull legs with about 6-9 sets a body part per session. So I do like 18 sets a workout 6 days a week (I.e. chest day: bench x 3, shoulder press x 3, flies x3, triceps x 6). I guess how do make sure my body is ready to begin a meso cycle of increasing volume up to a deload? Some days of RP program have less volume than I am already doing and some have more so I don’t know if I can go straight into it or I need to like deload first so sensitise to my Minimum adaptable volume to begin the meso? Thanks so much anyone who can help
@lastsonofkrypton3918
2 жыл бұрын
@@Realfighter92 Without knowing the details of the program I'd cut my sets in half for a week (round down) then do the RP program exactly as written from week 1. You can then gauge your training responses and final results from there and adjust it to your individual requirements *if needed*.
@alimehrozi2828
3 жыл бұрын
Can't wait for your video on water retention, my face is always bloated meanwhile I have veins in my abs
@mcfarvo
3 жыл бұрын
Indicator: searching for this video
@seanf5134
3 жыл бұрын
I have a personal wiki I fill with notes from these videos. I'll definitely check out the other channels. I find there's a lot of applicability to the information outside of the gym especially if you're a little creative.
@nukex22000
6 ай бұрын
Holy shit.... I've been getting sick every time I deload. This makes a lot of sense 😂😂
@hyeongjinoh584
3 жыл бұрын
Thanks, doc! What does spending too much time watching RP and other KZitem bodybuilding contents indicate? Should I deload?
@dakotajegels927
3 жыл бұрын
Thanks Dr Mike! This was super useful. I really appreciate your vids. Keep it up!
@huansitoaguilar9405
4 ай бұрын
Dope advice , thank you .
@anestisxatzis9089
3 жыл бұрын
9:02 dr mike's 'aaaaah' plays in my head every time i fail a lift
@ihateandreykrasnokutsky
Жыл бұрын
I know all these symptoms very well. When I used to be a skater, I didn't know about overtraining (or overreaching) and had been skating very often. When I started calisthenics I soon found out what overtraining is and began to avoid it (and see more progress and less of needless suffering). Before this I thought that overreaching symptoms are just laziness, but in fact it was totally opposite.
@FIYOS
Жыл бұрын
This just made me realize im in dire need of a deload 😂
@KillianDefaoite
2 жыл бұрын
Comprehensive video. Great information Mike
@nickl180
Жыл бұрын
The exact video and knowledge I needed. ⭐️⭐️⭐️⭐️⭐️
@-._SHK_.-
3 жыл бұрын
Was just reading a study about this earlier this morning
@user-cj2qv3jt4g
3 жыл бұрын
So informative! I can actually relate to some.
@jasoncarvalho9711
3 жыл бұрын
Thank you Dr Mike!
@matteobottazzi6847
3 жыл бұрын
Thank you so much for your videos Mike! Super informative
@w-james9277
Ай бұрын
Im contemplating taking a week off. My recent workouts have sucked. Im not progressing, I feel physically and mentally spent after every workout, the caffeine isn’t working, iv had allot going on with life in general and even though I'm eating right and sleeping over 8 hours every night, I just don’t have the energy or the will to workout.
@Horror_Narrated
5 ай бұрын
been on a 5 3 1 crushing all 5 and 3 week workputs but u have exams same week as the 1 week, i failed my previous prs and felt like ass then saw this video
@thefox1703
Жыл бұрын
Excellent advice!
@MelsTruth
2 жыл бұрын
Thx man, I love your videos.
@Rolroorlo
3 жыл бұрын
Awesome video, extremely useful and informative
@Kichidakatsumi
6 ай бұрын
I’ve noticed my appetite has become reallyyy bad. I look at food and don’t want to eat. I’m at the end of my bulk and seems like my fatigue is really high.
@fran6b
2 жыл бұрын
Important topic. Thanks.
@rizennsunn
Жыл бұрын
Turning car around 💪😔👍
@rabigym24
3 жыл бұрын
Dr Mike LUV this Content very very useful 👍
@deoken939
2 ай бұрын
My squat has continued to decrease even though my legs are getting visually bigger my weight has stayed around the same but I sometimes go into squat sessions and it’s like my body forgot how to squat I don’t know what to do
@addy_oz1691
3 жыл бұрын
Dr you do some kick ass videos....
@StigguLePetit
3 ай бұрын
Whats the difference between a fall off due to cutting or a fall off due to fatigue?
@kanalprobny1927
Жыл бұрын
I got "mood disturbances" after every training LOL
@4d0lf
3 жыл бұрын
cold is now called delta, lambda, epsilon etc
@leprotagonist2197
10 ай бұрын
I’m watching in bed in the middle of the day full dressed and pure fatigued when I just roll off the bed to only fall back in bed and fall auto asleep
@cindykurneck
4 ай бұрын
Fack. I'm way past the point where I need the deload. Thank you for posting this. I just HATE to have to do it. But my joints are sore, I'm cranky as hell, and while I don't want to go to the gym, I go because I HAVE to go and bitch constantly. I can't freaking sleep, and I'm tired as hell. I should deload but I don't want too. LOL I don't know why I'm like this. Why am I like this??? LOL Thank you Dr. Mike. Hug your wife for me.❤❤❤
@respeezy
3 жыл бұрын
I have these lagging indicators after 2 weeks already every new meso. But if i stay away from failure more i am not progressing.
@jamesross4350
3 жыл бұрын
Only recommendation I have is to darken that white screen.I watch a lot of these videos at night and that shit is bright.
@strongnsexyat60
3 ай бұрын
You probably know my issue when this your video I watch the most! I was actually getting nose bleeds while working out, wondering why the air didn't seem dry enough to cause them. This is definitely my biggest challenge in the gym. 😖
@wiadiad
3 жыл бұрын
Bro you got major dome gains
@trentstabbedu
3 жыл бұрын
You should make hard copy books id definetly but one or two.
@mrsks5399
5 ай бұрын
I want to see David Goggins reaction to this video
@pandabirahi8168
29 күн бұрын
Dr.Mike...is it ok to go swimming after a weight training workout? Or should i do it in different day? Thx
@JerommeLeBanner
Жыл бұрын
At 12:30 I almost spit mi water
@bogdanmoisuc
3 жыл бұрын
What is fatigue? When you are bleeding from the eyes?
@jeanpaulorl
11 ай бұрын
I feel like that i have every indicators talked about on this video. What can i do? I dont want to lose my progress. Is it possible to just eat more and go hars with more fuel?
@TheMasacure1234
Ай бұрын
I smoke a little weed to help with sleep and it is like a stop and start type of thing. I recently started back up and not sure if my body was sort of sick or it was just high fatigue. But jesus my body would hurt when I would wake up. I would also have very low motivation to lift and lifting kind of sucked. I have been training for 8 years 6'2 200 pounds six pack and recently just started Test age 32. Anyone else experience something like this?
@drewmethod
Ай бұрын
🎯 Key points for quick navigation: 00:00:00 *📚 Introduction to Fatigue Indicators in Training* - The video introduces the concept of fatigue indicators in strength and hypertrophy training. - Focus on three categories: leading indicators, concurrent indicators, and lagging indicators. - Importance of recognizing signs of accumulating fatigue to prevent overtraining. - Reference to a detailed article on the topic written by Dr. Mike Israetel and Dr. James Hoffman. 00:02:00 *⏳ Leading Indicators of Fatigue* - Explanation of leading indicators that signal impending fatigue before it significantly affects training. - Previous days' nutrition is a critical leading indicator affecting fatigue levels. - Emotional stress and recovery management are also indicators that increase fatigue. - Previous week’s training volume and intensity can lead to an unexpected increase in fatigue. 00:05:30 *🔍 Technical Indicators and Perception* - Details on technical coordination and learning proficiency as key indicators of rising fatigue. - A noticeable decline in technical execution in training can foreshadow heightened fatigue. - Monitoring jump height can serve as an indirect measure of fatigue for explosive athletes. - General feelings of uncoordination signal that fatigue levels might be increasing. 00:07:00 *🚦 Concurrent Indicators of Fatigue* - Identification of concurrent indicators that signify current fatigue levels affecting training. - Reduced bar movement velocity is a sign that fatigue is high, indicating a need for deloading soon. - Bar weight perception helps advanced lifters gauge their training readiness. - Consistent underperforming in workouts indicates excessive fatigue and the necessity for recovery. 00:10:00 *🛑 Lagging Indicators and Their Implications* - Lagging indicators reveal that fatigue has reached a level where training effectiveness is compromised. - Heart rate variability and resting heart rate can indicate high fatigue levels, but results vary by individual. - A decrease in training motivation often correlates strongly with fatigue across serious lifters. - Mood disturbances, appetite suppression, sleep quality issues, and frequent illnesses are critical lagging indicators that necessitate addressing fatigue. 00:16:00 *⚠️ Managing Fatigue and Preventing Overtraining* - Emphasis on the importance of navigating fatigue indicators to avoid overtraining and injuries. - The connection between lagging indicators and measurable decline in performance highlights the need for proactive recovery. - Strategies for managing fatigue include timely deloading and recovery sessions. - Awareness of these indicators can help prevent long-term negative impacts on performance and health. Made with HARPA AI
@fat-white-cadaver
3 жыл бұрын
Really appreciate the video. I came across that JTS article a while back while considering if I was plateaued or just fatigued and I appreciate the re-run in video form to better understand and internalize the indicators.
@MaxAlexMatt
Жыл бұрын
But HOW do you regenerate? Get out of the Gym for a week? Train twice instead of 4x a week? Train as usual, but deload as in half the total weight lifted?
@Clearedkinkajou
Жыл бұрын
The submarine joke aged like fine wine XD
@nilo7727
3 жыл бұрын
Dr Mike hooking it up again!!!👍👌👏💪😎
@joemfahey
3 жыл бұрын
I am PR'ing but my desire to train is not nearly there right now. Sad 😔
@jasonwatson2499
2 жыл бұрын
You should sell your chest as bill board space. There is lots of advertising potential there.
@PlzReturnYourShoppingCart
7 ай бұрын
I am ragged right now because I keep pushing through and everything in this video is what I have been ignoring. Like, I almost feel flu-ish. Dang, this dude legit knows what he is talking about.
@NewGrow-kb1bg
Жыл бұрын
If I don’t workout I sleep less good but if I workout everyday I don’t sleep good.
@lukaposeidon8490
2 жыл бұрын
I just deloaded last week and finished my upper session yesterday. Went decent. However today's lower session felt terrible. Felt weak and couldn't lift anywhere near what I do. Don't know what to do as I just deloaded now. Probably will go easy on the lower sessions in the upcoming weeks even though I just started my meso. Will probably stick to machines mostly too. It is what it is. If anyone has any advice it would be much appreciated.
@Realfighter92
2 жыл бұрын
Hey can someone please help tell me how I prepare to begin my first meso cycle? I currently lift 5-6 times a week Push pull legs with about 6-9 sets a body part per session. So I do like 18 sets a workout 6 days a week (I.e. chest day: bench x 3, shoulder press x 3, flies x3, triceps x 6). I guess how do make sure my body is ready to begin a meso cycle of increasing volume up to a deload? Some days of RP program have less volume than I am already doing and some have more so I don’t know if I can go straight into it or I need to like deload first so sensitise to my Minimum adaptable volume to begin the meso? Thanks so much anyone who can help
@calvinbarriga195
3 жыл бұрын
How do I get that t shirt you are wearing Dr. Mike
@loosecannon6142
3 жыл бұрын
Should you delod when cutting aswell?
@henrykjohn78
2 жыл бұрын
Feel like I need a month off ngl. I have a torn disc in my lower back and such can only really train upper body. I've started training Chest twice a week and after 7-8weeks I am severely underperforming on Bench. Everything feels heavy, I can Bench 150 but I'll struggle to grind 2-4 reps out of 130kg....
@sebbyswole
2 жыл бұрын
No way dude the Wednesday thing is actually me
@TaxEvasi0n
3 жыл бұрын
Some of these definitely apply to me. And the thing is I just did a deload about 3 weeks ago... I know it wasn't long enough being a week, I came back too eager too soon. First 2 weeks after were good, but I know I wasn't 100%, maybe 95. I don't want to deload, and I don't want to have this shitty lazy attitude. I'm eager to go, but after the first 3-4 exercises I just feel spent. When it comes to the last 2 exercises, I just want to go home. A lot of these indicators are fitting... I might do the wrong thing and push another few weeks before I deload. Or I might just work to maintain my strength so I don't have anything to work back up towards.
@godizself1
2 жыл бұрын
I agree. I think I'll maintain the weight but reduce reps. I'm also considering H/L/M for a couple of weeks. I'm experiencing much of the indicators. I had massages, sauna and jacuzzi. Essentially fatigue. But my mental is stronger than my physical. I'll see how it goes
@markdelej
3 жыл бұрын
How come david goggins doesnt need deloads?
@NewGrow-kb1bg
Жыл бұрын
I feel personally attacked by these lagging indicators
@the_human_xp
Жыл бұрын
But what if im tosed in one excercise but still are hitting PR in others? For example today i hit deadlift/back work out, but i couldnt deadlift at all the 80kg(~180lbs) baar didt event want to move and my on rep max is 165kg (~380lbs) so i went for 60kg deadlift workout and at the end i hit some bicep curls and hit new PRs so should i dealod or just dealod on specific exercises?
@oatgoat7896
3 жыл бұрын
selective algorithm receptor modulator
@johntrains1317
3 жыл бұрын
11:58 damn. Called my bitch ass out 😂
@zachnunya8749
Жыл бұрын
Thought the thumbnail was doctor evil
@intersectedimplication
Жыл бұрын
13:16
@Silverstar3
Жыл бұрын
Illness- "Predictably, a lot of athletes will get a minor cold/sick if they are over reaching when they start a deload"... huh ...I get sick anytime I get the opportunity for rare vacations from work. ...huh
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