Meditation begins at 7:30. Sarah McLean, acclaimed meditation and mindfulness teacher and best-selling Hay House Author of Soul-Centered, guides a meditation after a short discussion. Each video offers a different practice - perfect for beginners and seasoned meditators alike. Find out more about Sarah here: www.mcleanmeditation.com
Негізгі бет Awaken Wednesday Lesson 1 - Breath awareness meditation
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