#insecurity #relationshipadvice #mentalhealth In this Breakdown to Breakthrough Podcast, you will learn about how the fear of disappointing others leads to anxiety you don't need in your life. Codependency is considered an anxious attachment style and it can be marked by intense periods of anxiety and insecurity. The 3 mental health tips offered in this episode, if you use them will help you to gain more mental and emotional awareness and improve your ability to set healthy boundaries with yourself and others.
Are you codependent? Do you seek approval? Do you fear other people's opinions? Are you looking for a self help podcast, that is committed to self improvement, and are you someone who is willing to crush codependency and anxiety, even if doing so can cause you to feel uncomfortable? You need new habits, habits that will improve your life, mindset, relationships, and heal codependency.
If you wish to become codependent no more, then you need to break the habits that are at the core of codependency. If you wish to know how to be confident in yourself, you will need to develop self awareness. By gaining self awareness, you will learn what prevents you from being self confident and self assured. If you live in fear of other people's opinions or their judgments of you, these self sabotaging beliefs and habits of thought are controlling your life. Codependency in relationships shows up as the need for approval, not showing up with a valid sense of self, and taking care of others to an extreme, rather than taking care of yourself.
Healing from codependency essentially offers you self development skills you were denied as a child. Codependency hinders mental health as it is defined as a loss of selfhood, where one person caters to the needs of their partner in unhealthy ways, which often involve enabling behaviors.
If you want to crush the anxiety and fear related to the worry over other people's judgment of you, this self help, mental health, and self improvement podcast, offered by Lisa A. Romano is just what you need.
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Lisa A. Romano is a Life Coach and award-winning author specializing in helping people reclaim their lives by ascending old thought patterns and healing faulty childhood subconscious programs. She is an expert in the fields of codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12-Week Breakthrough Coaching Program. If you feel invisible, unworthy, and lack a sense of self or purpose, Lisa's work in the field of personal development can help you gain the self-awareness required to breakthrough.
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