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🌄 Elevate Your Day with Balance and Energy Immerse yourself in "Balanced & Uplifted," a rejuvenating session in our Power Up Series. This class is meticulously crafted to enhance your physical balance and uplift your energy, combining key kriya exercises for a harmonious and energizing experience.
🧘 Uplifting Kriya Practices
Spinal Flex: Begin with spinal flexes to awaken your core and bring flexibility to your spine, the pillar of balance.
Twists: Move into gentle yet effective twists, revitalizing your spine and aiding in detoxification.
Shoulder Shrugs: Continue with shoulder shrugs to release tension in the neck and shoulders, promoting relaxation and upliftment.
Neck Rolls: Complete your practice with soothing neck rolls, alleviating stress and enhancing mental clarity.
🌀 Holistic Benefits
Strengthen and balance your spine for better posture and alignment.
Reduce physical and mental stress, feeling more relaxed and centered.
Boost your overall energy and mood, leaving you uplifted and revitalized.
🕒 Perfect for Rejuvenation
Ideal for those seeking a quick yet comprehensive session to balance and energize the body and mind.
Accessible for all levels, providing a well-rounded approach to physical and energetic well-being.
Join "Balanced & Uplifted" for a session that promises to leave you feeling harmoniously energized and mentally clear.
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Sending Love & Light,
Andrew & Clelia 🙏🥰
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~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.
By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage.
Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else.
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Негізгі бет Feel Balanced & Uplifted in 5min | Kundalini Yoga
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