Hi fitness family! Do your muscles feel tight from sitting too long? Try these 4 stretches to loosen up! These are great if you've been sitting behind a desk, sitting on a plane, or sitting in a long car ride!
You can hold each stretch for 30 - 60 seconds. Stretching may feel uncomfortable, but it should never be painful. Please listen to your body!
Glute Stretch
Hip Flexor
Cobra
Cat Cow
Make your moves count~
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