One of my readers writes:
"Hey Doc, I’ve got fibromyalgia and have been doing all the right things to improve my fitness. Pacing myself. Accepting my low threshold and working within it with lighter weights and shorter workouts. I’ve progressed, but I’m stuck and not able to increase my exercise tolerance enough. Why is that happening?”
In the video, I dive into some of the reasons why fibromyalgia and chronic pain can be so limiting in terms of activity. Why do you flare up? Sometimes there are things you can do to break through the barrier and build strength, endurance, and ability to function.
Check it out and leave a comment to let me know what you think.
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Do you want more quality information and inspiration from Dr Shiller about healing chronic pain and chronic illness? Get a free copy of his e-book on "Three Reasons Why Your Pain Isn't Healing, and What You Can Do About It".
Get your copy here: andrew-david-s...
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Do you want experienced, compassionate guidance in overcoming chronic pain or illness? Dr Shiller is available for telemedicine consultation worldwide regarding chronic pain, fibromyalgia, autoimmune disease, fatigue, and stress-related illness. Dr. Shiller provides consultations in person in Israel and via telemedicine in NY, NJ, CT, VA, FL, Israel, and worldwide.
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Are you dealing with chronic pain or illness and want to have less pain, better mobility, and less anxiety? Movement Toward Health is an online training program that empowers you to take charge of your well-being. You can learn gentle, evidence-based body-mind and mind-body techniques that help with arthritis, fibromyalgia, fatigue, anxiety/depression, back and neck pain, and so on. And it happens in a warm and supportive online community.
Awaken your inner healer and break free from the vicious cycles exacerbating pain, immobility, fatigue, and other symptoms. Move better, feel better, live better.
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www.drshiller....
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Негізгі бет Fibromyalgia and Fatigue 4 Reasons Why You Flare Up and Get Stuck
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