Thank you for the feedback, appreciate it. I'll learn how to do that and get it done ✔️ 💯
@ip6310
3 ай бұрын
This programme through phase 1-3 is incredible. Top work and content to help us get back to activity. Only feedback I’d say is to link the titles Phase1,2,3 on the titles etc. Will be easier to identify the series and probably get more views. Awesome content tho 🔥
@johnbresciani5933
2 ай бұрын
Hey, I commented on a previous video and can’t thank you enough. I’m feeling super strong and just finishing phase 2. My sport is football and I’m excited to go back once I feel comfortable with the running. Forgive me for sounding repetitive as per my last comment but with the normal running (before the sprint session shown in this video) as per the last video(s)-do I still run on the same day I strength train my quads or the off day? Again this series is amazing and thanks heaps for all your knowledge.
@painandperformanceclinic
2 ай бұрын
Hey...ok look it depends. At this stage the exercise sessions are tougher....id suggest running 3 days a week and doing these exercises 2 days a week. You might do this pattern....run day, gym day, rest day , and repeat. This way you are running after a day off and shoukd be able to push to higher intensities. Buy ultimately make this work for you, gym 2 days a week. Your sport 3 days a week is my overall recommendation. Even if one of those gym sessions is slightly lighter (2 sets instead of 3 sets ) ..Remember your overall aim.is your sport so the gym and rehab should compliment that. Make sense?
@johnbresciani5933
2 ай бұрын
@@painandperformanceclinic Yes thank you that’s brilliant, looking forward to implementing this. Thanks so much for your time!
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