In a culture where we're promised dieting overnight success, what's the best approach to choosing a plan that actually shows real results? In this segment of LIVES' #NewYearNutrition G+ Hangout, Meredith Vieira recruits Joy Bauer, Richard Besser and her own nutritionist, Melissa Bowman, to take a plethora of diets to task and give us tips to determine which options are the healthiest and most sustainable for each individual. Should you jump-start your weight-loss with a cleanse, or will exercising 30-minutes a day be your saving grace? The answers might surprise you.
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