Today on ShrinkChicks, Emmalee and Jen explore the topic of all or nothing / black-and-white / dichotomous thinking. They start the episode off by explaining what all or nothing thinking looks like and the reasons why you might be engaging in it. Em and Jen then cover listener questions/topics like where does this type of thinking come from, the safety that black-and-white thinking can bring, and why it is so easy to fall into. They discuss how to challenge these thought patterns and how to reframe your dichotomous thoughts into a more nuanced perspective. Finally, they answer a Dear Em & Jen question about how to approach a loved one when they turn to all or nothing thinking. Tune in to gain insight, awareness, and action!
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Негізгі бет Finding the Gray Area in Black & White Thinking (S5E9) | ShrinkChicks with Jen & Em
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