Start with the little things that get under your skin for no real reason. These are things that only bother you because you’ve decided to let them bother you. Use them as practice. How do you learn to handle them? By relaxing. When something that used to annoy you comes up, practice staying calm. Instead of tightening up and getting frustrated, just relax. It’s about letting go of the need to control everything and learning to handle it with a peaceful mind.
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