My personal record run at Rocky Ridge Fire Department's CPAT course in June of 2017.
Workout equipment to help you prepare for the CPAT:
50 lb. Weighted Vest: amzn.to/3n0jxk9
10 lb. Weighted Exercise Ball: amzn.to/3xbsbB1
Pull-up Bar: amzn.to/3ejZHMy
(sponsored)
0:00 Stair Climb
0:16 Hose Drag
0:48 Equipment Carry
1:29 Ladder Raise and Extension
1:51 Forcible Entry
2:10 Search
2:42 Rescue
3:12 Ceiling Breach and Pull
Rocky Ridge CPAT facebook page: / rocky-ridge-fire-cpat-...
More info about CPAT:
www.alabamafirecollege.org/ver...
www.iaff.org/wp-content/uploa...
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