Starting Over At 50: A Guidebook will provide readers with many ideas and guidelines for exciting changes. In this video, buyers and contributors experience my book for the first time! Starting Over At 50: A Guidebook is the story of my 18-year journey to better health. 10 Chapters: Food As Medicine, Yoga Lifestyle Explained, Essential Oil Education, Protecting Oneself Environmentally, The Ayurvedic Way, Vitamins And Supplements, Alternative Healing Modalities, Undoing The Damage, Recipes For Success, Living An Adventure. On my 50th birthday, I decided to revamp my health and habits. I took up yoga, gave up beef and pork, learned about essential oils and Ayurveda (the Indian medical system), and most importantly, learned how to let go of negative emotions and memories. The book is autobiographical but includes many facts about health through my many years of research. The book is in full color, and has larger than average print for ease of reading, with lots of color photos of my travels and experiences. This book is wonderful for anyone of any age! For myself, I'm focused on positive aging and am sharing my knowledge with men and women who are seeking to improve their health and happiness. It's interactive with spaces to make personal notes, and encourages the reader to consider changes they want to make. Starting Over At 50: A Guidebook will provide readers with many ideas and guidelines for exciting changes! Travel, foods, art, design, healthy lifestyle, motivation, good habits and emotional health are covered with beautiful color photographs to support the ideas. Book purchase and more information are available at www.kelleyshawdesigns.com. On my website, go to Buy My Book! Facebook pages are Kelley Shaw, Grand Prairie TX and Kelley Shaw Designs. Instagram kelleyshaw53. Twitter @kshawdesigns
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First Look At My Book, Starting Over At 50: A Guidebook by Kelley V Shaw
- Рет қаралды 95
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