This is the first strength program every beginner athlete should do to get stronger, get leaner, and become more athletic from @GarageStrength Coach Dane Miller.
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0:00 3 Day Workout Split
1:08 Day 1: Lower Body
13:07 Day 2: Upper Body
21:38 Day 3: Athlete Day
Негізгі бет First Strength Program Every Athlete Should Do!
Пікірлер: 27