are you afraid to go to the gym because you're not sure what to do or what target you're trying to make? Have you seen programs online and got stuck on number like 3x10-12?
In this video, I will explain some of the terminologies used in the gym for you not to be afraid in going to the gym! because I think, going to the gym is the best descision that you can ever make to your life LOL... so why not hold yourself back? learn the basics and smash the gym 3-4x a week now!
Негізгі бет Тәжірибелік нұсқаулар және стиль First time in the Gym? Watch this!
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