Welcome (back) to my channel! In this video, I will be sharing with you all my FIRST official weigh-in on KZitem! I will also be giving you all the details on my weight-loss challenge that I am doing for the month of September and you will also see what my body looks like currently! :)
The rules for the challenge:
1. Only eat lean protein, veggies, fruits, and an occasional whole grain (brown rice, oatmeal, quinoa, etc)
2. Only drink water, hot green tea, and coffee (when needed)
3. Stay within 1400 calories per day!
4. Say "NOOO" to temptation and junk food!
5. No candy, cookies, cake, chips, ice cream, or unhealthy foods!
6. Drink at least 100 fl.oz. of water everyday!
7. NOOOOOO cheat meals for the entire month!
8. Workout 4-5 times per week!
I am so excited for this challenge and I would LOVE if some of you would join with me! If you are going to complete this challenge with me, let me know down in the comment box!
Also, feel free to tailor the rules to your liking. This is what works for me, but I know that it won't work for everyone! Do what works with your schedule!
PLEASE PLEASE PLEASE S U B S C R I B E and thumbs up this video! 👍🏾
Please leave any questions, comments, suggestions, etc down in the comment box and I will respond asap!
As always, thank you for watching my video and I will see you in the next one! :)
Colossians 3:23-24 ♥️
To stay connected with me, you can follow my IG page, which is @Sincerely.Chrystal
I do not own the rights to the music.
Негізгі бет FIRST WEIGH-IN + SEPTEMBER WEIGHT LOSS CHALLENGE
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