I’ve been taking Omega-3’s by Carlson Labs for over 15 years. Why? Because of all the health benefits. My dermatologist and chiropractor both recommended that I take fish oil for my skin and my chiropractor told me to take if for my joints.
Omega-3 fatty acids are considered essential nutrients meaning they aren’t naturally produced by the body and must be obtained from foods or supplements
Food and Supplement Sources of Omega-3 Fatty Acids
So what can you eat? Fatty varieties of fish (such as salmon, mackerel, tuna and sardines) are especially rich in omega-3 fatty acids. Plant-based sources of omega-3 fatty acids include nuts, seeds and vegetable oils. However, keep in mind that plant-based foods can only be converted to DHA and EPA in limited amounts.
Consider taking fish oil supplements especially if seafood isn’t a regular part of your diet or if you’re having trouble meeting your needs through food sources alone.
Supports Mental Health
“Research has found that omega-3 fatty acids may help ease symptoms of depression and anxiety. Researchers believe omega-3s work by altering certain pathways in the brain, which regulate emotion and are involved in the development of some psychiatric disorders. Omega-3 fatty acids have also been tested for the treatment of conditions including schizophrenia, mood disorders, attention deficit hyperactivity disorder (ADHD) and autism.
Enhances Brain Function
Omega-3 fatty acids play an important role in regulating brain function by helping protect cells against oxidative stress which could be involved in the development of conditions like Alzheimer’s disease.
Some studies show omega-3s could also help preserve brain function as you get older including short-term memory, executive function and speed of processing. Plus, another study concluded that omega-3s could increase blood flow to the brain to improve learning, memory and cognitive well-being.
Read below on how you can win a year’s supply of Carlson Lab’s Omega 3’s. To your health!
To enter the giveaway simply do the following:
🍃 Head over to carlsonlabs.com
🍃 Fill out the entry form!
It’s that easy 😉
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