Health benefits of (Gaad Nadru) fish and lotus stem.
Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish. Eating fish may decrease the risk of depression, diabetes, , arthritis, blood pressure and also the risk of skin disease. If we include fish and lotus stem in our diet our skin would look younger and we will get shiny hair and would enhance brain functioning.
Ingredients :
3 medium sized fish/ gaadh or fish of personal choice
1kg Nadru stem
2tbs.mertschwangan/red chili powder
1tsp. lider/haldi/turmeric powder
1 tbs.Lahson/thoom/garlic paste
1tbs. Adhrak /ginger paste
1tbs. badiyan/sounf/fennel powder
1/2tsp of yeng/heeng/asafetida
4 roung/ laung/clove
6 nich auleh/ choti elachi/ green cardamom
1tbs Daniwal/dhaniya powder /coriander powder
3 to 4 tejpatta/Bay leaf
3 to 4 bod auleh/badi elachi/ black cardamom
1tsp Dalcyn/dalchini /cinnamon powder
1/2tsp nich auleh/choti elachi/green Cardamom
Powder.
1tsp Zur/jeera /Cumin seeds (powder)
Oil for cooking and frying
1ltr water
Salt to taste or approximately 1 tbs
4 to 5 Whole dried Kashmiri Red chillies
Sabaz daniwal/Hari dhaniya /green coriander
For garnish
Traditionally this dish is served cold with white rice.
Негізгі бет Fish + Lotus Stem(Gaad te Nadru) Curry Kashmiri Recipe|| कश्मीरी मछली+कमल ककड़ी करी ||
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