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Summary
In this conversation, Mark and Nic discuss their experiences with weight loss and dieting. They explore the impact of media on body image and the prevalence of misinformation in the weight loss industry. They also discuss the importance of understanding PCOS and the limitations of popular weight loss programs like Slimming World. The conversation highlights the significance of consistency and tracking in weight loss, as well as the benefits and individualisation of methods such as intermittent fasting. They emphasise the importance of finding an enjoyable exercise routine and the role of getting the right macros and including lots of NEAT for efficient weight loss. Overall, the conversation aims to provide guidance and support for individuals on their weight loss journeys. In this conversation, Mark and Nic discuss various aspects of weight loss and nutrition, and in particular Nic’s own journey. They cover topics such as calculating BMR and total calorie intake, setting weight loss targets, factors affecting weight loss, tracking calorie intake, weekend calorie consumption, maintaining weight, eating carbs and weight loss, carbs and water retention, carbs and performance, lowering carb intake, being honest and transparent, the keto diet, and avoiding special programs and treatments.
Takeaways
Calculating your BMR and total calorie intake is a good starting point for weight loss.
Weight loss targets should be personalised and take into account individual factors.
Factors such as adaptation, energy expenditure, and efficiency can affect weight loss.
Tracking calorie intake can help identify areas for improvement and make necessary adjustments.
Weekend calorie consumption can significantly impact weight loss progress.
Carbs are not essential for weight loss, but they can be included in a balanced diet.
Lowering carb intake may lead to reduced water retention and bloating.
Carb intake before workouts depends on individual preferences and performance goals.
Honesty and transparency are important when discussing personal weight loss journeys.
Special programs and treatments are not necessary for successful weight loss.
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