I asked you guys over on instagram what questions you had for me to answer in today's video and here they are. I hope you enjoy, don't forget to like, comment and subscribe and I'll see you in the next one!
GYMSHARK - 10% off code: SYDNEY
EHPLABS - www.ehplabs.com/discount/sydgrows (10% off code: sydgrows)
socials:
INSTA - / sydgrows
TIKTOK - / sydgrows
FACEBOOK COMMUNITY PAGE - / 503766901595066
SPOTIFY PLAYLIST - open.spotify.com/playlist/0v9...
chapters:
00:00 - 00:48 intro :)
00:48 - 01:56 body image
01:56 - 03:42 getting out of a rut
03:42 - 06:06 beginner advice
06:06 - 07:45 how I got abs
07:45 - 09:17 fav gym shorts
09:17 - 11:08 workout split
11:08 - 12:25 supplements for muscles
12:25 - 13:24 is a PT a must?
13:24 - 14:48 comparing body
14:48 - 15:31 weightloss tips
15:31 - 16:51 what I wish I knew
16:51 - 18:06 rest periods
18:06 - 19:32 losing progress
19:32 - 20:24 dream body
20:24 - 22:02 gym friends
22:02 - 22:15 outro
22:15 - 22:26 the end :)
Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
Sneaky Snitch Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/b...
Негізгі бет FITNESS Q&A gym anxiety, things I wish I knew, supplements and more
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