my wellness journals are NOW AVAILABLE! 🥹🤍 go to: www.thedaybyda... to check them out!
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Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! Go to cen.yt/hydrant... and try Hydrant today to get their new Essentials Kit for just $20 along with a free water bottle!
I show you guys my dumbbelll only leg and booty workout, getting lunch with Mai pham, my protein smoothie tecipe, and a fitness chit chat🥰
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MY LEG/BOOTY WORKOUT (dumbbell only)
workout
- 5 sets of 15 reps goblet squats (10 pulses at the end)
- 4 sets of 15 dumbbell RDLS 
- 3 sets of 12 bulgaria split squats
- 3 sets of 25 hul thrusts (10 sec hold at the end)
- 3 sets of 20 butterfly glute bridges
the recipe for that GOOD GOOD PASTA 🤪
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MY SPOTIFY since y'all keep asking haha ☺️
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Contact: Lparkyeo@gmail.com
#nycvlog #legworkout #howtogrowyourglutes
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- • Future James - Life Co...
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Негізгі бет FITNESS VLOG: dumbell only leg workout, how I stay consistent, & lunch w/ Mai Pham!
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