my wellness journals are NOW AVAILABLE! 🥹🤍 go to: www.thedaybyda... to check them out!
and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! YERRR so I show you my leg/booty workout, supplements I take, and cook some good asf food. it's been a minute guys i missed y'all 🥺💓
FOLLOW ME ON INSTA💛: (if you a real one)
www.instagram....
GET MY SUPPLEMENT HERE: (use code: LENA10 for $ off ✨)
ehplabs.com/pr...
MY LEG/BOOTY WORKOUT
glute activation
- [ ] Single leg hip thrust - 40 reps
- [ ] Both leg hip thrust - 40 reps
- [ ] Glute kickbacks - 30 reps
workout
- [ ] Barbell Hip thrust - 4 sets of 12
- [ ] RDLS - 3 sets of 15
- [ ] Bulgarian split squats - 3 sets of 10
- [ ] Cable kickbacks - 3 sets of 15
the recipe for that GOOD GOOD PASTA 🤪
vm.tiktok.com/...
MY SPOTIFY since y'all keep asking haha ☺️
open.spotify.c...
For business inquires ONLY✨
Contact: Lparkyeo@gmail.com
#nycvlog #legworkout #howtogrowyourglutes
m u s i c c r e d s: (check them out!)
- open.spotify.c...
- • Future James - Life Co...
- Rest of the songs are from Epidemic sound: www.epidemicso...
Songs I played in the video 🎶
- never left by lil tecca
- una vaina loca by fuego
Негізгі бет FITNESS VLOG | my glute workout, supplements I take, & cook with me!
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