5 Food Groups and its Health Benefits to Human
Food is important to the body. It helps us grow and live a healthy life.
We need to eat all 5 food groups in order to get all the nutrients we need. It means we need to eat a balanced diet.
What is a balanced diet?
Balanced diet is eating the right amount of food from the 5 food groups.
Group 1
Food with Proteins
Proteins help build muscles and bones.
Proteins make us grow taller and stronger.
Proteins give energy and repair damaged tissues
Group 2
Food that gives us carbohydrates
Carbohydrates give us energy.
Group 3
Food that gives us vitamins and minerals
Vitamins and minerals keep us young and healthy.
Food that give us strong immune system.
-Vegetables
Group 4
Food that gives us vitamins and minerals.
Vitamins and minerals keep us young and healthy.
Food that give us strong immune system.
-Fruits
Group 5
Food with lots of fats
Fats give us energy and make us feel warm.
-from animal fats and vegetable fats
Eating a variety of foods from the 5 major food groups provides us different nutrients, promotes good health and helps reduce the risk of sickness.
Credits:
Free Images are from Pixabay.com
3 Images are from Flickr.com
1. Jonas Zeschke
www.flickr.com/photos/188303370@N04/49859900457/in/photolist-tMYVh-6XUkPp-2jwLZ2w-faWppJ-bBhCed-95uPTq-rbYp2k-2jwLZ6j-7MRe9W-4WNpjp-pxoFv-2kejT7x-2kv5zYK-MjcJEB-M3AaKM-2jwGxKU-2jwKRd6-2iggvDG-2kBMuYP-b5Fz5R-92BKqn-qLBu6f-2kv65Gh-9yegvY-2iXX2ja-2kBRA7R-2kBRzPb-2kBR4X6/
License : Attribution-ShareAlike 2.0 Generic (CC BY-SA 2.0)
2. Photo: Healthy balanced lunch box on white background, top view, home food for office concept by Marco Verch under Creative Commons 2.0
foto.wuestenigel.com/healthy-balanced-lunch-box-on-white-background-top-view-home-food-for-office-concept/
3. Photo by: Michael Stern
www.flickr.com/photos/68711844@N07/15204326043/in/photolist-pay9qt-8YSuZm-5X95xv-o9HPbZ-LQafQV-q785KR-pav8Xb-q7hEWH-pPVAQ6-2UTQp-pPXj8h-azxgup-5We6Gt-paxWQV-omKAB-dmkEXN-53FU9B-q5cCoj-pPSmxM-pPUouY-paveC9-pPVN2e-7NeWgP-6hueeW-q5cwcm-pPVzrK-4jUfzg-aU2fNc-paxVN4-9nU8R6-pavgsw-5fyFb8-5fxwQV-9orzSD-9orzLD-pPXfXE-q5cyZL-q78cdR-Kg4a1F-YfAzKr-q789rD-pPSjbT-pay4FZ-dP2QFk-aje6G3-q788wc-5U2r3x-dTUg69-pay3B4-pPVNqR
License : Attribution-ShareAlike 2.0 Generic (CC BY-SA 2.0)
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