A short video on Repetition as one of the five fundamentals of training in Chinese Martial Arts. And a bit of neuroscience as to why it is important. Grasping these key concepts will make your training more effective.
The five key concepts or fundamentals are:
Intention, Participation, Memorization, Repetition & Integration
For more information on online courses in Qigong, Chen Tai Chi, Bagua & XIngyi:
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