Would you like to begin your Qigong practice by learning foundational exercises.
In this video you learn the 5 most important Qigong practices for beginners. Get to know and master these fundamental forms to build your Qigong practice from the ground up.
Join me in my garden for a fun Qigong morning session.
Alright, Let’s Get The Zen, Let’s Get the Flow, Wholly Embodied.
Jessica is a YOQI® Associate Instructor.
Chapters
00:00 Intro
00:47 WUJI Posture
03:58 Opening The KUA
05:35 Knocking On The Door Of Life
09:08 Shake The Tree
11:15 Drawing Down The Heavens
#qigongforbeginners #YoQi #morningroutine
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Zen Body Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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