The five Pranas, known as Pancha Pranas or Pancha Vayus, are Prana, Apana, Samana, Udana, and Vyana. Each is responsible for governing a different body part and function. Imbalances lead to diseases and disorders.
in this video, you will learn yoga mudras to balance these five pranas.
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Disclaimer -
video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
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