Walking can be a powerful form of exercise. In this video, Dave talks about five BIG benefits of walking every day...and the research behind them!
If you're struggling to make fitness stick, you're invited to try the Walking is Fitness podcast. There's a new ten-minute episode every day that will help you for a fitness habit that lasts. And, to keep it fun, Dave records each episode while he's out walking too.
DISCLAIMER: Dave is not a doctor or personal trainer. This video is not intended as specific medical advice for you. Please talk to your professional before starting any course of exercise to make sure it's safe for you.
Негізгі бет Five Research Proven Benefits Of Walking Every Day
Пікірлер: 39