What's up guys! Today's video is five strength and power sets for athletic explosion. We give you five exercise pairings that we actually use for contrast training for athletes. We really like using this method of training, whether it's contrast training or complex training, to develop strength and power with our athletes. The goal is potentiation by hitting a strength movement and then following it up with an explosive movement of the same musculature. Give these exercises a shot! Hope you enjoy!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...
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