The impact of Covid-19 isn't just about the restrictions we face, there's an emotional impact as well. This practical video is the third in the Five Ways in Five Days series. CKCH Principal Psychology Manager Daniel Flynn talks about mindfulness, how to be in the moment and the “what” and “how” of everyday practice.
See hse.ie/corkkerryhealthyireland for supporting leaflets
Негізгі бет Фильм және анимация Five Ways in Five Days - Day 3, Mindfulness, with two bonus mindfulness practices
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