Needed this today because my shoulder my have been bothering me and tightening up…this workout will hopefully help me gain flexibility and less pain in my shoulders.
@HomeWorkoutChallenge1
4 ай бұрын
wow beautiful this workout, thank you so much
@friedlanderzebra6266
4 ай бұрын
I have a poor man’s padded massage table that I lie on and attempt to do these. Can’t get on the floor due to physical limitations.
@chelomaryarellanolopez5900
4 ай бұрын
❤muchas gracias por estos videos de los ejercicios m gustan mucho m fascinan gracias bendiciones para todos ustedes
@craigweathers5928
2 ай бұрын
My body feels more better after trying some of this
@donagarnateo3442
4 ай бұрын
Muchísimas gracias por los vídeos desde Barcelona
@savetime20
3 ай бұрын
perfect!
@marucalame
4 ай бұрын
Wow!, I’m going to be the most well trained 62 years old woman with your exercises! I just ❤ them!
@angelaapostolou5794
4 ай бұрын
Me too and I’m older than you. Keep on …
@user-Alena-78
4 ай бұрын
Спасибо! ❤
@HpM31158
4 ай бұрын
Nis😊😊😊😊❤❤❤
@Rosefernandes502
4 ай бұрын
Bom dia ❤❤
@patriciarussell1177
4 ай бұрын
what do you lay on or how can you get your body that straight with your toes and your nose and how your next book together???
@WalidWalid-ku9ui
4 ай бұрын
How many times should we repeat them???
@adinathjadhav8233
4 ай бұрын
👌👌👍👍👍
@VidaBoroujerdi
4 ай бұрын
I had past history of freeze shoulder I can’t do these
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