Most "tech neck" is functional, not structural... this means you can fix it! Be sure to grab the PDF in the description above. Any questions or suggestions? Just ask! Hope this helps. - Lucas @ YOGABODY
@deblawlor4928
2 жыл бұрын
I don’t see the link to the pdf ?? Can you put it in a reply to me please?
@barbaramallow3870
Жыл бұрын
@@deblawlor4928 It's the first link in the description above.
@jstamps9578
Жыл бұрын
"Functional not structural" takes away fear and adds confidence.
@bajpaipraduman
14 күн бұрын
Can you please explain it for my understanding
@Maydonaise
4 ай бұрын
I am so happy that I saw this video, I have been suffering from neck pain since more than a year event though I am only 32. It was creating huge problems. I've been doing these exercises every day for 2-3 weeks and the neck pain is for most part gone since I started. I'll never stop doing this, thanks for the wonderful exercises!
@YOGABODY.Official
4 ай бұрын
So glad these exercises helped your neck pain. Keep at it for long-term benefits! - YOGABODY Team
@emilybalistrieri6097
2 жыл бұрын
These videos you’ve been posting are perfect. I love that you do the timed stretch-along at the end. So many videos explain some sort of exercise routine but then leave you to set your own interval timer or whatever. I appreciate your format sooooo much. I realize it takes that much longer to film, so thank you (and I hope you see sweet monetization results from people playing your content every day)!
@YOGABODY.Official
2 жыл бұрын
Thanks for your support, Emily, hope it's helpful for you!
@fauzia1000
2 жыл бұрын
You do such a great job talking and demonstrating at the same time. Thank you.
@YOGABODY.Official
2 жыл бұрын
Thank you!
@stelladoyle1730
2 жыл бұрын
I love the release of stiffness/tension from doing this. I am currently doing the science of stretching course and have signed up for the 21 day hip opening challenge. I have worked at a desk for 40 years and cannot believe the difference this has made. Thank you 😊
@YOGABODY.Official
2 жыл бұрын
Thanks Stella - keep going!
@Averyblessedlife
2 жыл бұрын
Thank you Lucas, this is very helpful and doable. One common ‘structural’ problem area you didn’t mention is wearing multifocal glasses, which so many people do wear, and which tend to lead to chins up in order to read the screen through the lower reading portion of glasses. It’s a real problem to us computer bound workers and no helper for our necks!
@gracefully5223
2 жыл бұрын
Love this! I am going to share it with my team at work and my family. Thanks Lucas!!!
@leigh6974
2 жыл бұрын
Thank you, Lucas! I'm getting so much benefit from your teaching in the Happy Back Challenge and I'm going to incorporate these exercises into my day too. 😊🙏🏼
@jayterra2060
6 ай бұрын
I love the idea of a standing desk you can sit at too!
@liinu01
Жыл бұрын
instant difference, thank you so much!
@kyracl7318
Жыл бұрын
Such a great video! I have awful posture my tech neck is so bad! Best video I have seen on this! Please make more.
@Divanessyoga
2 жыл бұрын
Thank you so much Lucas! Your videos are always excellent!
@YOGABODY.Official
2 жыл бұрын
Thanks Claudiane! :)
@melliecrow1091
2 жыл бұрын
You are brilliant. Thanks for sharing your knowledge.
@YOGABODY.Official
2 жыл бұрын
Thanks Mellie!
@sigfried5
2 жыл бұрын
Thank you so much for these exercises. You are a great teacher.🙏🙏🙏
@YOGABODY.Official
2 жыл бұрын
Thanks, Daniel!
@carloslopez9766
2 жыл бұрын
Thank you Lucas for this excellent video! Also for letting us know that “tech neck” is a functional issue and fixable! I have watched so many videos looking for the right one for “tech neck” the front of my neck was so tight and locked so I came up with this chin tuck before doing these exercises I folded a towel several times laid on my stomach on my mat put the towel between my chin and mouth for a chin tuck I did your breathing method for 2 to 5 minutes just relaxing into it with stretching and extending in mind when I got up my neck was so elongated I could hardly believe it I’ve been walking around the my home doing chin tucks for awhile with not much results now adding this routine twice a day with the mat chin tuck is showing remarkable results! Thank you for this wonderful video so many of us needed it.🙂🧘
@YOGABODY.Official
2 жыл бұрын
Thanks, Carlos!
@Averyblessedlife
2 жыл бұрын
Thank you Lukas. This is really helpful and doable. One functional problem you didn’t address was the wearing of multifocal glasses which when reading through the lower quadrant of the glasses results in the lean forward and chin up posture.
@YOGABODY.Official
2 жыл бұрын
Oh, this is a great point. Thank you! I'll have a think on this one...
@billenser5572
Жыл бұрын
Excellent video.
@CrystalMirr0rs
3 ай бұрын
Thank you 🙂
@YOGABODY.Official
3 ай бұрын
Glad you liked the video! - YOGABODY Team
@alanashaffer633
2 жыл бұрын
Excellent! Thank you so much Lucas.
@Music_is_MyBestFriend
2 жыл бұрын
I've got a vertical mouse, it takes a while to get used to it, but my right shoulder is so much better since then. The rotation I was doing all day long is gone and my shoulder is happy again. And of course, the shoulder paw and other poses are gold for my back, hips, knees. Looking forward for the August course 😍
@YOGABODY.Official
2 жыл бұрын
Great to hear! Keep going...
@Lexrhomb
Жыл бұрын
Hi there, Could I ask what sort of vertical mouse you got? I'm also having issues with my right shoulder, working at a computer all day.
@cathyjennings5580
Жыл бұрын
Thanks SO MUCH for your knowledge and time to show us simple methods for daily elemental habits. Thanks 😊!!! Good! Squeeze shoulders!!!
@YOGABODY.Official
Жыл бұрын
Thanks Cathy!
@sabinche
2 жыл бұрын
Thank you, Lucas. Very helpful!
@cathyjennings5580
Жыл бұрын
Feels delightful !!!😃👍
@mattferreira7886
2 жыл бұрын
This video was very informative, excellent work. I feel that this is a great way to reach your target audience that is having trouble with posture.
@YOGABODY.Official
2 жыл бұрын
Thanks Matt!
@angelh7880
2 жыл бұрын
Thank you Lucas for these videos. I follow these along with all the exercises classes I purchased from you. They are a life saver dealing with fibromyalgia & neck injury. Barb :)
@YOGABODY.Official
2 жыл бұрын
Happy to hear, Barb! Keep going...
@jkbc
Жыл бұрын
This is awesome, only 6 minutes I can afford it. THANK YOU!
@Alexlittlewood
2 жыл бұрын
Thanks Lucas 😊
@YOGABODY.Official
2 жыл бұрын
Thanks Alex!
@RaycoTW-AU
2 жыл бұрын
LOVE the video u made. it is really helpful and educated thank you so much.
@YOGABODY.Official
2 жыл бұрын
Thanks Ray!
@outintotheworld3331
2 жыл бұрын
Thank you for your work ☀️
@Andy-hi3yt
Жыл бұрын
Love your channel bro.
@YOGABODY.Official
Жыл бұрын
Thanks for watching!
@onlymotivationaltalks
2 жыл бұрын
OMG I was looking for this...
@fjandasek1
2 жыл бұрын
This is great. thank you.
@mariaishkhanian2660
10 ай бұрын
Thank you so much for this exercises 🙏🏼
@YOGABODY.Official
10 ай бұрын
You are very much welcome! - YOGABODY Team
@tennesseenana4838
Жыл бұрын
I'm going to raise my laptop by putting some of my same size books under it. I definitely have the tech neck.
@ninu1962
2 жыл бұрын
I'm 60 years old and have developed kyphosis from sitting hunched over , it would be so great of you if you could guide me so that I can prevent further stooping and undo the damage if at all possible. BTW I am practicing 4 by 8( I'm feeling great) breathing technique, to heal my aches and pains. Just subscribed!
@YOGABODY.Official
2 жыл бұрын
Glad to hear it's helpful... these exercises, if you can be consistent will be very helpful... keep going!
@MegaMusical10
2 жыл бұрын
Fantastic!
@pijime6596
Жыл бұрын
Thank you ! You are very knowledgeable, I like that I can follow you. I will do them because I my posture is not the best, but I’ve been having pain in the back of my neck…. I appreciate your help. Love your desk, very creative…. Thanks & God bless you 🙏🏽🌺 Also, I can do the squat, after following your exercises, but can’t hardly stand up 😅…. Any suggestions? Thanks again 🌺
@YOGABODY.Official
Жыл бұрын
Thanks for your support! coming out of poses is always a little slow;) don't worry!
@Rosannasfriend
2 жыл бұрын
This is very helpful!
@YOGABODY.Official
2 жыл бұрын
Thanks Rosanna!
@cartermitchell4290
2 жыл бұрын
Fantastic content. Quality of production is simple and clean, plus the video outlines seem very intentional
@YOGABODY.Official
2 жыл бұрын
Thanks you, Carter!
@preetishivkamat
2 жыл бұрын
Thank you 🙏🙏🙏👍
@YOGABODY.Official
2 жыл бұрын
Thanks for watching, Preeti!
@boogeyshorts2345
2 жыл бұрын
Big Fan Sir, Thanks For Sharing 🤩❤️
@YOGABODY.Official
2 жыл бұрын
Thank you 🙏🏼
@letsgoexplorecolorado8249
Жыл бұрын
This is fantastic. Thank you so much!
@juanibiapina
9 ай бұрын
"an old school monitor" hahaha love that 😁
@timstiff2381
2 жыл бұрын
Feeling immediate results from these. OK to do these twice a day or would that be over doing it?
@YOGABODY.Official
2 жыл бұрын
Hello Tim - consistency is really the key, but if you can do more, do more!
@serendipitytwo777
2 жыл бұрын
Working in an open office with others but maybe try after work at home
@YOGABODY.Official
2 жыл бұрын
Hello Tanya - invite them to join you;)
@treelore5100
2 ай бұрын
my problem is a neck hump which I do have and have had since early 20's :-( It seems to be getting worst and also have forward head. I also have had neck paint for many years. Hope this helps!
@YOGABODY.Official
2 ай бұрын
We hope the exercises bring some relief! Consistency and gentle progress can make a difference over time. - YOGABODY Team
@samiraashraf9939
2 жыл бұрын
Hi Lucas, I recently started watching your videos and I can attest I have never found a more simplified, comprehensive, and science-based explanation of Yoga ever. You do an incredible at this. would you mind sharing any insights about Hip abductors and their function? I have been experiencing difficulty sitting in a cross-leg position even though I have been sitting since my childhood but these days I am struggling with external hip rotation during poses. would really appreciate any insights from you. Thanks for all of your work.
@YOGABODY.Official
2 жыл бұрын
Happy to hear it's helpful, Samira - keep going!
@JustHereToHear
2 жыл бұрын
Can you do a video on the right position to sleep? I feel like i tend to default to a position that has bad posture, like shoulders hunched etc
@YOGABODY.Official
2 жыл бұрын
Best = side Next Best = fowler's position Next Best = roadkill posture Worst = on your back
@jonasmusica
2 жыл бұрын
Thanks for the video Lucas. How come many sources on the internet says it is the other way around with the frontal part of the neck needed to be strenghtened and the back part stretched? I´m inclined to believe in your aproach though.
@YOGABODY.Official
2 жыл бұрын
Hello Jonas - that would be an unusual approach....
@shawnmowles9881
2 жыл бұрын
I spend most of my day driving for work. Do you have any tips for better posture behind the wheel?
@YOGABODY.Official
2 жыл бұрын
Hello Shawn - are you able to get in some 10 min breaks? Can you get to a rest stop / parking lot and do some exercises?
@Richard.Atkinson
2 жыл бұрын
The suboccipital muscles are short and tight in forward head posture, and the deep neck flexors are long and weak. You implied the opposite in this video.
@ChairyCrasher
Жыл бұрын
What other exercies instead of banded rows should i use while i wait for my exercise band to arrive?
@jcgoodman65
Жыл бұрын
Lucas @YOGABODY....it will probably take me a couple of months just to get into the position that you are in @9:09....so, can you share some stretches that will get me and others that are super bound up to there....?
@edalove
2 жыл бұрын
How many times should you do these exercises say during an eight-hour workday? Every two hours? Every hour?
@YOGABODY.Official
2 жыл бұрын
Hello Eda - 1-2x daily will compound massively over time. Keep it simple but stay consistent!
@edalove
2 жыл бұрын
@@YOGABODY.Official Thank you!
@solangem.6888
Жыл бұрын
For the 1st exercise while stretching your chest, holding your hands behind you, are your joined hands resting on the back of your chair? I find that if I don’t lean them on the chair then I get tired and can’t hold that stretch for 2min.
@cybergoose
Жыл бұрын
My workstation setup at home is using two "floor desks", one lower that the keyboard and mouse sit on and one higher to keep the laptop to eye level. The set up is very similar to what you showed, except I sit on the floor throughout the day! Have you seen or experimented with anything like this before? I feel my posture has improved since using it but I wonder what you think about floor sitting Vs standing
@kristybudahazy114
2 жыл бұрын
Arrow pose. I can barely clasp my hands. My shoulders are too tight. Any suggestions?/ use a strap maybe? But how should your hands be on the strap?
@YOGABODY.Official
2 жыл бұрын
Kristy! yes, use a strap.. great idea.
@jt.8144
Жыл бұрын
The guaranteed fix. TURN OFF YOUR PHONE AND PUT IT AWAY.
@JB-xl2jc
6 ай бұрын
I 100% agree! -Sent from my iPhone
@baum7des7lebens7
6 ай бұрын
...grabs book and hunches on 😆
@MyOwnPremium
Ай бұрын
How dare you
@Simplesimple123
Жыл бұрын
I have extreme upper back pain , focused area. Could this be constant phone use and Hunched over ? I need to stand and look ahead . Its too painful
@francesyoungperson1882
Жыл бұрын
PRAISE THE L👑RD🀄 THANKS SO MUCH 4 THAT CONFORMATION👍🏻👍🏻👍🏻👌❤💜💋 THE L👑RD WOKE ME LAST YEAR WITH THE SAME EXERCISE INSTRUCTIONS! THEY WORK , MY TESTIMONY!💜💋 THANK G👑D🙏🙏🙏Amen🙇♂️ MAY THE L👑RD CONTINUE TO BLESS YOU & ALLOW YOU GOOD SUCCESS ACCORDING 2 HIS WORD!👍🏻👍🏻👍🏻👌 In JE❤US' Name Amen THANKS 4 SHARING👍🏻💋💜💖
@SM-qb2zg
Ай бұрын
Can these be done more than once per day?
@YOGABODY.Official
Ай бұрын
Yes, you can do these exercises multiple times a day. Just ensure good form and listen to your body. -YOGABODY Team
@SM-qb2zg
Ай бұрын
@@YOGABODY.Official Thanks for the reply!
@lisasalisbury6205
2 жыл бұрын
On the arrow pose-I’m too tight to have my arms elevated above the chair back. When I grab around the back, my clasped hands are quite close to my bottom. Is this still effective? Do you have a modification? I think it’s my shoulder mobility that’s lacking.
@mauriziobianconi9480
2 жыл бұрын
I’ve got the same problem. My forearms ache awfully when I rest them on the back of the chair. It would be helpful to be able to modify the height of the chair back, but I haven’t come up with a reasonable solution yet
@mauriziobianconi9480
2 жыл бұрын
What has worked for me is putting one or two blocks on the chair so as to adapt my pose to the chair back, and sitting forward so that my wrists are resting on the chair back. If needed I bend my elbows a little bit as well, that’s fine according to the video
@YOGABODY.Official
2 жыл бұрын
Hello Lisa - yes, or try with a strap between your hands?
@Quiffedd
Жыл бұрын
Can anyone recommend some resistance bands? Not sure what length to get.
@YOGABODY.Official
Жыл бұрын
Hi Chris - order them on Amazon, they are all very simple, cheap, effective.
@clausthalerstudentin
2 жыл бұрын
1:35
@masterpef7143
2 жыл бұрын
due to poor body posture, the x-ray showed an increase in the normal lordosis with the result that the head leans forward?? how can this be corrected???? it looks ugly
@YOGABODY.Official
2 жыл бұрын
Nah, not ugly... our bodies are one-of-a-kind;) Most lordosis is functional not structural so yes, very likely you can reverse it.
@masterpef7143
2 жыл бұрын
@@YOGABODY.Official how can i fix it?
@pelvicangel
2 жыл бұрын
Feel as if your muscles has gone to hell in a handbag. Oh that made my day! Love these videos.
@YOGABODY.Official
2 жыл бұрын
haha;)
@pelvicangel
2 жыл бұрын
I've never seen the laptop stand. Thanks I'm getting one today
@YOGABODY.Official
2 жыл бұрын
They fold up super small and are inexpensive... super useful!
@pelvicangel
2 жыл бұрын
@@YOGABODY.Official I've just ordered one and a wireless keyboard and mouse. Thank you so much for all the amazing tutorials and help you teach.
@MaximTaran-y2w
16 күн бұрын
Could you advise on what kind of bed mats are the best for sleeping? soft? medium or hard?
@YOGABODY.Official
7 күн бұрын
A medium-firm mattress is generally the best for spinal support and overall comfort, but it ultimately depends on your personal preference and body type. - YOGABODY Team
@catherinemoseley9206
10 ай бұрын
Thank you for the great mini lesson. You make a difference.
@YOGABODY.Official
10 ай бұрын
You're very welcome! I'm glad you found the mini lesson helpful. - YOGABODY Team
Пікірлер: 128