Unlock the secrets to a fuller, more defined middle chest with this comprehensive training guide! Join IFBB Pro Jonni Shreve, a.k.a 'Mr. Tell It Like It Is, as he reveals two crucial exercises designed to target and enhance your middle chest. This video is packed with detailed instructions on sets, reps, and tempo, providing you with a full workout specifically tailored to improve your lagging mid-chest. Whether you're looking to enhance your physique for competition or want to balance out your chest development, this video is your go-to resource. Don't forget to like, subscribe, and hit the notification bell for more expert fitness tips from the Iron Community!
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00:00) Introduction
(00:54) Technique Adjustment: Neutral Grip for Deeper Range
(01:24) Execution: Quarter Full Reps Method
(02:52) Performing the Incline Dumbbell Press
(04:26) Additional Tips on Technique and Form
(07:31) Transition to Fly Exercises
(09:03) Full Range of Motion and Repetition Strategies
(09:58) Cable Fly Setup and Execution
(12:23) Monitoring Failure and Full Range Indicators
(13:54) Conclusion
Негізгі бет FIX The Gap In Your Chest With This Complete Workout
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