Ready to help your whole body feel better & work better with a simple change to your alignment?
In this video I’m sharing an essential alignment tip that can be the single biggest game changer for your feet, knees, pelvic floor & spine once you get the hang of it!
This is one that I wish everyone knew about - it’s going to decompress your feet (think instant help for plantar fasciitis, bunions & neuromas), balance out your pelvic floor muscles, decompress your low back, and take stress off your knees. In fact, it’s one of the first skills I teach in my online movement programs!
You’ll need a plumb line - I just use a keychain tied to a string - and either a wall mirror or someone to take a video or photo for you.
Here are the links I mentioned in the video:
To lengthen & strengthen your hamstrings, start with this exercise: • How To Find Hips Over ...
To decrease tension in your psoas, try this gentle but powerful release: • How To Find Hips Over ...
To get more exercises to help your hips over heels body alignment and support your feet, knees, pelvic floor & low back, try one of my online programs;
Pelvic Floor+ bit.ly/46PqhYu
Take10 Membership bit.ly/3J5LTVM
00:00 Intro
01:45 How to find your hip joints
02:47 How to measure your standing alignment
04:25 Move your weight back into your heels
07:00 How to make this change permanent
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Негізгі бет Essential Alignment Tip for Healthier Feet, Knees, Pelvic Floor, & Spine
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