What have you noticed doing these exercises? Did they help? Did they do nothing? Drop me a comment!👇 👉Fix Your Hunchback and forward head posture with the Hunchback Fix Program: www.uprighthealth.com/hunchback
@HeartFlowering
2 жыл бұрын
I've been enjoying all your vids. You helped me unlock my hips, get better mobility in general and I find your style very relaxing, enjoyable and humble. Keep doing these vids please! 👍😊
@G_0_0_Zroot
2 жыл бұрын
MORE TMJ, pls! My right side has been SOOOO tight for years, it messes up my breathing, therefore messing w/ my posture. I'm fit, active, productive and can't seem to solve the problem of my back right jaw.
@annieglimmerglass2239
Жыл бұрын
Felt immediate release of tension in a jaw that's been "stuck" and painful from constant clenching. Thank you!
@lilstardust777
Жыл бұрын
This is so helpful and the most simple I've found. Thank you soooo very much!!!!
@feoleb
10 ай бұрын
That 3rd exercise pops my jaw out of the socket
@adamrosefire
24 күн бұрын
Bruxism exercises 1 - stand against a wall and keep back of head pressed on the wall, while keeping head horizontal to ground. 2 - place fists against bottom of chin, and tilt head downwards, resisting the head with the fists. 3 - place fists against bottom of chin, head level, and use fists to resist jaw opening. Do the exercises for about one minute each. For exercises two and three, do the movements slowly, feeling the muscles work.
@glendae5699
2 жыл бұрын
Thanks I’m a dental hygienist and I do think would help a lot of our patients . I will share this video with them 😊🦷
@spoopyscaryskelebones3846
2 жыл бұрын
( ◠‿◠ )
@Uprighthealth
2 жыл бұрын
🔥💪🙏
@grzeniak
2 жыл бұрын
Where is your clinic located as I am looking for some help with hip flexor pain??
@margaretinsydney3856
2 жыл бұрын
My first thought when this video started was 'I don't hold my head forward' but then I tried the back-to-the-wall exercise. It seems I do. I held it for a minute and it felt great. I felt aligned and my jaw softened quite a bit. And I'm a lifelong jaw-clencher. Will integrate these moves into my routine.
@cristinadriviera8144
8 ай бұрын
Being a lifelong clencher how did your teeth survive?
@panathasg13
4 ай бұрын
People dont realise that posture, tongue posture and breathing are the most important things in life. Literally, nowadys everyon is so stressed and anxious. This is due to posture in many many occasions. Closed chest (less confidence), pushing diaphragm (not expanding) leading to hyperventilation (no oxgen in brain) that causes headaches and dizineess. FWD neck posture that make your jaw tight and then temples get reeally tight contirbuting to tension headaches and disorientation due to tension. Facial structure and crooked teeth start appearing. It took me 7 years, reading, watching videos etc to see everything being related. Most of today's anxiety and depression can be avoided by paying attention to the above.
@michil75
20 күн бұрын
@@panathasg13 Hey great comment ! Could you please share your findings ( sources, vids etc ) ?
@pranavjayaprakasanut
9 күн бұрын
@@michil75 lot of it is learned from personal experience. Everything doesn't require a source. What he is saying is very true as i have learned it from my own experience
@ahmadrenawi2844
Жыл бұрын
not even exaggerating, you've become my deity, I worship at the shrine of your videos every day to try and survive this onslaught of muscle compression and atrophy that's shrinking around my skeleton like a torture bag
@421hrm
2 ай бұрын
Thanks! I had the first deep sleep in many years just after the first time of applying these exercises
@Uprighthealth
Ай бұрын
Wonderful! Thanks for your support!
@emilytellwright3460
2 жыл бұрын
At one stage of working on your programmes for my posture I suddenly had problems with my teeth no longer aligning - my lower teeth were pressing into my upper teeth instead of sitting behind and it was getting very uncomfortable. My dentist gave me a great exercise to do with the tongue and jaw and everything dropped back into place. You arch your tongue back to touch the soft palate - that stage alone took a bit of practice! - and then lower your bottom jaw whilst keeping your tongue in place. It’s a great stretch. I’m looking forward to incorporating your new jaw element into my hunchback routine. Thanks for all your great work 😊
@tnijoo5109
2 жыл бұрын
Your dentists sounds smart! I’m doing your exercise now. Thank you.
@moonmama776
10 ай бұрын
This was amazing! Thank you so much. My dentist recommended a night guard for $400🤯 Your video made me realize that my posture is what is causing my jaw pain. I already feel relief!
@jayneirvine7963
2 жыл бұрын
That looks great! I have been a tooth grinder forever. In fact my dentist and hygienist are often pressuring me to try to stop grinding and clenching, but your video is the only time I have heard of an exercise program to try to stop grinding. Just doing a few of the exercises with you and my jaw muscles are tingling in a good way. Thank you so much.
@Uprighthealth
2 жыл бұрын
You're welcome!
@coalsparks
2 жыл бұрын
It never occurred to me that I could improve my teeth grinding with stretches and exercise. This is brilliant. What other everyday annoying things can we fix?
@normaharrison9142
2 жыл бұрын
I absolutely adore your energy, wit and personality! You’re content is always so helpful and so much appreciated! Much blessings to you always and a GREAT big THANKS for sharing all your knowledge 👏🏽👏🏽👏🏽👏🏽🙏🏼💜
@Uprighthealth
2 жыл бұрын
You are so welcome
@Holistretch
3 ай бұрын
Omg!! You’re the first KZitemr I’ve ever seen teach resistance stretching!!! I have a grinding problem and now need a crown replacement because of it. I never thought about my posture- ironically because this is what I preach!! 😬 I already feel the difference!! 🤩👏🏼
@ashrogersmusic
Ай бұрын
I’ve been struggling with trying to stop grinding my teeth at night for several months. I tried these exercises before going to bed last night and they worked like a dream! Thanks so much 😊
@sourgreendolly7685
2 жыл бұрын
You just helped me pinpoint the root of some newer sensations between my shoulder blades and possibly my chronic vertigo too- that forward head posture affects a lot! Super excited to do these daily and see what changes
@beebuzz959
2 жыл бұрын
I went through PT a year ago due to serious vertigo and pain, constant headaches too. The exercise they gave stretch those same neck muscles, helping tons! But this guy goes into even more, he helps with jaw clenching and muscle building. It's funny you brought up vertigo too, and I'm betting this will help.
@MindDrip
Жыл бұрын
So did it help? Did it change your posture?
@carlaramos3868
2 жыл бұрын
Finally exercises for TMJ instead of massages! Thank you!
@Livingfittoday1
2 жыл бұрын
Thanks! I love all your videos and they always come out when I need them. I like how you keep them simple language and make them fun. Please keep posting.
@Uprighthealth
2 жыл бұрын
Thank you! Glad you like them!
@g.levine8123
2 жыл бұрын
Hi Matt. After watching a few of your videos, I have to say that I’m very impressed with your knowledge… I so appreciate your down-to-earth instruction for helping us with our posture and muscle function. I also love the quick pops of humor sprinkled in to help us smile while we’re learning to keep us engaged . 🤗
@GonkOrange
Жыл бұрын
Man... these exercises combined with your neck tension exercises have been a lifesaver... In just a couple days I've felt such relief... Thank you!!!!!
@ScarletVoodoo
2 жыл бұрын
I've had tmj issues for about a decade. This all seems like sound logic and I wish I had learned this ten years ago.
@Surge99boy
Ай бұрын
Even though I went to various dentists and doctors, and was told my TMJ issue was mostly behavioral and fixed with a splint, NO ONE EVER TOLD ME IT WAS DUE TO MY POOR POSTURE AND MUSCLE IMBALANCES. its so obvious now, and this video helps tremendously. Thank you
@bethwilcox3400
2 жыл бұрын
Going through these just while watching the video, my jaw already feels better. I don't grind my teeth, but I do clench--I carry a lot of tension in my jaw. Looking forward to these helping.
@oliverjames9922
2 жыл бұрын
Respect this dude for not being afraid to make the double chin online ❤️
@Uprighthealth
2 жыл бұрын
I think I may have achieved triple chin!
@user-oe5jl6dr3p
Жыл бұрын
WOW after suffering from grinding my teeth, for many years, your help and concern is GOLD !!! A Big THANK YOU !! Your explanations and demonstrations are the best I have ever found. I have used your other videos to help me and my friends with pain issues, and guess what, they all work. Thank you for the time and effort you put into these videos, they are soooo much appreciated :)))))
@Uprighthealth
Жыл бұрын
Thanks for taking the time to leave this comment so others know that this stuff can actually work! 💪
@mikepaquette1245
Жыл бұрын
have you solved teeth grinding at night with these? If so, how long did it take?
@SSolemn
2 жыл бұрын
Thank you, it has been a lifetime trouble for me, will try the exercises from now on.
@NEChristo
2 жыл бұрын
“Not a lot of sexy action” 😆 thanks o clench my teeth really bad during the day and worse during sleep. I’m going to do these.
@nanii2179
Жыл бұрын
This video works for meh jaw pain and stop grinding I’m gonna keep exercising meh jaw 🥳❤️🔥🙌🏽🔥
@barbiejean4811
Жыл бұрын
Hi , and thank you , have been a jaw clenched all my life and wear a mouth guard at night , I just did this exercise ,and it has really loosened the tightness in my jaw … this will be my regular routine now again many thanks
@clanausse
29 күн бұрын
Looking forward to trying these before bed. Terrible teeth grinder here.
@HeartFlowering
2 жыл бұрын
Wow! A few minutes of stretching with your guidance gave me such relief! Thank you 🙏 😊
@Uprighthealth
2 жыл бұрын
Glad it helped!
@katrambo1
3 ай бұрын
Can’t wait to try this before bed tonight…teeth clencher😬
@ericag2233
Жыл бұрын
I can really feel these muscles working. Thanks!
@cpodgorelec
4 ай бұрын
Bravo. Regards South Australia 🌷 Thank you.
@markg99
2 жыл бұрын
Very nice! I'll be trying this to help with my night time jaw clenching and grinding. I was prescribed a gum shield previously, which I promptly chewed through 😬👍🏻
@Paperbird76
2 жыл бұрын
Haha! Same here!
@Uprighthealth
Жыл бұрын
Let us know how it goes!
@airheadcreations3371
Жыл бұрын
I'm Hoping these help me because I can't seem to get used to sleeping with those guards. Thx
@cousisla1831
10 ай бұрын
how did it go ? @@airheadcreations3371
@bachata718
Жыл бұрын
Awesome advice.. very rare to find quality advice like this
@KellyPie
9 ай бұрын
perfect amount of science and humor so I'm entertained but also learning. Thank you!!
@AlexProudfoot1
2 жыл бұрын
You bring so much fun to movement, toning and strengthening. Thank you
@Uprighthealth
Жыл бұрын
Wow, thank you!
@Zach-kc8bq
2 жыл бұрын
Life changing 🙏🏽
@Uprighthealth
2 жыл бұрын
Tell us more!
@lisabeeke7162
Жыл бұрын
I so appreciate your time and suggestions. I'll give them a go. May you continue in good health.
@jrain6705
6 ай бұрын
Thank you very much! My whole face relaxed!
@hollybrooks7997
Жыл бұрын
Thanks!
@Uprighthealth
Жыл бұрын
Huge thanks, Holly!
@NunyaBiznessss
8 ай бұрын
An oral surgeon just told me that an otc mouth guard actually makes grinding and clenching worse, and I can't afford the one from the dentist, so I've been trying to make a more conscious effort to not clench throughout the day. But I still struggle with it, and I guess it's cause I've trained the muscles in my jaw and neck to do the opposite of what I want. Thanks for this man.
@deegoodie90
Жыл бұрын
Thank you for sharing this video. I need this one since my dentist gave me night guard due of bruxism.
@jacrowe3477
2 жыл бұрын
Thanks Matt, your video's always seem to come at the right time for me.
@clintchambers3676
2 ай бұрын
Thank you for sharing this video it helped me so much ❤😊
@mariamd5888
5 ай бұрын
Wow - one set of following you, and jaw relief & relaxation… look forward to doing them before bed & reducing teeth grinding… thank you 🙏🏽
@tritun5154
4 ай бұрын
Thank you. I use u every night. I swear I gain an inch every time I come off the wall. And the jaw exercises help prevent the grinding. I also had to do a hyoglossus massage cause I was contracting and quivering there all the way to the base of my tongue. Thank you. I’ve been waking up with no clenched teeth and my teeth are finally getting a rest!
@susiekeeney2325
2 жыл бұрын
Just doing this once gave some relief today! I'll try the regimen before bed time tonight! Hopeful after years of jaw clenching!
@NathanWalz
Жыл бұрын
Excellent video. Thank you sir. I could really feel different muscles activating and working that normally don't get any love.
@donnapaul1020
Жыл бұрын
Thank you for these exercises. I'm addressing grinding and don't want a n/guard. Hopefully I can fix it through exercise and prayer.
@rxzyx401
Жыл бұрын
Any update?
@G_0_0_Zroot
2 жыл бұрын
MORE TMJ, pls! My right side has been SOOOO tight for years, it messes up my breathing, therefore messing w/ my posture. I'm fit, active, productive and can't seem to solve the problem of my back right jaw.
@Kellykittymom
6 ай бұрын
Thank you for these. I'm definitely going to try these. I use a nigh guard, but still clech it, & sometimes grind, so its mainly just protecting my teeth. Except on that last one. , I can't round my low bk, I jave a degenerating disc at L2&3, & that would put me towards a spasm. I have to keep my bk flat or arched.
@surgicaltoolboxrnhealthbea3292
Ай бұрын
Thank you. I also drink tart cherry and nighttime magnesium with some good water before bed to help relax the muscles.
@maureencleary8244
Жыл бұрын
Thank you for your accessible videos - practical and totally do-able. I appreciate you 😊
@dunghuynh4734
Жыл бұрын
Thank you so much these exercise help me alot👍
@aravis_
Жыл бұрын
just tried these exercises because my dentist pointed out that i'm grinding my teeth due to strong developed cheek muscles and jaw popping, etc. it relaxed my jaw and side muscles right away, ohmygoodness. i will keep working on this, thanks so much for sharing these brilliant tips! it's a life saver because i was trying to figure a way to relax them without botox (as i keep clenching/grinding during the day too without noticing and really struggle with stopping).
@tracytrahan6501
2 жыл бұрын
This is very helpful. Felt the difference immediately. Thanks so much for this information.
@Uprighthealth
2 жыл бұрын
You're so welcome!
@annaburns5382
6 ай бұрын
I have watched several podcasts for bruxism and yours is the best! Thanks for sharing it.
@patricia753
2 жыл бұрын
👍👍❤ All of your information is So Helpful and therapeutic! Thank you!!! Your video's are Excellent!!!
@evepatchett8481
2 жыл бұрын
Thank you Matt. Love your videos. Can you do a video for Carpel Tunnel? Sorry you may have already done this? Only recently subscribed to your channel. Also one on neck tension leading to back of lower shoulder blade pain and arm discomfort. Thanks.
@Uprighthealth
2 жыл бұрын
Great suggestion! Will get that in queue.
@caraodonnell_
2 жыл бұрын
These were great and super helpful, thanks so much! Did them all before bed and felt so much relief especially in the first exercise. New to your channel, looking forward to diving deep!
@bongiornoo
Жыл бұрын
A dentist once said I needed surgery and a splint just to lessen my grinding. I grind so much that I have had to use dental night guards. Hopefully these exercises help lessen my grinding. Thanks for clear and informative video.
@daala6698
2 жыл бұрын
When I do the fists-under-jaw head tilt I get a cramping work sensation (ache but not really pain) in my neck maybe 1.5 inches below my occipetal ridge. (Note, when I do something like "bleed brakes" in which I have to hold my head up, supine, I get a strain in my neck. It makes me short-tempered and not-happy. I noticed the same thing in a Nautilus machine, doing neck work. The emotional irritation vanishes immediately when I stop working those muscles.)
@bonnies9861
24 күн бұрын
I just found you, and am so happy I did! When I do the jaw opening exercise, my jaw cracks on the right side, which is the side I experience the TMJ . Is this normal? thanks for all you do and have a great day!
@LieselTeversham
2 жыл бұрын
Fantastic tips - which I'd known these years and years ago before I had the darn botox!! No longer clenching so badly, thankfully, and I will add these great exercises to my daily routine.
@HappilyAnonymousGirl
11 ай бұрын
These are awesome exercises to learn. I started doing the wall angel one a few months ago and it has changed my posture and my quality of life. I had mild kyphosis and the wall angels fixed it immediately.
@chelsrench3376
9 ай бұрын
Thank you!! It would great if dentists told us this! 😮
@dlheff8029
2 жыл бұрын
Great info. Thanks!!
@naniinouye2222
6 ай бұрын
You’ve saved my life Matt! Thanks !!!
@budgreen100
2 жыл бұрын
Great one brother Matt!
@Uprighthealth
2 жыл бұрын
Thank you kindly!
@pibeinversor8073
4 ай бұрын
Excellent, do you all make these every night before sleep? I tried and they relaxed my jaw a lot.
@widenisland
9 ай бұрын
Wow that really worked well on me! Super grateful for these awesome tips ❤😅😊 thank you so much!!
@TinaBibbsTV
Жыл бұрын
Omg I need this. Hopefully after time I will stop grinding. It used to be just at night but now it’s all the time. Please do another video
@melissawagner-wu1980
Жыл бұрын
I’ve become a major clencher. I look forward to tying these exercises.
@janetpersson4974
2 жыл бұрын
I really like these ideas, and the little video clips that are sprinkled throughout......they make me laugh (the best medicine!)
@igorgoal
2 ай бұрын
Thanks! It really helps instantly
@Uprighthealth
Ай бұрын
Glad it has helped!
@ashkirkpatrick5936
3 ай бұрын
❤ you are so funny. Will do these every night❤
@patriciavarga4084
2 жыл бұрын
I have no discomfort but I sure notice I’m clenching my jaw.
@mail4paradise
2 жыл бұрын
Thank you😍.. I always get headaches stemming from my neck so this I will try. It felt stronger my neck or like I opened a muscle I obviously wasn't aware of or using. 😁
@Zolaikha2
2 жыл бұрын
Great exercises.
@Uprighthealth
2 жыл бұрын
Glad you like them!
@mrrishiraj88
2 жыл бұрын
Right now I am grinding my teeth. Let's see how this vid help me.
@therandiked
Жыл бұрын
Did it help?
@ashkirkpatrick5936
3 ай бұрын
So glad I found this. I will try and hope it helps w my #tinnitus
@peggychristie8332
2 жыл бұрын
I’ve been clenching and grinding for YEARS. I really haven’t been able to find anything to help so I’m hopeful to try these out. I was trying the up and down jaw movement and I really feel pressure in my lower back teeth. Is that normal/expected when first trying this out? I know my left side is my worst side and that’s also where I get all the clicking. Thanks for all your videos!
@tnijoo5109
2 жыл бұрын
I am the same. Did the exercises help you?
@ptcommentary
Жыл бұрын
Definitely trying these!
@dilekavan5796
9 ай бұрын
Just Excellent 👌. I have seen on 11.11.2023. I wish I had known these before losing almost all my teeth. They are half in height and fronts are half in back too after COVID. Greetings from Istanbul. God Bless You . I will shame all my dentist of 50 years. God Luck
@christinamarx2865
2 ай бұрын
you are awesome! thank you
@quietfont
11 ай бұрын
Really relax my jaw ❤
@nokronis
Жыл бұрын
Love the videos, they have helped me a lot! The only small criticism I have is that it would be good if you had a Note right at the beginning of the video saying to only do a few of the reps and go easy with the exercises before progressing to the normal amount. I know you mention it later in the video but the earlier the better with injury prevention! Otherwise flawless stuff, thank you so much!
@VenturiLife
11 ай бұрын
Finally some useful info...
@arktiswhite5291
Жыл бұрын
Did anyone get rid of Bruxism completely through these exercises? And if yes, how long does it take?
@ilovelean8740
9 ай бұрын
May the god bless you! Thank you so much for your informative content😊
@13c11a
Жыл бұрын
I'm 76 and have noticed over the last few years that my lower jaw sometimes trembles. Now, when I do this exercise where I have to push down on my fists with my lower jaw, my jaw shakes and trembles very badly. Please show some exercises for this. Thank you.
@Summerkirsom
Жыл бұрын
very interesting now I have to begin doing it. I kind of thought my posture had something to do with it as usual. Kyphosis no fun
@veroniquesterckendries9143
2 жыл бұрын
Bedankt
@Uprighthealth
2 жыл бұрын
Und begeistert! Vielen Dank!
@christinae3212
Жыл бұрын
Great video. Thank you! Do I continue with #3 if my jaw continuously pops as I do so?
@joycestyleofcooking
2 жыл бұрын
Please l really love your videos and audio 👍 I struggle with my voice overs and I thought using a microphone like yours will help a little bit! Could you drop a link where to purchase the microphone you used? Thank you for all that you do😍👍❤️
@Uprighthealth
2 жыл бұрын
If you're doing voiceovers you should just get a USB microphone that plugs into your computer. Audio quality will be better than the wireless setup I use. It will also probably be cheaper than getting a wireless mic setup (probably around $60-$120 vs. $200-$250).
@strangerthings88
9 ай бұрын
Truly one of the best explanations I’ve seen thank you! Do you recommend training your tongue to rest at the roof of your mouth? Also where are you located?
@qso3566
5 ай бұрын
Thank you for this video. Do you think this will help people who chronically push their top front teeth with their tongue while sleeping?
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