I don’t know how, but whenever I identify an issue in my technique, you upload a video on how to fix it. Best weightlifting channel on youtube!
@uhhcoolstory5627
2 жыл бұрын
Literally
@runstreetwise
2 жыл бұрын
He's just been keeping an eye on you this entire time.
@petardeshlievski6922
5 жыл бұрын
your form has improved alot man ,gj !
@chrisdawson9312
5 жыл бұрын
Every time I watch one of your videos, I get so pumped to practice the technique stuff you teach.
@blueteam117
3 жыл бұрын
Thank you Zack. I just began my solo weightlifting journey less than a month ago, at home after years of admiring others. Been following you for a while but only recently have I seen the value in your entire video library, I can’t thank you enough
@Ahmed-vk8pv
5 жыл бұрын
The clean is much more complex than it seems. I remember the only cue my highschool coach gave was "just explode up!" While that's true, it causes ugly and outright dangerous form. Thank you for your detailed and comprehensive guides🙏
@GZA036
Жыл бұрын
PUSH JUMP PUNCH!!!!!
@MikeXCSkier
5 жыл бұрын
Your videos ooze with the sweet nectar of quality information.
@michaelsenft3608
5 жыл бұрын
You continue to post seminal pieces on the cues and biomechanics of the lifts - I agree with prior comment. I would not that your previous video about your back problem, where you worked with the physical therapist to engage your lower core/pelvic floor, was reinforced by the video on flat back instead of arch when pulling and squatting/catching a clean or snatch. This is THE SECRET to correct engagement of the glutes that few ever find! I wish I had discovered this “trick” 40 years ago! Please consider a post that integrates these concepts, as it may be lost on some people. Great job Zack!
@memo12295
Жыл бұрын
still such a banger of a video. TY for this, m'lord
@Jess-Rabbit
5 жыл бұрын
Love this video. Came at a perfect time for me, was having this exact issue with my snatch earlier this week and it was so frustrating. Turns out I was jumping forward and doing what you showed your client was doing with his clean. I will definitely keep this in mind today when I go for oly! Thanks!
@maxmcdaniel8709
5 жыл бұрын
LOL, that meme killed me. Zack, I am not sure you will see this but i love your content. You are a fantastic resource and a great example of olympic weightlifting in terms of the way you carry yourself, your training, depth of knowledge, and your unique talent to make olympic weightlifting relatable to young athletes. Thank you!
@mightyhouse3268
5 жыл бұрын
Clear and concise. Thanks as always man.
@armand1779
5 жыл бұрын
Hey Zac, I’ve been using your accessory tips and they’ve helped me a lot. Just wanted to say thank you
@zainanderson2583
5 жыл бұрын
Great video. Explains why I jump forward and stand cleans up on my toes. Thanks so much for putting out content!!!
@joshuaschaafsma9420
5 жыл бұрын
this is really great. I hit a pr yesterday on the clean but it felt slightly off. Your videos are valuable to me man, it helps me a lot!
@necbranduc
5 жыл бұрын
3:55 - PAUSE, that was a close one..
@zeragus707
3 жыл бұрын
a foot away from his head?
@sven511
5 жыл бұрын
Man this helped me tremendously, thanks!!!
@paolobramucci3609
4 жыл бұрын
Thank you, this will help me to correct the exact problem that I am having. I now understand it better and have a solution too! Thanks!
@southwardcape
5 жыл бұрын
Nice!!!.....ive been trying to figure this out for ages!!.. Thanks heaps!!!
@LuckyCheesie
5 жыл бұрын
Zack you are the men!
@ethanbaird5058
5 жыл бұрын
been double bouncing a lot of heavy cleans recently. this was an interesting connection!
@RomanKondrachov
5 жыл бұрын
Great info, great tip!
@cupz9143
5 жыл бұрын
I always enjoy your videos 👍
@wfs2email373
2 жыл бұрын
OMG that video of your buddy is me. I gotta know how to fix this but damm its easy to watch and so hard to do. Thanks again.
@drake10X
3 жыл бұрын
Love the thumbnail
@johntrains1317
5 жыл бұрын
olympic gold garunteed! 😊
@roseliux
5 жыл бұрын
great content thank you!
@kurtfranklin2680
3 жыл бұрын
Excellent video
@dohnjanaher913
5 жыл бұрын
thanks Zack :)
@Ashwantpakhrin
5 жыл бұрын
Thanks for this video. I use your videos to learn technique for squat and all the other lifts since we do not have much weightlifting facilities and coaches in India..
@S98Olsen
5 жыл бұрын
Da great video comrad
@denisbeaulieu5600
3 жыл бұрын
Nice, thanks
@AnthonyMazzarella
3 жыл бұрын
Im cleaning tomorrow and i like this.
@uhhcoolstory5627
2 жыл бұрын
This is exactly why I can only do power cleans😂 literally everything is above 90 degrees. Can’t catch at 90 degrees or lower. Even my hang power cleans are better than my power cleans 😂
@coachromigill
2 жыл бұрын
Great to see you using Copywriting techniques for thumbnails 👏
@hunterwhaley5221
5 жыл бұрын
beautiful thumbnail and title I'm proud of you hahahaha
@powerjerk9887
5 жыл бұрын
I feel like cleans from the power position would be a good remedy. What do you think Zack?
@catedoge3206
Ай бұрын
ill try
@JackJX
5 жыл бұрын
How about the chinese lifters? Many lifters will extend backwards and draw their shoulders back, but sure they do manage to get their hips under. However the general approach is very different from the russian/eastern european appraoch.
@alejandrosandovalcamacho9847
Жыл бұрын
Great 👍
@theylivewesee1674
5 жыл бұрын
honest question - how to switch from hard contact in clean (russian style) to smooth pull (china style) or vice versa if you find your current technique sucks
@davistong
5 жыл бұрын
good shit
@Jack81631
5 жыл бұрын
Nice content
@InfamousVioletSkater
Жыл бұрын
thank you zack ! can someone link me to this video 2:10 too please ?
@EC___
5 жыл бұрын
Can you do a video about jumping forward in the Clean ? I'm trying to fix this in my lifts
@josiahtaylor2471
5 жыл бұрын
just be an absolute tank and dont let your feet come off the ground
@johnbreuwet6224
5 жыл бұрын
Used to hate high pulls and trap high pulls, lol that shit hurts.
@DeepOnes420
2 жыл бұрын
Thank you Zack. You just explained exactly what I have been doing wrong. I used your advise this morning in the snatch and before I was done I was full snatching more than I power snatch! (just like the title of the video)!!!
@rudyrich9817
5 жыл бұрын
In the complex you use high pull or low pull?
@nickwysoczanskyj785
5 жыл бұрын
I’ll go and give that complex a whirl, I think!
@howardsmith5474
5 жыл бұрын
I liked this video because of the title alone
@patrickanglim7873
5 жыл бұрын
Where did you play lax?
@cesarlunakuri7213
5 жыл бұрын
The focus is a little off anyway, great video as always
@scottlees267
5 жыл бұрын
Am I really first? As I'm putting on shoes to lift?
@jeehoonpark646
5 жыл бұрын
how about 'clean without contact' as a technique excercise
@StormWind7k
5 жыл бұрын
Jigglytits the giraffe.
@thelastMaster100
3 жыл бұрын
Yo she caught the clean on 3 fingers and readjusted. Maybe there is hope for me and my short midget pinkys after all!
@nicklol328
5 жыл бұрын
thicc boi zacky
@srdr106
5 жыл бұрын
i'm burst after a hard month. completed with no rest. anyway i just decided to give a break for a week. until watching some videos of urs. fuk.
@duncanthaw6858
5 жыл бұрын
>He thinks keeping my shoulders forward will make me not need to double bounce HAhaa
@davidbarnhouse4642
5 жыл бұрын
In my defense my back is all fucked up
@MrTwoms
4 жыл бұрын
3:15 Soviets? Present tense?
@stogus431
5 жыл бұрын
3:16 all the soviets
@nickt204
5 жыл бұрын
stogus caught that
@zacktelander
5 жыл бұрын
stogus I originally had a section talking about the early soviet system and how they teach the pull and how Aleksey and the ukrainians are somewhat of an offshoot of that. Lol it sounds like I’m calling modern Ukraine part of the Soviet Union which is stupid af but there was a reason.
@nickt204
5 жыл бұрын
Gorbachev has left the chat
@basezachattack
3 жыл бұрын
lmao "soviets"
@eugenepoon
5 жыл бұрын
I use the "S" technique to clean my windows, hbu?
@deliciousjunk5312
5 жыл бұрын
Hammer + New Windows is best
@Henrister
5 жыл бұрын
40. !
@Kus519
5 жыл бұрын
You’ve been watching lots of ads lately bro;)
@tehArgento
5 жыл бұрын
No u
@Legendarische
5 жыл бұрын
Hero. I've watched all your videos and got Anta's, can i be an eCoach now?
@deliciousjunk5312
5 жыл бұрын
Sorry, you're overqualified. You'd need to become a National coach at that level.
@yewsh
5 жыл бұрын
Is putting focus where your hips go more beneficial than just focus on finishing your extension? Some people naturally have fast twitch muscle fibers vs others, or no?
@MrPureruckus
5 жыл бұрын
That has nothing to do with technique man. This is a technique issue not a muscle fiber type issue lol
@yewsh
5 жыл бұрын
Jordan Brown ur comment is confusing.
@MrPureruckus
5 жыл бұрын
@@yewsh muscle fiber type doesn't have a correlation to technique. This video was about technique to help your clean. Your the one who mentioned fiber types lol. Fiber types relates more to a sprinter vs a powerlifter as opposed to how someone does a clean lol
@yewsh
5 жыл бұрын
Jordan Brown I don’t think you know what you’re talking about bro
@MrPureruckus
5 жыл бұрын
@@yewsh yeah you wouldn't. lol
@castleskyle
5 жыл бұрын
Instant like during the ad for the awful title.
@MrPureruckus
5 жыл бұрын
Looking like a reverse curl lol
@stevendamian2747
Жыл бұрын
How about one easy trick that will make my wife clean more house?
@SneezyHound
5 жыл бұрын
I just had to come in and show support for that blatant insult of a thumbnail :p
@gabpalase
4 жыл бұрын
pretty sure its the first time ill disagree with anything you say, but why would you want the bar contact to be the high tighs and not the hips... i agree with the content tho and keep up the good work
@koreaface
3 жыл бұрын
Bro.... that title and thumbnail hits a little too close to home.
@leko3969
5 жыл бұрын
You dont hit your hips, it is a bad movement, teach good stuff like pulling instead of hiting your legs..you wont go much far in oly like that ,only if you take steroids
@iPlainSushiCake
5 жыл бұрын
Wot
@afb9176
5 жыл бұрын
True
@alanbejarano4940
5 жыл бұрын
What?
@alessandromassami
4 жыл бұрын
Keep the weight light to focus on technique Nobody: Zack: 145kg complex
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