0:20 Reason of knee pain 膝蓋痛的原因
1:45 Find your TFL 尋找你的TFL
3:07 How to fix your knee pain step by step 如何從根源解決膝蓋痛
4:44 Check the function of gluteus medius 檢查臀中肌功能
7:05 Self-myofasica release technique 自我筋膜放鬆技巧
10:03 First strengthening exercise 第一個強化運動
13:04 Second strengthening exercise 第二個強化運動
14:52 Third strengthening exercise 第三個強化運動
17:35 Overall suggestion 總括的建議
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Негізгі бет Fix your knee pain from root cause! Valgus knee? Anterior Pelvic Tilt? Flat feet?
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